Top 15 Best Magnesium Supplements to Review and Buy in 2022

Magnesium is an essential mineral that the body longs for to function properly. A deficiency should be a cause for concern, as inflammation markers may be triggered. The risk of developing heart diseases, diabetes, and joint-related illnesses becomes more probable than ever as magnesium plays an important role in the human body.

Though foods including greens, nuts, seeds, dry beans, fortified foods, and certain kinds of wheat, among others, can help fulfill the daily recommendations of magnesium to guarantee adequate magnesium intake, having the best magnesium supplements on hand is an option.

This is where our editorial team’s expertise in research surrounding magnesium supplements and magnesium powders and whether they are legitimate or not can be helpful. Our very own research helped scale down the list to a total of 17 top magnesium supplements out of hundreds (maybe even thousands) that come without artificial flavors. Without any further delay, let’s review the top picks for 2022.

Best Magnesium Supplements of 2022

EASE Magnesium (2-ounce)

Company: Activation

Ease Magnesium is a natural magnesium supplementation that delivers approximately 22mg of Magnesium Chloride Hexahydrate to prevent muscle cramps. The best magnesium supplement helps in regulating blood pressure levels, improving bone health and cognitive function without artificial ingredients.

Being one of the best magnesium supplements, this product not only fixes magnesium deficiency but also manages blood pressure levels, prevents nighttime leg cramps, reverses the effects of metabolic syndrome and restless legs syndrome. Also, the magnesium supplement increases the insulin sensitivity of your body to prevent diabetes.

EasyRelief Magnesium (8-ounce)

Company: Barton Nutrition

Another oral spray to have made the cut is Barton Nutrition’s EasyRelief Magnesium. Founder, publisher, and CEO, Joe Barton watched his father suffer from a series of health implications and spent years introducing solutions that can help save his life.

Getting back to EasyRelief Magnesium, this solution contains the same iMCH™ Magnesium Chloride Hexahydrate as EASE Magnesium listed above. This supplemental magnesium helps prevent any heart disease and strengthens your nervous system.

Liposomal Magnesium L-Threonate

Company: Cymbiotika

Liposomal Magnesium L-Threonate is trusted to improve memory, balance the mood, protect the brain, and help increase energy generation that is crucial for the brain. The natural ingredients in this magnesium supplementation can lower blood pressure levels while keeping your digestive tract clean.

Elm and Rye Magnesium

Company: Elm & Rye

Elm & Rye’s Magnesium dietary supplement is delivered in capsules, carrying 30mg of magnesium per serving. Given that Elm & Rye’s goal is to “improve the lives of humanity by making high-quality supplements accessible and convenient,” it doesn’t surprise us to see this mineral make the cut.

Like all the companies on this list, Elm & Rye also believe in leveraging magnesium’s ability to oversee hundreds of enzymatic reactions. And so, the team avows that 30mg per capsule suffices to support bone and heart health and promote better muscular function and recovery.

What drew us to this brand is the company’s level of transparency. Precisely, they are the only ones (so far) to have included lab tests suggesting the quality of the source of magnesium used.

Magnesium Plus Zinc

Company: Essential Elements

Essential Elements is a company that believes in providing consumers with additional elements that support positive development daily. This is one of the best magnesium supplements to keep muscle cramps away while improving bone health with the presence of elemental magnesium. This magnesium glycinate supplement helps avoid leg cramps and other issues effortlessly.

MagWell

Company: Live Conscious

Live Conscious pride themselves in creating solutions that tend to the body and the mind and spirit. They highlight their desire to use their solutions for more significant purposes. Speaking of products, MagWell made our list because it, like Essential Elements’ Magnesium Plus Zinc, is a dietary supplement that contains Magnesium (225mg), Zinc (7.5mg), and Vitamin D3 (25mcg).

Magnesium Breakthrough

Company: BiOptimizers

Magnesium Breakthrough is eccentric compared to others because it doesn’t consider just one but seven types of magnesium. President Wade Lightheart started BiOptimizers after attaining a new appreciation for life.

Getting back to the discussion of magnesium, the BiOptimizers team explained that the biggest misconception surrounding its intake is simply focusing on the dose. That is, the higher the dose, the more powerful the solution.

Rather than sticking by this strategy, Magnesium Breakthrough encompasses seven types known for their ability to contribute towards muscle building, recovery, and health, ease arterial stiffness, relieve indigestion and chronic pain, increase energy production, and maintain heart health.

Magnesi-Om

Company: Moon Juice

Founder Amanda Chantal Bacon started Moon Juice from her own experiences. As someone who struggled yet overcame her autoimmune condition despite being told that remission was impossible, she decided to share her knowledge with the world.

How did Amanda achieve this? It turns out that her secret involves the world of alchemy and biology, and after introducing it to society, she noticed how well-received it was by the public. Magnesi-Om has been formulated to restore cellular balance for relaxation, brain health, and sleep with this as the basis.

MagTech

Company: Natural Stacks

MagTech is advertised as the “purest, most bioavailable, gluten-free magnesium supplement on the planet.” By delivering the crucial mineral to your body in adequate doses, this magnesium supplement can improve your muscle health. Your daily magnesium intake remains under control with every powerful magnesium dosage of this magnesium supplement.

Magnesium Pure +

Company: Nuzena

The Magnesium Pure + has been formulated to support healthy bodily function, relieve anxiety, and promote a healthy sleep cycle, unlike other magnesium supplements. The creators of this magnesium supplement, Nuzena, are all about science.

The best magnesium supplement company further noted that access to such quality information is vital to make informative decisions. In the context of Magnesium Pure +, each serving contains a sizable 400mg of Magnesium Glycinate.

Magnesium 7

Company: Organixx

Magnesium 7 is a full spectrum gluten-free magnesium supplement that helps to alleviate stress and anxiety and promote restful sleep, bone, muscles, and overall health with the help of the essential mineral. Almost every form of magnesium is present in this best magnesium supplement.

Ionic-Fizz Magnesium Plus

Company: Pure Essence Labs

Available in raspberry-lemonade flavor, Ionic-Fizz Magnesium Plus is a gluten-free, magnesium-infused beverage mix intended to support healthy stress response and sleep patterns, soothe the nerves, warrant a sustainable source of energy, all while enhancing heart, bone, and muscle function, and regulating blood sugar levels.

If you’re looking for increasing magnesium intake while avoiding artificial ingredients, this magnesium supplement must be your choice.

Mag Bisglycinate

Company: Transparent Labs

Transparent Labs offers Mag Bisglycinate (i.e., 300mg of Magnesium Bisglycinate) supplement as a means of promoting magnesium intake, improving the mood, and preventing genotoxicity (i.e., penetrating deep to affect DNA), and stress-induced thyroid disease.

In the report of Transparent Labs, the decision to go with magnesium bisglycinate rests in its highly bioavailable and non-laxative nature. Moreover, it is allegedly not as cheap as magnesium oxide, i.e., a component usually found in supplements to cut costs.

1MD MagMD

Company: 1MD

Starting Price: $19.99

Finally, we have MagMD, a gluten-free dietary supplement created to optimize cardiovascular health. If you want to get enough magnesium to prevent any kind of heart disease, this supplement is the best one among all magnesium supplements to provide the important mineral to your body in the required doses.

So, these are the best magnesium supplements based on our in-depth research. If you’re not getting adequate doses of the essential nutrients from plant and animal foods, taking magnesium supplements will definitely help you.

The Ranking Criteria For The Top Magnesium Supplements

Company Background & Transparency

Knowing the company gives consumers a feel for how a brand and its product offerings took shape. The story itself is enough to gather information on their knowledge of ingredients, progressions, mission, passion, and values, to list a few.

In turn, these pieces of information suggest a lot about their willingness to share, or how we put it, “transparency.” Ultimately, the only entity that is well-informed on a product is the creator, and should they fail to educate the public, the entire brand should be avoided altogether.

Magnesium Type

There are several types of magnesium, but anywhere between 7 and 10 of those are usually seen frequently in supplements. Therefore, our editorial team spent time breaking down each solution and explicitly specified the exact types included. Additionally, it was essential to ensure that each solution balanced scientific evidence and market standards. Failing to meet the latter led to a product’s elimination from our picks.

Scientifically Backed & Clinically Effective Doses

Why must we care if magnesium has been scientifically proven to elicit results? Having studies that have sufficient evidence for significant improvements allows us to understand two things. First, they help to narrow down effective doses for maximum results.

Why would anyone purchase a supplement knowing that a possibly meaningless amount of magnesium is found per serving? While it is true that natural supplements aren’t meant to cure, they should at least facilitate some comfort! Second, they give us a general idea of the type of people that a solution may support. The more random the sample, the more likely we can generalize about the population.

Supporting Ingredients

At large, our picks involved either magnesium alone or other sources of vitamins and minerals. In the latter case, we needed to confirm that synergy exists between the type of magnesium and the combined vitamin, mineral, herb, and plant.

Presently, some studies on the combined effects of vitamins and minerals have been conducted. Using such resources as guidance, we only included products that have good groupings. Otherwise, they were kept at the bottom of the list in case they satisfied other factors.

Advertised Benefits

Sometimes the manufacturers of magnesium supplements tend to exaggerate the health benefits of taking a particular solution. So, anything that came across as a possible treatment, cure, or miracle within a short period was eliminated. These are attempts at luring in consumers and reflect nothing but deception.

To certify that we did not wrongly accuse a brand of scamming customers, our editorial team invested a lot of time to fully understand the effect of magnesium on different areas of the body. This helped to decipher realistic versus unrealistic health goals.

Uniqueness

Uniqueness is not a factor that everyone would expect to see, but it did help our team break ties. Several products were identical in strategies. Hence, we decided to go with the magnesium supplements that had the upper hand.

Given the broadness of the term, we determined “uniqueness” would imply features such as physician/doctor-formulated, lab-tested (with and without lab reports), use of patented/trademarked ingredients, certifications, etc. This, like price as a factor, was one of the last boxes to be checked off.

Value for Price

Getting back to value for the price, it is illogical to invest in a supplement with little to no substance. Our team confirmed that the above list includes magnesium supplements that check off several boxes.

Once again, any product that screamed “uncertainty” on more than one instance was avoided. Sometimes, remarkably high prices paired with low transparency suffices to disregard a brand entirely.

Arriving at our finalized list of magnesium supplements was a mission of its own, but fortunately, it was simplified when we introduced the ranking criteria. We highly encourage everyone to do the same and build further onto our list depending on their respective preferences.

Frequently Asked Questions About Magnesium Supplements

Q: What forms are magnesium supplements delivered in?

A: Currently, the market houses magnesium supplements in tablets/capsules, time-release tablets/capsules, beverage mixes, and oral sprays.

Q: What types of magnesium should we look for in magnesium supplements?

A: For maximum bioavailability, individuals are asked to look for dietary supplements that include magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. Of course, it could come down to one’s goals. For instance, if someone requires help with heartburn or indigestion, magnesium with laxative effects can be selected.

Q: What measures can be taken to prevent magnesium depletion?

A: Diuretics can either increase or decrease the loss of magnesium through urination; hence this is one thing to watch out for. Also, taking a high concentration of zinc along with magnesium might weaken the latter’s absorption.

Individuals may want to talk to their respective doctors, pharmacists, or other providers about magnesium depletion and how best to take prescription drugs without compromising serum levels.

Best Magnesium Supplements of 2022: Final Verdict

Our top magnesium supplement picks of 2022 showcase the power that the mineral has on the body. As a final remark, we cannot put into words how important it is for consumers to first confer with a health practitioner before adding any new supplement to their regimen. We are optimistic that the listed resources and advice will support better health-related decisions moving forward until the next update.

Seek professional medical advice to know how much magnesium is safe for your body and then proceed to buy any of the magnesium supplements mentioned in the article to regulate blood pressure and avoid leg cramps.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.