Gone are the days when lay people didn’t have enough knowledge about their gut microbiomes and thought all bacteria were harmful. Today, a whopping majority of the population is interested in learning about their gut health and prefers prevention over cure.
Probiotic supplements have gained immense popularity in recent years because of their impact and safety standards. People consume these supplements to improve their digestive system, treat skin conditions, boost their metabolism, etc.
Since probiotics are classified as food, not medicines, having a prescription is not mandatory. But that doesn’t mean you can consume any probiotic supplements and consider them safe. Some supplements contain proven and safe probiotics, while others are loaded with useless microorganisms – you’ll have to find a formula that works best for you.
You’re in the right place if you want to add beneficial probiotics to your life without risking your health and money. We have done the hard work for you, and if you stick with us, you’ll get clear-cut information about the best probiotic supplements in 2022. So, instead of scouring the internet and wasting money on random probiotics, read on to understand every critical thing about probiotics.
Without any ado, let’s get to the point and rank the best probiotics in 2022!
The Best Probiotic Supplements in 2022
After conducting detailed research, interviewing manufacturers, and talking to customers, here’s our ranking list of the best probiotics in 2022:
- 1MD Complete Probiotics
- BioTrust Pro-X10
- BiOptimizers P3-OM
- Organifi Balance
- Nucific Bio-X4
- ActivatedYou Advanced Restorative Probiotic
- Gundry MD 24 Strain Probiotic
- Unify Health Labs Multi-GI5
- JustThrive Probiotic & Antioxidant
- VitaPost Probiotic 40-Billion
- Live Conscious Pro-45
- Probiotic T-50
- Nuzena Probiotic 40 Gut Boost +
- UpWellness Probiotic +
- Purality Health Micelle Liposomal Probiotic
- Prime Health Daily Probiotic Balance
- Oweli Probiotic
- Earth Echo Probiotic
- Earth Echo Vitality Bliss Bites
- Microbiome Plus
- FloraSpring (Revival Point)
- Probiotic America Perfect Biotics
- Advanced BioNutritionals Advanced Probiotics Formula
- Simple Promise Ovuna
- Organixx ProBiotixx
- PhytAge Labs Replenish 911
- Vital Plan Advanced Biotic
- Vital Plan Biome Boost
BioFit is an all-in-one weight loss supplement that improves your life, physique, and overall health. This moderately priced supplement provides your body with substantial probiotics and strengthens your immunity. You’ll get two weight loss recipe books and access to a private members’ area with BioFit so that you can easily hit your weight target.
According to BioFit, people have lost up to 72lbs with this supplement, thanks to its potent formula. This supplement can boost your metabolism, improve your gut biota, and take your body out of a stagnant phase for impressive results.
Although the exact results of the BioFit supplement can vary from person to person, thousands of happy users are enough to vouch for its efficacy. If you’re skeptical about this supplement’s impact, the 180-day money-back guarantee offered by BioFit will have your back.
1MD Complete Probiotics
High-powered focused, and reliable – these three words perfectly sum up 1MD Complete Probiotics. This supplement offers 51 billion colony forming units (CFUs) per serving, one of the highest. Thanks to these CFUs and 11 robust bacteria strains in the 1MD Complete supplement, its potency is unmatchable. This probiotic supplement can be beneficial for people with weak digestive health and urinary-tract related problems.
Another fantastic thing about 1MD Complete Probiotics is their delayed-release mechanism. Many capsules lose efficacy to stomach acids, and your intestine receives their compromised version. Luckily, that’s not the case with these robust capsules. They deliver a power-pack of good bacteria to your gut and improve your digestive health in the long run. If you’re looking for a mid-priced probiotic formula, 1MD Complete can be your good friend.
Packed with gut-strengthening strains and promising incredible results, BioTrust Pro-X10 is one of the best probiotic supplements. Whether you struggle with bad gut health or kickstarting your metabolism is the goal, BioTrust can help.
This supplement also improves mood swings, clarity-related issues, and bloating. If we look at the benefits BioTrust promises, it comes off as an excellent probiotic. The best thing about BioTrust is its price, making it an all-in-one package. Anyone struggling with weight loss, low energy levels, disturbed sleep cycle, and lack of clarity can benefit from BioTrust Pro-X10.
A major issue you face in the absence of good gut bacteria is IBS (irritable bowel syndrome) which messes with your everyday life and causes multiple other problems. Dealing with this digestion-related issue is straightforward with BiOptimizers P3-OM to the rescue.
This probiotic supplement boosts energy levels and reduces brain fog with its unique formulation. Besides this, BiOptimizers P3-OM also help with bloating, digestive tract issues, and bowel movements. Since this supplement resides in your large intestine for a long time, its impact on gut biota is always impressive.
BiOptimizers P3-OM supplement features a blend of prebiotic and probiotic bacteria to bring a healthy balance in your gut and sustain this change. Also, if you’re skeptical about this supplement, its 365-days money-back guarantee will have your back. Manufactured in the United States and packed with premium ingredients, this probiotic is one of the best contenders on our list. From enhancing your bodily energy to controlling IBS and supporting your weight loss goals, BiOptimizers P3-OM can do a lot.
Organifi Balance is a powdered supplement that contains organic ingredients that can help promote a healthy gut.
All ingredients used by them are USDA certified. Organifi is very transparent about what ingredients they use, the dosage, and the probiotic strains included.
Organifi Balance helps digestion, increases diversity in gut flora, and alleviates discomfort and bloating, among its many benefits.
Each serving comes with 20 billion CFUs and contains five resilient strains. The added benefit is the inclusion of Jerusalem artichoke as a prebiotic to help the growth of the probiotic after being taken.
All these reasons are why we find Organifi Balance to be one of the best options for probiotic supplements on the market.
Containing proven probiotic species such as L. gasseri, L. rhamnosus, L. fermentum, and Greenselect Phytosome, LeanBiome from ‘Lean for Good’ is sure to help you achieve a healthier gut and burn off those extra pounds.
This formula claims to help your metabolism, reduce cravings, suppress the storage of fat, and improve the diversity of your gut flora. This is backed by science, as many studies show that a good amount of biodiversity in intestinal flora can help promote weight loss.
So, if you’re looking to lose some pounds and get a healthier digestive tract, LeanBiome is a supplement to consider.
Designed specifically with the target of weight loss in mind, Nucific Bio-X4 will help you tame your cravings, boost your metabolism, and improve your digestion. It contains a blend of 5 robust species of Lactobacilli and Bifidobacteria, supported by enzymes, prebiotics, and green tea extract. Bio-X4 will help you burn off that stubborn fat and keep it off.
ActivatedYou Advanced Restorative Probiotic
If you’re looking for a probiotic with the most diverse array of strains, the Advanced Restorative Probiotic from ActivatedYou is for you. This formula has 30 unique species of good bacteria. It is the only supplement on our list to have that many different strains packed into a single dose.
This means that your system gains billions of health-promoting bacteria in the gut. This can help improve your mood and energy, balance your body, bolster immunity, and improve your skin.
What’s more, ActivatedYou discloses all 30 species, so you can have complete peace of mind about what you’re putting into your body. So, if you’re looking for sheer diversity, Advanced Restorative Probiotic is the one to beat.
Gundry MD 24 Strain Probiotic
If there is one word that can be said to describe Gundry MD 24 Strain Probiotic, it’s “diverse.” This highly diverse probiotic formula carries 30 billion CFUs in each dose and populates your gut with 24 different strains of good bacteria. That too with an entirely vegetarian formula free of any dairy or caffeine.
Gundry MD claims this formula can help improve the regularity of your digestive tract, reduce bloating and gas, and promote overall gut health. They are so sure their product works that they offer a 90-day money-back guarantee.
So if you’re looking for a probiotic with a diverse array of bacterial species and added peace of mind, the 24 Strain Probiotic from Gundry MD is a good option.
Unify Health Labs Multi-GI 5
Unify Health Labs Multi-GI 5 claims to help your Gastrointestinal tract in five significant ways (hence the name). This formula helps your digestion, makes it easier to manage weight, increases overall energy, promotes the health of your intestinal lining, and balances your gut flora.
Multi-GI 5 contains a mix of 12 proven probiotic strains and a good blend of prebiotics and other ingredients. You get prebiotics and probiotics and fibers, vitamins, minerals, and herbal extracts.
This probiotic attacks GI complaints from several angles and is a good match if you’re looking for a supplement to bolster your overall health.
The ‘Daily Symbiotic’ or DS-01 from SeedLabs does more than just look good in its minimalistic industrial packaging. This probiotic is superior by far among all the options on our list regarding its emphasis on science.
SeedLabs’ Founding principle was to find new ways to increase biodiversity in the human body. They view the body as a microcosm of the Earth itself and thrive on making it as diverse and verdant as possible.
DS-01 contains 24 different strains of probiotics and prebiotics to support not only your GI tract but the health of your entire body. This formula targets improved digestion, a healthier heart, better skin, and improved synthesis of micronutrients within the body’s flora.
In short, Seed DS-01 is a power pack of a probiotic and one to consider having in your arsenal.
JustThrive Probiotic & Antioxidant
The claim to fame for JustThrive Probiotic & Antioxidant is its novel delivery system. The spore-based probiotics, along with added antioxidants, are claimed to have a thousand times better survivability when compared to leading products like Greek yogurt.
This mix has a special delivery, but it also contains unique strains of probiotics, like HU36 and HU58, in its 4-strain combination. The formula is also suitable for people with dietary restrictions like vegan, keto, or paleo.
JustThrive is aimed at better immunity, improved digestion, and overall improved wellbeing and is an excellent option to consider for your next purchase.
VitaPost Probiotic 40-Billion
Just as the name suggests, this powerful probiotic packs 40 billion CFUs per dose to offer you maximum replenishment of your gut flora.
VitaPost has chosen each of the strains in this blend with care so that they not only work well together and offer a wide array of benefits. The four strains in the probiotic formula, L. acidophilus, L. Plantarum, L. paracasei, and B. Lactis, are targeted for different uses.
Probiotic 40-Billion helps boost immunity, support healthy gut flora, and improve overall health. While not the most diverse probiotic out there, the high CFU count makes for a very effective formula that should be among the top contenders for your next pick of a probiotic supplement.
Live Conscious Pro-45
Live Conscious Pro-45 is a diverse blend of 11 different probiotic species with a strength of 45 billion CIUs per dose. This means that the probiotic is very potent and has a good range of good bacteria to help your gut and body in different ways.
Some of the claimed benefits are improved immunity and better digestive flora and GI functions. It can be seen how this is achieved as Live Conscious has all the strains listed on their website and the product.
Not only this, but this formula comes with a unique prebiotic, ‘fructooligosaccharides’ or ‘FOS,’ which not only supports the good strains in the formula itself but also comes with the added benefit of lowering cholesterol, fighting unhealthy bacteria like Clostridium perfringens, and adding fiber to your diet.
All in all, Pro-45 is a good, potent blend for your overall health and a definite recommendation.
Powered by ten strains of proven probiotics and a potency of 50 Million CIUs per dose, Probiotic T-50 from Zenith Labs is a probiotic worth looking at.
The high potency means that the probiotic can quickly replace your gut fauna with good bacteria. The vegetable fiber capsules ensure the dose is delivered to your gut and not killed off by your stomach acid.
Additionally, this formula supports a healthy gut and regular digestion and claims to help improve memory and cognition. This is something that no probiotic on our list claims to do.
Nuzena Probiotic 40 Gut Boost +
Probiotic 40 Gut Boost + is a well-regarded probiotic formula from Nuzena. This formula contains four strains of probiotic bacteria and delivers 40 billion CFUs per dose.
In addition to improving gut health, this Probiotic also helps alleviate bloating and inflammation, increases nutrient absorption, and improves overall health.
Probiotic 40 Gut Boost + is made with all-natural ingredients and is non-GMO and gluten-free.
The vegetable fiber capsules are easy to store and use, which makes this supplement very appealing as a purchase choice.
UpWellness Probiotic +
With six strands of proven good bacteria, three herbal superfoods, and added fiber, UpWellness Probiotic + brings a good blend of ingredients that can help you to a healthier body.
The formula is aimed to accelerate the consumption of fat tissue, improve gut function, bolster energy, and decrease bloating. It does so by doing more than just introducing good bacteria into your system. This formula supports the probiotic with prebiotics, enzymes, and fiber to ensure the maximum beneficial effect.
Purality Health Micelle Liposomal Probiotic
Coming from one of the most well-regarded makers of probiotic supplements, Purality Health (formerly PuraThrive), the Micelle Liposomal Probiotic lives up to its pedigree.
This formula is undoubtedly packed with some of the best-known strains of good bacteria, but that isn’t all. What sets this supplement apart is the unique delivery method. The formulation combines lactoferrin (an iron-binding protein) and Purality Health’s unique Micelle-Liposome delivery vector. This means that this formula ensures that the payload of good bacteria reaches your gut safe and sound for maximum effect.
The result is a probiotic that works quickly and shows results, so it’s considered one of the best and most unique products currently on the market.
Prime Health Daily Probiotic Balance
Probiotic Balance is one of the best-ranked and most economical supplements on our list. That is because Prime Health Daily has come up with a product that packs a lot of value.
This formula can help you burn fat, improve your digestion, and boost your immunity, among many other benefits containing a good mix of well-known probiotics.
A good amount of value for an affordable price is why this supplement has made our list and could make it into your shopping cart.
Oweli Probiotic not only contains 40 billion CFUs of a diverse array of good bacteria, but it also does so without burning a hole in your wallet.
This diverse, broad-spectrum probiotic formula is very potent. It helps bolster your metabolism, improves fat burn-off, makes your skin better, and improves health.
Owleli discloses all the strains in the formula on the packaging for added peace of mind and has included FOS and MPC prebiotics to ensure the maximum survival of the probiotics in the gut.
This makes the Oweli Probiotic a good choice for anyone wanting a good supplement at a reasonable price.
Earth Echo Probiotic
Earth Echo Probiotic aims to help you get a healthier gut by taming your cravings and helping balance the hormones that trigger hunger.
Packed with 12 “super strains” of good bacteria like L. acidophilus, B. Lactis, and L. Plantarum, this formula helps your immunity, reduces bloating, and promotes digestion. Each dose delivers a payload of 50 Billion CFUs to help your gut fight bad bacteria.
Not only this, but the formula is fit for all dietary restrictions. There is no dairy, gluten, preservatives, soy, or GMO included.
Earth Echo Vitality Bliss Bites
Here’s a different take on probiotic delivery, chocolate! Earth Echo has managed to pack its Vitality Chocolate Bliss Bites with more than just good probiotics.
The bite-size 72% cacao chocolates contain a good mix of ingredients to help promote a healthier gut without taking scary pills or powders.
The cacao is USDA certified and responsibly sourced from fair-trade vendors so that you can enjoy your Bliss Bites without any guilt.
The chocolate base is raw cacao, with coconut sugar and organic agave inulin as sweeteners. This means you’re not increasing your sugar intake from a product supposed to help your health.
In addition to the healthy chocolate, you also get GanedenBC30. This spore-forming Probiotic helps regulate your gut and improve your immunity and health. So it’s not difficult to see why this tasty probiotic treat has made our list.
Probulin is a lineup of probiotic supplements gaining some traction due to its diverse catalog of probiotics to serve different needs.
Marketed as “the next generation of probiotics,” their products aim to help improve gut health, immunity, and overall wellbeing for their customers.
And that’s not all; all their products come with a 45-day money-back guarantee for added peace of mind.
Microbiome Plus is a range of supplements that can help you improve your digestion and immunity through a wide range of products.
Their crown jewel is their formula that contains the clinically proven probiotic Lactobacillus uteri NCIMB 30242. This formula improves your gut health, helps digestion, lowers your cholesterol, and enhances vitamin D production.
Whatever kind of supplement you might be looking for, it seems Microbiome Plus has a formula for you.
FloraSpring (Revival Point)
Revival Point FloraSpring is another probiotic supplement that makes weight loss easier. It is also known to reduce calorie absorption.
The FloraSpring formula is tailored to reduce the absorption of calories into the body. This means you take in fewer calories, facilitating weight loss.
Aside from helping you lose weight and keep it that way, this probiotic also improves your metabolic rate, boosts your energy, and curbs hunger to help you improve your overall health.
Probiotic America Perfect Biotics
Created by Dr. Cary Nelson, this probiotic supplement contains a unique combination of beneficial bacteria that helps support your gut health. Perfect Biotics by Probiotic America is a flagship product with thirteen probiotic strains.
Each capsule contains 30 billion CFUs and aims to optimize gut health and support digestion. Each capsule contains Lactococcus lactis, Bifidobacterium lactis, and Bifidobacterium infantis, among other strains. The bottle costs about $69.95 and is best for reducing inflammatory bowel conditions.
Advanced BioNutritionals Advanced Probiotics Formula
Priced at just $20 per bottle, the Advanced Probiotics Formula is one of the top-rated probiotic supplements.
This supplement by Advanced Bionutritionals contains four strains that focus on supporting memory, body health, cognition, and digestion. Every capsule contains potent doses of Bifidobacterium longum, Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium lactis.
This supplement comes with 15 billion CFUs and fructooligosaccharides, which support gut health and digestion.
Simple Promise Ovuna
Simple Promise Ovuna is a probiotic supplement with a specific target audience. This supplement by Simple Promise claims to relieve menopause pains and help support healthy weight management. It also aids overall gut health, focusing on relieving menopause pain.
Ovuna creates unique ingredients such as B. breve, B. Lactis, and L. gasseri, and herbal extracts such as curry leaf and moringa oleifera. It also contains turmeric, which is a traditionally well-known pain relief medicine. This supplement contains 15 billion CFUs per serving, considered a high-powered probiotic.
Organixx ProBiotixx claims to relieve your digestive issues rapidly. ProBiotixx offers immediate relief from belly bloating and constipation to its users. Not only that, taking this supplement daily can help improve your mental clarity.
ProBiotixx also claims to help you lose 5-10lbs and get better energy with regular use. This supplement contains 2.5 billion CFUs; it can help get rid of stubborn fat while adding lean muscle.
Organixx confirms that this supplement focuses on providing only one strain, Lactobacillus Plantarum, which is excellent for stomach relief.
PhytAge Labs Replenish 911
Replenish 911 claims to provide magical weight loss in just four weeks. This claim may sound shady, but this supplement is very high-powered. Its main work is to support your gut health, so this supplement by PhytAge Labs is created with ten probiotic strains.
It can control inflammation, slow down bloating, and exhibit antioxidant effects. Backed by flashy marketing campaigns, Replenish 911 dramatically claims to offer 10-34lbs of weight loss in just four weeks.
Vital Plan Advanced Biotic
Vital Plan Advanced Biotic doesn’t contain any probiotics; it supports the probiotics already present in your digestive tract. The Advanced Biotic contains herbal extracts that help gut function and support internal probiotics.
Advanced Biotic was created by Dr. Bill Rawls (MD) and is based on promoting your body’s microbiome balance. It contains six time-tested herbs which support your immune function and gut health.
Advanced Biotic by Vital Plan comes with a 90-day money-back guarantee priced only at $58. Every capsule in the packet is rich with nutrient herbs such as berberine, cat’s claw, and sarsaparilla.
Vital Plan Biome Boost
To improve gut health, Dr. Bill Rawls, MD of Vital Plan, formulated Biome Boost, which contains five different herbs. These herbs include Cryptolepis sanguinolenta root extract, houttuynia cordata plant extract, southern prickly ash bark extract, Chinese salvia root extract, and neem leaf extract, intended to manage microbes in your gut.
The best thing about Biome Boost is that it is available in a liquid suspension – instead of being in a capsule or powder form, which makes it relatively easy to use. One can take the prescribed amount of Biome Boost drops alone or mix them with water.
Each serving of Biome Boost offers 1,920mg of active ingredients, which cannot be seen in any other probiotic formulas.
Manufactured by Golden After 50, ProBio-Lite is the only probiotic formulated for old folks dealing with gut problems and who want to improve their gut health.
As you start aging, your body needs more nutrients to function efficiently. ProBio-Lite is estimated to give you 5 billion CFUs of probiotic bacteria that keep heartburn in control, help digestion, improve overall gut health, and numerous other benefits.
Some of the most popular and proven gut health-boosting ingredients include Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus Plantarum, and Bifidobacterium lactis, which are blended to form ProBio-Lite.
Orthobiome is a capsule-form probiotic supplement formulated by the Healthy Living Association.
Orthobiome, a high-powered probiotic and contains 20 billion CFUs, is targeted to eliminate gas and bloating, vanish mental fog, anxiety and mood swings, and other benefits.
Orthobiome helps you get your craving for junk food and sugar in control, allowing for your weight loss journey. It promotes appetite control and thus helps reduce abdominal fat. Priced at just $30, Orthobiome is not heavy on the pocket either.
How We Ranked The Best Probiotic Supplements
The market is flooded with every type of probiotic supplement claiming to be the best. However, if we evaluate and examine carefully, we can find noticeable differences among various probiotic supplements.
We use different parameters to distinguish among various probiotic products available today:
Standard and Diversity of Strains
The quality and diversity of strains are significant factors in ranking probiotic supplements. There are so many major probiotic strains. Each strain carries different effects, and that’s why high-quality probiotic supplements use as many strains of quality probiotics as possible to achieve optimum gut health.
Colony Forming Units (CFUs)
The presence of Colony Forming Units (CFUs) in a probiotic supplement can be used to rank the probiotic supplements available on the market. Although the higher amount of CFUs does not always tell about the quality of a probiotic supplement, the more colony-forming units (CFUs) a probiotic has, the more living cultures it uses to accumulate in your digestive tract.
Brand Reputation and Customer Reviews
Due credit has been given to the probiotic supplement brands providing quality products for quite some time while ranking various brands. We also considered customers’ reviews in this regard, with the supplements having good reviews given the ranking priority in the list. We have nothing against startups, but as all this comes down to our body and health, we prefer reputed brands mostly.
Product Packing and Delivery System
The right capsule coating type is of utmost importance as it protects the active ingredients while they race through your stomach acid. There are living bacteria in probiotic supplements, and without the enteric coatings, the stomach acid can damage these bacteria before they make it to the gut. Probiotics with a sound delivery system are essential in ranking various probiotic supplements.
Some companies are involved in the rat race for the highest claims. We are wary of ridiculous claims such as losing 10lbs in 5 days without diet or exercise and about those brands whose claims and promises do not match their results.
Probiotics are essential to maintain gut health. However, they are not as effective as we wish without some complementary ingredients like enzymes, fiber, etc. Prebiotics are particular fiber types that boost gut bacteria and improve your overall health. The appropriate proportion of prebiotics, probiotics, and digestive enzymes in some probiotic supplements tactfully solves gut problems in numerous ways.
Cost & Value of Money
Our best probiotic supplement list includes budget-friendly options. All these tremendous probiotic supplements won’t cost you a fortune. Expect to pay somewhere between $20-and $50 for a high-quality probiotic supplement. We all know you get what you pay for, and when it comes to your health, every cent is well spent.
Prepared by Doctors, and Health Professionals
We included the probiotic supplements supported and prepared by medical doctors (MDs), PhDs, registered dietitians and nutritionists, and other certified professionals who make the best probiotic supplements. We avoided supplements that we formulated by uncertified professionals.
After-Sale Policy, Money-Back Guarantee
Another essential factor in ranking various brands is their after-sale policy. Some probiotic manufacturing brands offer good after-sale money-back guarantees if the product does not perform as advertised. The majority of the high-ranked probiotic companies offered a 60-90 day money-back guarantee, while others gave a 365-day money-back guarantee, which is fantastic. I mean, what do you have to lose?
What Are Probiotics?
Our body is home to trillions of good and bad bacterial cells. Probiotics are made up of good bacteria that perform crucial functions throughout the body, including fighting off an excessive number of bad bacteria; hence maintaining the balance between good and bad bacteria in our body keeps it healthy and helps us feel better.
Although Probiotic supplements have increased significantly in recent years, they were pretty popular back in the day. People of Northern Europe used to eat a probiotic-rich diet like yogurt. Japanese people are also very much into prebiotic beverages.
In recent times especially since the mid-1990s, prebiotic supplements have become popular thanks to the extensive research that brought to light the incredible benefits of probiotics.
10 Best Benefits of Probiotics
According to the research conducted by Harvard health, here are the top 12 benefits offered by probiotic supplements.
Probiotics Help Support Healthy Inflammation
Over 1.6 million people in the US suffer from inflammatory bowel disease, including ulcerative colitis and Crohn’s disease. Your gut can get inflamed for any reason, and an inflamed gut can lead to many diseases like irritable bowel syndrome, diarrhea, Crohn’s disease, etc. Still, you can prevent all that by introducing probiotics to your body via probiotic supplements. This supports healthy inflammation in your gut and your whole body.
Probiotics Help Balance The Friendly Bacteria
Probiotics are a great way to introduce “good bacteria” into your digestive system. These probiotics are live microorganisms that offer a variety of health benefits like restoring the natural balance of gut bacteria.
An imbalance of bacteria leads to too many bad bacteria and not enough good bacteria in your body, leading to allergies, mental health problems, digestive issues, obesity, etc. By taking probiotic supplements, you support friendly bacteria and restore your gut health.
Probiotics Improve Mental Health Conditions
Did you know that probiotics can act as mood lifters and help with mental disorders? Many studies confirmed that gut health directly links mood and mental health. Researchers conducted a study in which 40 patients with depression were observed.
Those who took probiotic supplements for eight weeks experienced reduced levels of depression, anxiety, and decreased inflammation markers such as C- reactive protein. Those who did not take probiotic supplements did not witness any betterment in depression or mental health conditions.
Probiotics Help Fight Diarrhea
One of the most popular probiotic uses is its ability to help prevent diarrhea. If the diarrhea is associated with antibiotics, taking probiotics supplements can work wonders.
And research proves it as well. According to this research, consuming probiotics supplements decreases antibiotic-related diarrhea by 42%.
Probiotics Improve Digestion and Boost Gut Health
The most well-known benefit of probiotics is enhancing digestive function. Research has shown that certain strains of probiotics can help to reduce the risk of gastrointestinal issues such as gas, bloating, and indigestion. Probiotics can also help to prevent these issues from developing in the first place.
Probiotics May Help Keep Your Heart Healthy
Your gut health is also responsible for your cardiovascular health. The reason is that your gut health affects cholesterol levels by allowing your body to absorb good cholesterol while blocking it from taking in the bad cholesterol. This way, probiotic supplements keep your heart healthy by supporting good cholesterol.
Probiotics May Help Reduce Allergies and Eczema
Some probiotic supplements are great at reducing eczema in kids and infants. In one study, infants were given milk infused with probiotic supplements, which reduced their eczema levels compared to infants taking regular milk.
According to another research, children whose mothers took probiotic supplements during their pregnancy had an 83% low risk of having eczema in the first two years of infancy.
Probiotics Boost Cognition and Memory While Destroying Mental Fog
If you are suffering from mental fog and feel mentally drained all the time, taking a probiotic supplement can help you fight it. Like most things, your cognition is also linked to your gut health.
So, when your gut health is compromised, it sends disturbing signals to the brain, contributing to mental fog. A probiotic supplement is excellent for sharpening your memory, getting rid of mental fog, improving cognition, and boosting your brain function.
Probiotics Help Strengthen Immunity
Our gut plays a crucial role in boosting our immune system. 80% of your immune system is dependent on the gut. According to this study, probiotics may play a significant role in promoting your immune system while preventing the growth of harmful bacteria. Another study found that healthy gut bacteria reduce the chances of respiratory diseases.
Probiotics Improve Urological and Vaginal Health
Probiotics are specifically beneficial for urological and vaginal health. A high-quality probiotic supplement can keep a microflora balance in the urinary tract and vagina. This also helps counter yeast infections, UTIs, and bacterial vaginosis.
Side Effects of Probiotics
Although probiotics are safe and healthy for us, some people with compromised immune systems or other serious illnesses might face specific side effects.
This can include problems with the digestive system like gas, bloating, constipation, or diarrhea. Other side effects include mild headaches, increased histamine levels inside the digestive tract, and allergic reactions for people with yeast allergies.
Hence, it is highly recommended to read the labels before using any probiotic supplement.
Scientific Evidence for Probiotics
We’ve all read about how probiotics are beneficial for our gut and overall health, but plenty of scientific evidence supports this claim.
Many studies have shown that probiotics keep our digestive system on track, increasing immunity and aiding in weight loss.
The National Institute of Health researchers carried out extensive research on probiotics and concluded that Lactobacillus, Bifidobacterium, and Saccharomyces Boulardii strains have many wholesome properties.
- They can maintain the level of good microorganisms in our bodies.
- They help the microorganisms recuperate from the damage caused by unhealthy habits, inflammation, or antibiotics.
- They produce elements that keep our digestive tract healthy.
- Boost the immune system.
- They keep the gut safe from issues related to digestion, like constipation, diarrhea, IBS, and other problems.
- They help your body fight against allergies and asthma to keep them at bay.
- And they also help relieve colic in babies.
Did you know that our gut is 80% responsible for our immune system? This makes it an essential part of our body, like most issues we face originating from an unhealthy gut. So, when you take probiotics, they keep the gut healthy, but as a result, other parts of our body also benefit from them.
Therefore, taking probiotics in supplements can prevent diarrhea, irritable bowel syndrome, ulcerative colitis, vaginal infections, urinary tract infections, and other issues.
However, a recent study carried out by researchers from Harvard found that as there are different strains of probiotics, each has a different effect on our body. For instance, if you include just one type of strain in your diet, it will help you with some but not all gut-related problems. And while some strains may contribute to keeping your overall body healthy, others might just target a particular area.
Hence, if you want to maximize the benefits of probiotics, we recommend trying supplements with different strains.
Another study by the NCBI suggests that probiotics keep the level of bacteria in the gut in check. By keeping the natural balance of bacteria, the body’s overall defense mechanism against allergies and other infections significantly increases. As a result, you remain healthy.
Research also shows that most people take probiotics to cure diarrhea. Therefore, a comprehensive study was carried out by NIH, which claimed that probiotics contribute to reducing symptoms of diarrhea and lower the duration by 25 hours. The study concluded that adding probiotics to the diet decreases the risk of diarrhea by 57% in kids and 26% in adults.
But is digestive health the only thing probiotics are beneficial for? No. Probiotics are also linked to improving mental health. According to a study by NIH, people who regularly take probiotic supplements have a lower risk of anxiety, depression, OCD, memory loss, and even autism.
Apart from mental health, probiotics are also suitable for weight loss. According to research, some probiotic strains prevent the intestines from absorbing fat, while other strains help individuals stay fuller for longer. An experiment involving 210 participants showed that taking low doses of Lactobacillus gasseri for three months resulted in an 8.5% reduction in belly fat.
While most studies show that probiotics positively affect the human body, a few show that probiotic supplements are not effective for all. For instance, people who already have sufficient levels of probiotics in their guts don’t need to take supplements to improve their health. And as they already have a healthy gut, taking additional supplements won’t affect their bodies.
Therefore, we conclude that probiotics can be advantageous to us if taken after proper research and advice. But, if our gut already has healthy levels of probiotics, we don’t need to take supplements.
Frequently Asked Questions About Probiotics
People have a lot of queries related to probiotics and their usage. However, we have answered some of the most common questions to help you decide.
Q. What’s the purpose of probiotics?
A: Probiotics are live bacteria that help keep our gut healthy. They keep the natural balance of bacteria maintained and help extract nutrition from our food while removing toxins. As a result, our digestion is improved, and our body’s overall health.
Q. Can probiotics be taken by everyone?
A: Yes, everyone can take probiotics, especially people who face digestive issues like bloating, gas, constipation, etc. People can also take them with low immunity, decreased energy levels, lethargy, and weight gain.
Q. When should I take probiotic supplements?
A: Probiotic supplements should be taken if you have an imbalance of gut bacteria due to unhealthy eating and exercise habits. These supplements can be taken at any time of the day, based on the recommended dosage on the box. However, most doctors suggest taking them 20 to 30 minutes before meals.
Q. When can we start seeing the results of probiotic supplements?
A: Consistency is the key. You will have to take the supplement for 2 to 3 weeks before it shows any result. However, continue taking the supplements for several months to restore your health and gain long-term benefits.
Q. Which foods have probiotics in them?
A: If you’re not up for taking probiotic supplements, you can include foods that naturally have probiotics in your diet. These foods include yogurt, kefir, sourdough bread, cheese, fermented foods, kimchi, and pickles.
Q. Does taking probiotics cause constipation?
A: Usually, probiotics aid in relieving constipation and other digestive issues. However, if you’re facing constipation, you can always try drinking more water and adding more fibrous foods to your diet.
Q. In what forms do we get probiotics?
A: If you’re using probiotic supplements, you can get them in the form of a capsule. But you can also get them in the form of a powder or as an added ingredient in yogurts and several beverages.
Q. Are probiotics and prebiotics the same thing?
A: No. Probiotics are actual living bacteria that improve the health of your digestive tract, while prebiotics are ingredients in food items that feed probiotic bacteria and help them stay healthy.
The Best Probiotic Supplements in 2022 Final Thoughts
Probiotics are beneficial for our gut, and they also help improve our overall health. Probiotics have countless health benefits, from boosting our immunity levels to improving mental health and aiding in weight loss.
The probiotic supplements mentioned in this article will help you restore the natural balance of good bacteria in your gut, improving other aspects of your body. However, we recommend checking out the supplement label before using it.
And as different probiotic strains have various benefits, we advise trying out multiple top probiotic supplements for the best results.
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