More than 90% of the world’s population experiences sleep problems. These problems result from stress, pain, anxiety, and medical conditions. The older you get, the worse the problems become. One study found that half of older adults struggle with insomnia, making the issue a leading global concern.
Fortunately, the current market produces numerous natural sleep aids that thousands of people rely on for a quality night’s sleep. However, with the overwhelming options of sleep aid products available, finding the perfect one to match your needs isn’t easy.
The Top Natural Sleep Supplements of 2022
Since we care for you, we organized an editorial team of experienced sleep experts to identify some of the best sleep supplements you should consider in 2022. While every brand of sleep aid available on the market claims to be effective, it is undeniable that they are not equal. And not each one of them works desirably.
Read on to familiarize yourself with some of the best sleep products in 2022:
- PureLife Organics Sleep Slim Tea
- Performance Lab Sleep
- Nuzena Circadian Sleep Support +
- Yoga Burn Renew
- Advanced BioNutritionals Pure Sleep
- Vitapost Sleep Support Plus
- Oweli Sleep Support
- UpWellness Rest & Recharge
- Natural Stacks Dream CBD
- Harmonium Sleep Support
- CBDfx CBD Gummies with Melatonin
- Healthy Back Institute SleepZyme
- Qualia Night
- Ease Magnesium
- Sleep Guard Plus
- BrainMD Restful Sleep
- Nutri-Strips Sleep ASAP
- Slumber CBN
- Zhou Nutrition DriftOff
- Vital Plan Sleep Complete
- Mita Nutra ManSleep
- Pitch Black Advanced Deep Sleep Formula
- Som Sleep
- The Stop Snoring and Sleep Apnea Program
- Deep Sleep Diabetes Remedy
- Eat Sleep Burn
- Wholetones Sleep Music
- Sure Sleep Mask
- Swanwick Sleep Blue Light Glasses
Natural sleep aids come in pills, capsules, teas, liquids, and tinctures. Besides, they are made from different ingredients but for a common goal – to give you a quality night’s sleep. Below is a list of some of the best options you should try this year:
Sleep Slim Tea
Sleep Slim Tea is a natural sleep aid manufactured by PureLife Organics and serves two purposes – ensuring you sleep well while burning fat in your sleep. As people struggle to work out at the gym and adhere to specific diet plans, the secret to losing weight lies in your bedroom and a pack of Sleep Slim Tea supplements.
Its intake involves mixing the tea with water and drinking it every night to promote quality sleep and quick recovery from sleep loss. The formula comprises magnesium, turmeric, magnolia bark extract, and calcium.
Using proven ingredients to make the sleep aid, PureLife Organics can easily prove their tea – magnesium (helpful in falling and staying asleep) turmeric (inflammation and recovery). Combining the powerful ingredients makes the tea most effective in dealing with weight and sleep problems.
Resurge was designed to enhance weight loss while dealing with sleep problems. It is described as a miracle fat-burning formula and comes as a pill. The recommended dosage is two pills every night, and you can easily fall and stay asleep while burning fat while you sleep and enjoying a quick recovery.
Most studies prove that it is made from natural and non-GMO ingredients with a powerful sleeping effect. The primary ingredients used in making Resurge include magnesium, ashwagandha, zinc, L- arginine, L-theanine, L-lysine, and Griffonia simplicifolia. Besides, it also comprises 10mg of melatonin – a scientifically proven sleep aid ingredient.
Gluconite is a blend of sleep aid and a metabolism support formula available in powder form. Every night, it is taken to enhance your metabolism and support your blood sugar. Metabolism dictates how your body processes carbs and energy – higher metabolism is excellent for weight loss, while lower metabolism, regardless of how much dieting and exercising you practice, hinders weight loss.
The supplement contains every natural ingredient required for boosting metabolism and supporting blood sugar. Isn’t it amazing to enjoy a peaceful night’s sleep and wake up to a skinner body you have always desired?
Performance Lab Sleep
As the name suggests, this sleep supplement aims to make you sleep well and wake up energized for a new day. It comprises natural melatonin sourced from tart cherry (CherryPURE), which is powerful in relaxing your muscles, soothing your nerves, accelerating sleep onset, and extending regeneration, among other effects.
Eventually, you fall asleep faster, for longer, which means quality sleep that makes you healthier and more productive. Besides melatonin, the sleep aid is also made of magnesium – it relaxes body muscles. Magnesium insufficiency means difficulties in calming nerves and muscles and thus sleeping challenges.
Nuzena Circadian Sleep Support +
This natural sleep supplement is made from melatonin, among other powerful sleep ingredients. It comes in capsules – two daily – and its effects include optimal sleep quality, natural sleep cycles, and greater relaxation. The supplement contains calcium, magnesium, vitamin B6, valerian, goji berry, L-tryptophan, lemon balm, and chamomile, among other scientifically proven sleep ingredients. Like other Nuzena supplements, this product also boasts appealing packaging – a purple aesthetical sleeve.
Yoga Burn Renew
Yoga Burn Renew is another suitable answer to your weight and sleep-related issues. With two capsules daily, you can enjoy better moods, higher energy levels, and a good night’s sleep as your body burns the excess fat. Unlike most brands, this product includes a digital meditation package in every purchase, considering that exemplary results demand more beyond the supplement – meditation and other complementary solutions.
This supplement claims to melt 2lbs of fat per night, with reviews on the website showing that some users have lost 59lbs and more from taking the supplement. The supplement contains magnesium, melatonin, turmeric, lemon balm extract, and other powerful sleep ingredients similar to other reputable sleep aids. However, NoctaLean contains additional unique ingredients absent in other supplements, including ginger, apple cider, and astragalus root. Apple cider vinegar is a powerful weight loss ingredient explaining why people take it daily for weight loss benefits.
Advanced BioNutritionals Pure Sleep
Pure Sleep from Advanced BioNutritionals is ideal for people who experience sleeping difficulties due to their busy brains. It is designed with a breakthrough formula to help you fall asleep instantly and for longer. It is a perfect blend of several ingredients scientifically proven to support proper sleep, including melatonin, lemon balm, passionflower, L-theanine, and L-tryptophan.
Besides the essential ingredients listed above, this product includes some unique elements to enhance its efficacy: sacred lotus seed sprout, red sage root, mimosa tree bark, and Chinese date seed. The ingredients result in incredible tension relief effects that allow you to fall asleep fast and for longer.
Vitapost Sleep Support Plus
The sleep aid from VitaPost actively comprises melatonin and botanicals – ingredients that support the incredible sleep cycle that you enjoy after using the supplement as prescribed. Besides relaxing your body and mind, the supplement also creates relief from occasional sleeplessness.
Other ingredients used in making Sleep Support Plus include lemon balm, tryptophan, chamomile, valerian, Goji, and berry, which are clinically proven and work together to create fantastic sleep effects.
Oweli Sleep Support
This sleep support product is designed to rebalance your body for a deep and restful night’s sleep. A daily intake of this supplement, as recommended, results in quality sleep, more relaxation at night, encourages natural healing and recovery, and a refreshed brain the following day. Besides its affordability, it also offers some unique benefits compared to competitors, including hormonal support, better mood, cognition, and slow-wave sleep.
UpWellness Rest & Recharge
Rest & Recharge is a sleep supplement manufactured by UpWellness and recommended for intake 30 minutes before your bedtime. The all-organic and drug-free product enhances your night’s sleep due to its science-backed sleep support ingredients: magnesium, melatonin, glycine, GABA, magnolia bark, 5-HTP, L-theanine, and ashwagandha.
Natural Stacks Dream CBD
This supplement is one of the highly used products today (daily) for various uses, including sleep support. Natural Stacks Dream CBD comprises 450mg CBD oil per bottle blended with melatonin and olive oil for practical sleep-inducing effects. Besides the other sleep effects offered by the rest of the products on our list, this supplement offers a unique cannabidiol (CBD) effect.
The latter is scientifically proven to interact with the endocannabinoid system creating a significant rest in your body. You should consider the full spectrum blend for the best sleep effect – CBD oil, melatonin, and lavender-infused olive oil. This supplement boasts a 4.9-star online rating.
Harmonium Sleep Support
Advertisements about Harmonium Sleep Support describe the supplement as a unique backyard tea that instantly results in deep restorative sleep. The intake process involves dissolving the tea (one scoop) – powder – in hot water and taking it every night for the best results. When using the tea, you should focus on maintaining a good taste while enjoying the ten active ingredients for incredible results – quality sleep.
The ten ingredients in this sleep supplement were explicitly designed to promote GABA production. The latter is a vital neurotransmitter associated with relaxation and stress relief. Besides relaxing, the tea is also proven to encourage quicker and longer sleep by raising the GABA levels. The active ingredients in the product include KSM-66 ashwagandha, chamomile, and lemon balm, among other powerful sleep-boosting ingredients.
CBDfx CBD Gummies with Melatonin
CBDfx CBD Gummies with Melatonin is the second leading, most potent sleep aid on our rank list. It is a vegan and non-GMO sleep supplement made of broad-spectrum ingredients, including cannabidiol (CBD) and melatonin, designed to enhance your quality of night sleep. Other ingredients used in making the supplement include chamomile, passionflower, magnesium, and lemon balm. Besides, the product also offers a proprietary blend of terpenes.
One of the outstanding aspects of CBDfx CBD Gummies with Melatonin is that it was reviewed by a genuine and reputable doctor who found it scientifically effective in promoting quality sleep. Besides, all purchases are backed by a 60-day money-back guarantee, making them top on our rank list.
Healthy Back Institute SleepZyme
SleepZyme is manufactured by The Healthy Back Institute and is exclusively designed for people whose sleeping problems result from pain. It is an excellent blend of natural ingredients – valerian root, GABA, inositol, 5-HTP, lemon balm extract, L-theanine, passionflower, and hops flower – that work together to regulate your daily sleep cycle without using drugs or synthetic elements.
The company claims that the supplement can enhance your homeostatic drive to sleep while regulating your daily sleep cycles and minimizing your stress hormones naturally. Besides, the supplement is purportedly said to increase the alpha waves, enhancing relaxation. Eventually, you enjoy better quality and quantity of sleep, which improves your mood and performance at work during the day.
Neurohacker Qualia Night
There is scientific proof that Qualia Night, manufactured by Neurohacker, is a high-quality sleep supplement with powerful cognition and mental stress benefits, among other effects. The company is one of the leading nootropic supplement manufacturers, making it ideal for anyone looking for brain aids.
A capsule of Qualia Night comprises a range of powerful ingredients, including reishi mushroom, vitamin B6, ashwagandha, L-theanine, and more. These ingredients have different effects, from inflammation to oxidation, cognition, and relaxation. With such, it is one of the best sleep boosting products on the market.
Sometimes, your sleep-boosting solution lies in a simple magnesium play such as Ease Magnesium. The supplement aims to introduce your body to a new way of absorbing magnesium, which is achieved by delivering the element transdermally – through the skin.
According to the manufacturer, the supplement begins working immediately – after spraying on the skin, making it ideal for people who don’t have much time – and would like to fall asleep immediately, thus no time to wait for a tablet or tea to kick in. Using a natural mineral instead of drugs and synthetic compounds, that natural magnesium formula offers immense soothing effects.
RemBalance is a blend of a fat burner and sleep aid that pushes you to deep sleep and triggers the body to burn the extra fat in your sleep. The information on the official website shows that the supplement can help you lose as much as 84lbs while sleeping, which is fantastic news for people struggling with weight loss.
The supplement uses natural ingredients proven to make you fall asleep and trigger your body into burning the extra fat leaving you with your desired body weight. The ideally recommended dosage is two capsules every night, about an hour before bedtime, and you will enjoy the great benefits the supplements bring.
It is manufactured by Golden After 50, suitable for older customers, mainly those above 50 years but can also serve anyone of all ages with sleeping difficulties and overweight.
Sleep Guard Plus
Sleep Guard Plus is a dietary supplement designed for solving sleep deprivation. It is made from organic ingredients and thus, has no side effects. It comes in easy-to-swallow capsules that regulate your sleep-wake cycle to ensure a quality night’s sleep.
For the best and immediate results, take two tablets every night, and your sleep deprivation will resolve in the least possible time. The supplement comprises a rare herb – powerful for fixing insomnia – combined with calcium, magnesium, tryptophan, and vitamin B6 to enhance quality and longer sleep.
BrainMD Restful Sleep
BrainMD’s Restful Sleep is a body and brain renewal sleep aid that works by ensuring calmness throughout the body and brain. It’s the brainchild of a reputable brain expert, Dr. Daniel Amen. It works by combining a range of powerful ingredients and natural ingredients that have been scientifically proven to support sleep.
These ingredients include valerian extract, melatonin, vitamin B6, GABA, and magnesium. You should take between two and four capsules 30 to 60 minutes before bedtime and enjoy a night-long uninterrupted sleep for the best outcome.
Z-Tox is a unique sleep supplement on our rank link due to its age and origin – 3820-year-old Norwegian tradition. According to the manufacturer’s claims, the product is a powerful bedtime secret that kills your sugar cravings and burns up to 1.6lbs before breakfast, making it an excellent way of losing weight while enjoying quality sleep.
Way before Norwegian was a country –3820 years – the ancient people in the region used the ingredient for weight loss purposes. The supplement manufacturers relaunched the unique component 215 miles in one remote area north of the Arctic Circle, which they redesigned into a sleep aid formula.
Today, anyone can use the product to lose extra weight without the struggle of working out, dieting, or any intense efforts associated with weight loss. By taking Z-Tox before bed as recommended, you will enjoy a great night’s sleep, a time during which your body will burn the extra fat, leaving you with the desired weight without exercising or dieting.
While the adverts about the product may be a little exaggerated, it boasts of one of the best marketing stories in history and powerful sleep ingredients that have been in existence since ancient times.
Nutri-Strips Sleep ASAP
Nutri-Strips Sleep ASAP is another unique sleep support supplement that uses Melatonin, GABA, and L-theanine as the active ingredients to promote faster and longer sleep making you energized and refreshed when you wake up. The powerful combination of elements in the supplement also impacts occasional stress, and since the ingredients are organic, you shouldn’t worry about any side effects or addiction.
Its consumption is simple and involves placing one strip on your tongue for a few seconds to activate the ingredients before swallowing. The active ingredients kick in immediately, which triggers you into a deep and long slumber that rejuvenates your body in preparation for an energetic morning. Besides, the strips are tested and endorsed by reputable medical doctors, which means zero doubts or worries for the users.
Restria is perfect for people who suffer joint pain while asleep. The sleep aid uses an Indian recipe to deal with joint pain and eventually allows you a deep sleep for a restful night. A maximum strength Restria capsule comprises 7-Ayurvedic pain-relief herbs. The ingredients used in making the supplement are great at benefits, including enhancing relaxation, restful sleep, and quick pain relief.
Ayurvedic medication is one of the ancient options in India and involves using turmeric ashwagandha, among other science-backed ingredients, to enhance overall health and well-being (and stress support). A daily intake of Restria soothes joint pain to allow you a powerful night’s sleep, disruption-free.
Slumber CBN is made from cannabidiol, known as CBN, to promote better and longer sleep among people with sleeping difficulties. More research on the cannabis plant makes more discoveries beyond the norm – THC, and CBD. And the latest findings show that CBN has a powerful ability to make you relax and eventually fall into a long deep slumber.
The brand offers CBN products exclusively designed to sleep longer and better. There is a Full Spectrum CBD Gummies with CBN, Extra Strength CBN Gummies, and the CBN Sleep Tincture, known for instant sleeping effects – it uses a highly concentrated liquid formula to trigger sleep.
Slumber CBN is one of the most reputable CBD companies – a legitimate, doctor-endorsed company that produces a range of legal (in 50 states) lab-tested CBD products. These products are also non-psychoactive making the supplement an incredible way of restoring your healthy sleep quality and quantity.
Zhou Nutrition DriftOff
Zhou Nutrition DriftOff is one of the most affordable options of sleep aids on our rank list. It features a blend of plant extracts and herbs that combine to easily drift you into a deep night’s slumber, as the name suggests. The supplement is made from valerian, chamomile, tryptophan, lemon balm, melatonin, GABA, passionflower, and hops.
While it may seem similar to other products on our rank list, DriftOff uses more potent amounts (doses) of ingredients than its competitors. As seen on our list, this science-backed formula offers one of the best values per dosage ratings. It is a perfect way to enjoy better sleep without breaking the bank, and it is American-manufactured.
Vital Plan Sleep Complete
Sleep Complete is a sleep aid product manufactured by Vital Plant. It is clinically tested and approved by Dr. Bill Rawls. MD. Its primary role is to ease you into longer and quality sleep by calming the body and mind. It comes in natural and non-habit-forming capsules that you take every night to ensure deep and restful sleep and a clear brain in the morning.
Despite its affordability, Sleep Complete is one of the most valuable picks on this list. Every serving comprises 1.5mg melatonin, 252mg of lemon balm extract, 200mg of GABA, and 275mg of passionflower. These ingredients are science-backed to have a powerful sleep support effect.
Mita Nutra ManSleep
Mita Nutra manufactures ManSleep sleep aid, a Canadian-based company, and designed to help you fall asleep faster longer and build muscles while you are sleeping, making it an excellent choice for men. Men can benefit from this supplement by higher energy levels, proper muscle function, and faster metabolism.
It was created by Chad Howse, the founder of Mita Nutra, who struggled for sleep for about a decade. Before settling on the powerful ingredients in ManSleep, Chad had tried a range of products and over-the-counter drugs that didn’t work as he wanted.
ManSleep is one of the best sleep supplements on this rank list – it combines powerful ingredients (magnesium citrate, lemon balm, glycine, valerian, and passionflower) to create the desired effect – high-quality and quantity sleep.
Pitch Black Advanced Deep Sleep Formula
Pitch Black Advanced Deep Sleep Formula is another excellent way of maximizing your sleep regardless of how much sleep time you have every night. It doesn’t matter whether you have 4, 6, or 8 hours of sleep, as the supplement is here to maximize what is available. It works in 14 seconds to ensure that you sleep effectively for your hours.
Besides providing quality sleep, this supplement is also helpful for married men looking for ways of boosting their sex drive, libido, and testosterone. It’s among the fewest supplements on our rank link that focuses on helping men have a happier and more robust sex life. Moreover, it is also effective at dealing with weakness and fatigue using a unique blend of lavender, tart cherry, and lemon balm.
Som Sleep is a unique sleep aid supplement that exists as a beverage. It is described as sleep water and the anti-Red Bull made from potent ingredients that promote better sleep – melatonin, vitamin B6, GABA, and L-theanine. It is similar to the other effective supplements on our rank list but focuses on the most convenient form – beverage.
It is organic, but you can find it in either the original or zero sugar flavor. Besides, it is also backed by a range of sleep experts (advisory), physical therapists, dieticians, and world-class personal trainers handling pro sports teams.
Best Natural Sleep Guides
Getting high-quality and quantity of sleep at night goes beyond taking supplements, powders, teas, capsules, and beverages. You should make immense lifestyle changes and good habits that you should incorporate into your routine for the best results.
Below are some of the leading scientifically proven guides that you will find helpful:
The Stop Snoring and Sleep Apnea Program
The organic health experts developed it at Blue Heron Health News. The program teaches you the proven secrets to help you stop snoring, enhance your breathing at night, and eventually solve your sleep apnea despite your previous failed trials. Sleep apnea is a widespread but dangerous health condition that extends beyond the annoying sound – it is an indication of a severe underlying sleep disorder.
The Stop Snoring and Sleep Apnea Program aims to cure the snoring condition you may have previously perceived as incurable. The program works as follows:
- Understanding the cause of your snoring condition
- Determining 24 exercises that effectively solve snoring – each focuses on a specific aspect of snoring.
- Learning the perfect sleep positions that stop snoring
Generally, Blue Heron Health News describes the program as the most powerful way to stop snoring today. The guide, composed by Christian Goodman, is a blend of home remedies and scientifically proven methods of stopping snoring and healing sleep apnea.
Deep Sleep Diabetes Remedy
This guide is suitable for diabetic patients who find it difficult to sleep at night. It works by fixing diabetes to help you get a quality night’s sleep. Information on the official website includes a review from a lady who fell into a diabetic coma for five days until she began using the natural remedies stated in the Deep Sleep Diabetes Remedy guide. The guide helped with her condition, and it is backed by a one-year guarantee with claims of reversing diabetes. It works as follows:
- An in-depth blueprint to reversing diabetes by optimizing your sleep
- A 30-day meal and drink plan effective at reversing diabetes
- A list of aphrodisiac foods, plants, and fat-melting tonics
- A thorough explanation of how to use organic remedies, foods, beverages, supplements, techniques, and more, to reverse diabetes quickly and effortlessly
The author of Deep Sleep Diabetes Remedy explains that diabetes is not a life-long condition as the healthcare industry makes people think. It is a choice, and even though it is not curable, it is reversible – which you can achieve using this guide.
Eat Sleep Burn
This 2-minute immune-boosting hack burns up to 84lbs of extra fat while you sleep soundly. Quality sleep not only makes you healthier but also promotes weight loss. The guide triggers your body into a deep, restful sleep, after which it produces some vital hormones to promote the weight loss process.
Moreover, your body will also produce some growth hormones to promote recovery from exercises you may be practicing. Written by Dan Garner, it’s believed to support quality sleep and fat combustion while teaching you the following:
- How to reset your circadian rhythm
- The key sleep switches – three – that promote vitality and energy levels
- The precise shutdown sequence your body needs to guarantee the exact potent sleep for naturally melting away the excess body fat
- How to control a powerful neurotransmitter in your brain to shut off anxiety and a spinning brain
Overall, it’s filled with hundreds of actionable tips that promote quality and longer sleep.
Bonus Sleep Aid Techniques, Tools, and Products
Besides the above supplements and strategies, sleeping better may also involve using the right tools, products, and techniques. We did some research based on some crucial factors, and our findings were as follows:
Wholetones Sleep Music
It is a music device designed for the bedroom – you place it in the sleeping room to play some soothing music as you sleep. It should play music throughout the night to help you sleep.
It is suitable for anyone searching for a drug-free sleep strategy and comes with a portable speaker preloaded with the perfect music to help you sleep better and longer. The music includes lullabies, Wholetones Life, and Love songs. Besides, you can also fill the remaining space with some soothing and healing-frequency lullabies for grownups, including your favorite songs. This unique equipment is suitable for grownups trying to get quality and quantity of sleep and parents trying to get their newborns to stay asleep for longer – Wholetones Sleep Music is here for you!
It is a personalized anti-snoring device designed to help you sleep better – with minimal snoring – to ensure that you wake up feeling better, energized, and refreshed for a new day. It is backed by ten years of existence and service in the market – it uses custom teeth impressions to create a mouthpiece that adjusts your airway, improves your breathing, and prevents snoring.
It is one of the simplest to use – place your order, mold it to your teeth and use it every night to advance your lower jaw. The mouthpiece is designed to hold your lower jaw in a forward position that stops snoring, making you sleep better.
Sure Sleep Mask
This product is a mask that you wrap around your face at bedtime to ensure the best quality and quantity of sleep. It is designed to help you drift to sleep quickly, deeply, and peacefully in less than 15 minutes, without which you can demand your money back.
Upon wearing the mask around your face, you should relax your mind and body, let go of any stress or anxiety, block out any sleep-unfriendly lights and noises, and naturally slumber. You will wake up the next day feeling energized, refreshed, and ready for a productive day ahead. The mask plays some soothing sounds to help you fall asleep and enjoy the stated benefits. It also blocks off unwanted light while applying the touch pressures stimulation techniques to ensure a great night’s sleep for you.
Unknown to most people, exposure to light, no matter how small, hurts your melatonin levels, disturbing your sleep at night. These masks are science-backed, thus an excellent investment for ensuring better sleep.
Swanwick Sleep Blue Light Glasses
It works by filtering the blue light, making it easier for you to fall asleep at night. The latest studies show that blue light makes it harder for you to fall and stay asleep – disrupts sleep. Using electronics such as phones TVs, and later at night disrupts your body’s circadian rhythm – that natural sleep/wake cycle, which dictates and communicates to your body when it is tired – to sleep — and when to wake up.
Prolonged late-night exposure to the blue light tricks the body into thinking it is morning, making it harder to fall asleep at night. Swanwick is a leading producer of blue light glasses of various types, including prescription blue light glasses.
This sleep aid system works by displaying visual data on your wall to guide your breathing and help you to fall asleep quickly. You can choose the 8-minute or 20-minute mode by tapping the touch-sensitive light. The tap results in blue light on the ceiling, which gently synchronizes your breathing to inhalation upon light expansion and exhalation when it retracts.
The light helps you exhale longer than inhalation and eventually quicker sleep naturally. The Dodow goes off after an 8-minute to 20-minute session, leaving your body highly vulnerable to sleep and in your favorite position.
How We Ranked The Top Natural Sleep Supplements
Every sleep supplement on the market claims to make you sleep easily, guaranteeing a quality night’s sleep. Sadly, this is not true for all the brands, and some of them end up disappointing – their performance doesn’t match the marketing hype they come with. To determine the most effective ones from the crowd, we used the metrics below:
Science-Backed Sleep-Inducing Ingredients & Effects
People take sleep supplements to help them sleep faster, better, and longer. For this reason, we ranked the supplements on our list based on their ingredients – science-backed sleep-inducing. While some products comprise several science-backed components, others have scientifically proven strategies and techniques to achieve the desired effect – helping you to sleep faster, better, and longer.
No Grogginess, Tiredness, Sluggishness, or Other Unwanted Side Effects
As mentioned above, sleeping effectively among people struggling with apnea and other sleep conditions may require one to take a sleep aid prescription pill. Sadly, most people are wary about these pills due to the unpleasant side effects, ranging from grogginess, sluggishness, fatigue, etc. It is advisable to consider natural sleep supplements with no habit-forming/ side effects in such cases.
Complementary Science-Backed Ingredients & Effects
Most sleep support products were created to serve multiple purposes – weight loss and better sleep, stable blood sugar, and better sleep. On the other hand, the human body is set to repair itself when you are asleep, a time at which 90% of growth hormone production also occurs. Complementary ingredients in the sleep supplements enhanced the product’s effectiveness, explaining why these ingredients were a factor of consideration during our ranking.
The active ingredients in a sleep support product are not exclusively a factor in our ranking unless used in the right amount – dosage. Besides using the right ingredients, a good sleep supplement should not include too much of a single element to make it too powerful. Our rank list comprises products with a perfect balance of science-backed ingredients in the proper dosage; for instance, melatonin should range between 0.5mg and 10mg in an average product.
Manufacturer Reputation & Transparency
Some manufacturers have been in the market for many years – probably decades – within which they have been producing quality and effective sleep supplements. They have built a solid reputation over the years, while others are startups trying to create a name for themselves in the market. Our research focused on manufacturers with a strong reputation for transparency and openness regarding their physical location, ingredient sources, and manufacturing team.
Honest Advertised Benefits
It doesn’t matter what you use, consume or how much you exercise – losing 30lbs overnight is an impossible dream. Sadly, some shady brands lure prospects with such false information. Besides unrealistic claims about weight loss, curing diabetes overnight is another common lie, which explains why honesty is crucial for sleep supplement manufacturers.
Price and Value
Getting a good night’s sleep shouldn’t cost a fortune. When paying a premium price, you should ensure that the brand doesn’t compromise on quality or efficacy. However, the most effective sleep supplements on our list don’t cost too much but maintain optimal value.
Sleep problems result from different causes. So, the sleep supplements, including the best, may not work for all conditions – everyone. For this reason, we paid more focus to manufacturers who offered a moneyback guarantee of 30 days to allow you time to verify if the product works perfectly.
Formulated by Doctors, Nutritionists, Dietitians, and Other Licensed Experts
Certified professionals are experienced in creating the best sleep supplements. On the other hand, consumers also find supplements made by MDs, PhDs, dieticians, licensed nutritionists, and other professionals. Besides the letters and respect attached to these big names, many years of service – experience – and high educational levels, these persons give their products an additional level of legitimacy, which makes consumers trust them.
Top 6 Benefits of Natural Sleep Aids
Sleep support products come in various options, from prescription drugs to over-the-counter pills and natural products. However, most people prefer the latter for the following reasons:
Non-Addictive/ Non-Habit Forming
Over-the-counter sleeping drugs carry a range of habit-forming ingredients that may compromise your health and lifestyle – chemical addictions. However, natural sleep supplements use natural ingredients with no habit-forming effects.
Most over-the-counter sleep pills result in grogginess the following day, especially for people who wake up early. On the other hand, organic products are gentler to the body – zero drowsiness or grogginess the next day.
Safe with No Side Effects
As mentioned above, organic sleep products are non-addictive. Besides, they have no side effects, making them safe and suitable.
Legal and Available in All 50 States Without a Prescription
Unlike most medications, natural sleep supplements are available online; you don’t need a prescription or legal concerns to buy. The product ingredients are GRAS (Generally Recognized As Safe) as stated in FDA regulations.
Most sleep support products on our rank list cost as low as $20. However, most people’s low and affordable price doesn’t comprise the effectiveness. These products perform as incredibly as the costly over-the-counter formulas and prescriptions available.
Available for Multiple Sleep Issues
Natural sleep strategies are designed to manage sleep problems, including sleep apnea and snoring. There is always something that works for you despite your situation – supplement, system, tool, etc. These sleep products offer a range of benefits for people struggling with different sleep problems.
Scientific Evidence for Natural Sleep Aids
The sleep support products on our rank list are made from natural ingredients, scientifically proven to improve the quality and quantity of sleep at night. These ingredients have been proven to work in double-blind and placebo-controlled trials published in peer-reviewed magazines. We will review part of the scientific evidence below.
Magnesium is a crucial sleep aid mineral explaining why it is standard across all our list’s top-rated sleep aid products. In this 2012 study, it was found that magnesium served as a natural GABA agonist – making it a potent sleep regulator. According to the researchers, the mineral could minimize insomnia among seniors making it a vital supplement for every elderly – 50% of older adults struggle with insomnia.
While it may not be known as a conventional sleep support ingredient, turmeric has been proven to help people sleep better and longer. According to some studies, it carries immense antioxidation and anti-inflammatory effects, boosting sleep. In this 2021 study, for instance, turmeric has been proven to bring some solid sleep-promoting results in mice by increasing the non-rapid eye movement, thereby enhancing sleep quality. It worked by blocking the histamine receptor, promoting better quality and quantity of sleep.
Melatonin is the most popular and proven sleep aid ingredient today. Millions of people use it semi-regularly to enhance their quality and quantity of sleep. The body produces melatonin based on its circadian rhythm – the natural sleep-wake cycle. When it’s time to sleep, probably when darkness falls, the body produces melatonin to help you sleep.
If your body is struggling with melatonin deficiency, based on some studies, you can take supplementation to kickstart the natural levels helping you to sleep better. In this study, researchers found some proof that melatonin improved symptoms of jet lag and helped shift workers to sleep but sadly, it may not work for everyone.
Lemon balm extract is another prominent sleep supplement ingredient used in most highly ranked brands. In this 2011 study, researchers found the element, also known as Melissa officinalis L. leaf extract, capable of helping people with sleep problems to enjoy a better night’s sleep. Researchers used the extract on several participants – with mild to moderate anxiety and sleep disorders – and the findings included a significant improvement in sleep quality.
Chamomile is another prominent ingredient used in making sleep support products. Studies show that chamomile extract carries significant relaxation effects, which improve your sleep quality, mainly if you struggle with chronic pain. It effectively makes you fall and stay asleep for longer, which allows your body time to relax and rejuvenate.
L-tryptophan is a leading sleep support ingredient in Turkey, and it makes you fall asleep after Thanksgiving dinner. However, it is also used by various sleep supplement manufacturers, with this 2003 study showing that the ingredient served as a natural hypnotic in people with wild mild sleep disorders. However, it is not as effective as standard hypnotics in moderate and severe insomnia.
Next on the list is Goji – a tasty berry found in acai bowls—useful in curing sleep disorders. This double-blind, randomized, placebo-controlled study shows that Lycium barbarum – goji juice – is linked to a great night’s sleep. Participants who drank the juice for two weeks experienced immense general well-being improvements.
Passionflower is another sleep support ingredient that has been used for ages to improve sleep. This tested ingredient, passiflora incarnata, may come as herbal tea, and this 2011 study proves that it has a significant effect on sleep quality. Researchers found that low doses of passionflower tea have mild sedative effects and help users fall asleep quickly and stay asleep longer at night.
GABA – Gamma-aminobutyric acid – is another scientifically-backed sleep ingredient used in making sleep aids today. Some elements may raise the GABA levels directly by flooding it with GABA, while others stimulate the body to produce more GABA. This 2018 study found that a 300mg daily intake of GABA could significantly improve sleep quality.
L-theanine isn’t a strange ingredient on this list, especially after uniformly appearing in most top-rated sleep supplements on our rank list. It comes as green tea with studies backing its relaxation benefits, and this 2019 study shows that combining it with GABA decreases sleep latency – you sleep faster and better. More findings also show that L-theanine improves NREM sleep once you fall asleep – you enjoy a more relaxing and restful sleep.
Besides the science backup, ashwagandha has also been used in ayurvedic medicine for centuries and is currently used as a modern sleep aid ingredient. This 2021 study was done on healthy volunteers, and findings show an immense increase in sleep quality and resolved insomnia in a double-blind placebo-controlled manner. Besides, researchers also noted that the ingredient was tolerable among all people – samples.
5-HTP or L-5-hydroxytryptophan is a drug and organic supplement compound that combines tryptophan with another component. It is believed to enhance your mood and support better sleep and depression, among other vital benefits. In one study, researchers reviewed the effect of 5-HTP and found that it is linked to the sleep-wake cycle. The pituitary gland releases a derivative of the element at bedtime, while the 5-HTP supplements raise the levels of the component.
CBD is the final element on this list. According to several studies, it has been proven to carry some significant sleep improvement effects. It interacts with your endocannabinoid system, with some researchers proving that it promotes better sleep and decreases anxiety. Researchers administered the element to a group of adults struggling with sleep disorders and anxiety. The findings showed that CBD helps with both conditions and is well tolerated by most users.
Overall, you should always consider organic sleep supplements made from science-backed ingredients to help you fall and stay asleep – deep and restful sleep.
The Top Natural Sleep Supplements of 2022 Final Word
Organic sleep supplements help with a range of sleep disorders – insomnia, apnea, anxiety, snoring, and stress. On the other hand, quality and adequate sleep are vital for good health. It keeps you energized and in a good mood for a better day. Therefore, most people struggling with sleep problems consider these supplements to help them sleep better and enjoy other related benefits. Try any of the top natural sleep aid supplements listed here.
RELATED:Top 7 Best Pure Ashwagandha Extract Supplements (Most Trusted Brands)
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