Pre-workout supplements help improve athletic performance. However, they work in different ways to achieve their goals. Some supplements increase muscle mass, while others provide you with more energy. Some contain unique ingredients that increase pumping and endurance levels, while others have thermogenic ingredients that increase the fat-burning process.
It is essential to discover the best pre-workout supplement for you—this article reviews some of the top pre-workout supplements in 2022.
The Top 22 Best Pre-Workout Formulas in 2022
Our editorial team deployed several mechanisms to decide on the top 22 pre-workout formulas in 2022. They contacted the supplement manufacturers, tested the formulas, and analyzed several reviews to determine the top 22 best pre-workout formulas for 2022 to develop the list below:
- Pre Lab Pro
- CrazyBulk Intensive Pre-Train
- XWerks Ignite
- Cellucor Pre-Workout Powder
- Cellucor C4 Extreme
- Transparent Labs Preseries Bulk Pre-Workout
- Blackwolf Pre-Workout
- Ladder Pre Workout
- 4 Gauge
- Onnit Total Strength Performance
- Legion Athletics Pulse Pre-Workout
- Powher Pre-Workout
- NSP Nutrition Energize Pre-Workout
- IdealFit IdealLean Pre-Workout
- Bauer Nutrition BRF Pre-Workout
- Legion Pulse
- Beast Sports Beast Mode Black
- Alani Nu Pre-Workout
- Huge Supplements Wrecked
- Huge Supplements Wrecked Extreme
- Huge Supplements Wrecked Stim-Free
Pre Lab Pro
Pre Lab Pro is a new and advanced pre-workout supplement with a natural berry flavor. It is considered a general workout formula since it improves performance differently. The developers of Pre Lab Pro claim that the formula helps in increasing:
- Endurance levels
- Energy levels
Pre Lab Pro is also ranked as the best since it consists of natural ingredients that have undergone rigorous tests that proved its effectiveness. The formula contains these ingredients in the correct dosage, making it work. These natural ingredients include:
- Beetroot powder that is rich in nitric oxide
- Caffeine to increase Performance
- Setria performance blend to boost power levels
- L-theanine for mental stability
- L-tyrosine that improves focus and minimizes stress
- Vitamin D3, B2, B9, B12, and vital minerals
- Himalayan salts
Pre Lab Pro comes in powdered form. Users should mix one spoon into 12Oz of drinking water and take it 30 minutes before working out. You can increase to two scoops to increase strength, but one should not take more than two scoops within 24 hours. A bottle of Pre Lab Pro costs $59.
XWerks Ignite is a known formula that comes in 4 different flavors. These flavors include apple, blue raspberry, orange, and watermelon. The Supplement consists of scientifically proven ingredients that enhance workout performance and provide users with nootropic effects.
Unlike other supplements that flood your system with stimulants that temporarily improve your energy levels, XWerks Ignite provides the body with a smooth, sustainable, and refreshing energy that lasts for long hours.
The key ingredients found in this formula include:
- Vitamin B6
- Vitamin B12
- L-Citrulline Malate
According to the developers, the supplement has several benefits to the users. It provides a constant supply of energy. In addition, it improves mental focus and helps motivate people throughout the workout session.
It enhances muscular endurance and enhances muscle recovery after each workout session. It is safe for use and does not negatively affect the body, unlike other pre-workout formulas that cause stomach upsets.
XWerks is a top supplement brand that is highly respected in producing fitness supplements. Most of its products do not contain artificial ingredients, making them safe for use by everyone above 18. One bottle of XWerks ignites costs $49.
CrazyBulk Intensive Pre-train
CrazyBulk is a famous company with various legal supplements and high-powered formulas. Intensive Pre-Train is one of the most potent formulas produced by the company. It achieves its goals by providing users with long-lasting energy and reducing fatigue. In addition, it increases training intensity improving performance.
Intensive Pre-train contains EnXtra, which is a well-known caffeine booster. Other top ingredients include KSM 66 ashwagandha extract. Consuming the formula helps boost energy levels, improves mental focus, and helps minimize fatigue. Other benefits of using this formula include:
- It contains 100% natural ingredients
- It requires no medical prescriptions
- It has no adverse side effects
- Provides quick results
- It does not require any form of injections
Ordering a bottle of Intensive Pre-training comes with free shipping worldwide. When you purchase two bottles, the company gifts you with one bottle. One bottle of Intensive Pre-Train costs $57.99. Crazy Bulk Intensive Pre-Train is the best choice for those who wish to get quick results.
Cellucor Pre-Workout Powder
Cellucor Pre-Workout Powder is a unique blend popular among other supplements worldwide. The formula has been in existence for the longest time, making it the most preferred supplement for people looking for pre-workout formulas. It is one of the highest-rated formulas in the market today.
Cellucor Pre-Workout Powder enhances strength and endurance while improving mental focus during workout sessions. Each serving contains 1.6grams of Carnosyn Beta-Alanine, 150g of caffeine, 1g of creatine, and 1g of Arginine. These ingredients are the recommended dosage to improve general performance during workout sessions.
The Supplement comes at an affordable price of $30. Each bottle contains 30 servings which are enough for one month. One can order the 60 servings bottle at $50, which reduces the cost per serving.
Cellucor Pre-Workout powder is one of the top-rated supplements that offer quick and effective results. It does not require any medical prescription. However, those with underlying medical consultation should consult a medical practitioner before purchasing the product. Several tests and customer reviews prove that the Supplement is safe for use and provides effective results.
Cellucor C4 Extreme
Cellucor Pre-Workout Powder has two versions of products: Cellucor C4 original and Cellucor C4 Extreme. Those who wish to increase energy levels and maintain high endurance levels should consider purchasing the Cellucor C4 Extreme.
The formula is available in 2 different flavors, including icy blue razz and strawberry margarita. C4 Extreme provides similar benefits as the original Pre-Workout powder but at high-intensity levels. It has no added sugars or calories that may mess with your macronutrient levels or weight-loss goals.
It contains beta-alanine, Arginine, and creatine, making it one of the best-rated pre-workout formulas in the current market. It provides more of each ingredient, including 200mg of caffeine, which is an additional 50g hence offering 25% more than the original formula.
Cellucor is a well-known company producing potent pre-workout blends and has been in the field for over twenty years. It makes it one of the most trusted companies in creating formulas that help in improving exercise performance. Each bottle of C4 Extreme costs $34.99.
TestoPrime ranks as one of the best natural testosterone boosters. It is among the most searched pre-workout supplements on the internet. It contains natural ingredients that target your hormones and improve protein synthesis.
According to the developers of the TestoPrime Supplement, it aims to increase energy levels both mentally and physically, increase protein synthesis, boost mood levels, and increase the body’s metabolic rate, hence burning stubborn fat.
TestoPrime not only increases energy levels but also boosts testosterone levels in men. It stops the effects of low testosterone levels hence getting better results both outside and inside the gym. It does not require any prescription and contains natural ingredients that are scientifically researched and proven to offer quick and effective results.
Ingredients contained in this formula include:
- 2g of Aspartic Acid, which is a natural amino acid that supports the production of luteinizing Hormone that increases testosterone levels
- 8g of Panax ginseng that boosts energy and improves on sex drive
- 668mg of ashwagandha that boosts testosterone levels
- 800mg of Fenugreek increases metabolism resulting in a rapid fat-burning process.
- Green tea extract
- Pomegranate extract
- Vitamin D
- Black pepper
- Garlic extract
- Vitamin B5 and B6
Each bottle of TestoPrime costs $59.99.
Transparent Labs Pre-Workout
Like Cellucor, Transparent Labs is a well-known company for producing pre-workout supplements. It creates a wide range of fitness supplements that target various health and body-building goals. The company owns six supplements under the pre-workout category. Some supplements help users increase muscle mass, while others help users lose excess fat from the body. They also boost energy levels. The six main Transparent Labs Pre-Workout formulas include:
- HowToBeast Bulk
- Jesse James West Bulk
- Stim Booster
- Stim-free Pre-Workout
- Bulk Pre-Workout
- Lean Pre-workout
The main reason for creating the six different goals is to ensure clients purchase a product that will meet their fitness objectives. Each Supplement under these categories works to achieve specific goals. They contain scientifically proven ingredients in the proper dosage to ensure effective results. Each bottle of these supplements averagely costs $40.
Blackwolf Pre-workout formula is yet to develop its name compared to other brands in this list. However, the manufacturers of the brand back up its effectiveness using a well-designed package, flavored tastes, and scientifically proven ingredients.
It is a subsidiary of the MuscleClub, a UK-based supplement manufacturing company. The brand is new, but it is supported by many years of experience in the supplement industry. The formula comes in three flavors: green apple, fruit punch, and blue raspberry. People can choose between the caffeine-free and caffeine option.
Each serving of the formula consists of:
- 2000mg of betaine
- 1000mg of Arginine
- 3000mg of creatine
- 3200mg of beta-alanine
- 6000mg of L-citrulline
- 1000mg of taurine
- 600mg of tyrosine
- 100mg of Arginine
The high doses of the ingredients in each serving make it one of the most potent pre-workout supplements in this article. The caffeine version contains 200mg of caffeine, while the caffeine-free version contains 150mg of DMAE and 10mg of Huperzine. It enhances energy level, improves mental focus, and increases body endurance during a workout. Each bottle of Blackwolf costs $45 and does not require any medical prescription. However, those with underlying medical conditions should not use the supplement without consulting a doctor.
Ladder Pre-Workout is a unique formula since it is the only Supplement created by a company co-founded by Arnold Schwarzenegger and Lebron James in 2018. The two athletes made the supplement after facing disappointments from using other supplements.
The Supplement is available in two different flavors, including tropical fruit and strawberry lemonade. Each serving of the Supplement constitutes:
- 250mg of theanine
- 3g of beta-alanine
- 500mg of citicoline
Purchasing Ladder supplements come with two options. You can purchase supplements individually or subscribe to a service. When purchasing individually:
- 45 packets cost $80
- 30 packets cost $60
- 15 packets cost $40
- Resealable day supply with 30 packets costs $60 for the packets and the bag.
Making a subscription allows you to save 20% on each recurring order. The subscription route offers a cheaper option for those who have identified the most preferred flavor. It is advisable to mix the content in one pack with water. However, you can also combine the contents with milk.
4 Gauge is a special pre-workout supplement that provides high energy levels without energy breaks. It ensures a constant supply of energy for more extended periods. The Supplement is packed in small bottles that resemble the shell of a shotgun. 4 Gauge supplements help increase mass, improve mood, enhance focus, and contain no artificial chemicals or sweeteners.
It contains five natural ingredients that cannot interfere with your weight loss goals. It is considered a 4-in-1 pre-workout blend since it improves mental focus, muscle mass, strength, and energy levels. Each serving of the four gauge formula consists of:
- 100mg of caffeine
- 6000mg of citrulline
- 200mg of L-theanine
- 100mg of Rhodiola Rosea
- 300mg of Coconut water powder
- 500mg of L-carnitine
- 10mg of potassium
- 20mg of sodium
- 30mg of calcium
- 300mg of red beetroot powder
- 1000mg of creatine
Mix one serving, that is, two scoops, with one water and drink 20-30 minutes before working out. You can take two servings if you feel you need an extra boost in energy levels. However, the company warns people to take caution to avoid the adverse effects of caffeine. Due to the high levels of caffeine, one should not take the formula at night or when going to sleep.
4 Gauge is 100% natural and does not alter the normal functioning of the body; hence no side effects. However, it is essential to seek medical clearance before using the Supplement for the first time. One bottle consisting of 20 servings costs $45 and can only be purchased on the official website.
Onnit Total Strength + Performance
Onnit is a leading company with some of the best supplements worldwide. Their Total Strength + Performance formula is the top pre-workout and top-rated formula in their stores. It comes in a strawberry lemonade flavor. People dislike it due to its taste, but it contains enough caffeine-free ingredients that help boost energy levels in multiple ways.
Each scoop of Total Strength + Performance consists of a significant dose of BCAA and DAA. Other main ingredients include:
- Beta-Alanine, which helps maintain blood’s alkaline levels
- Luteolin which is known for its anti-inflammatory and antioxidant properties
- Mucuna Pruriens that increases testosterone production
- Nettle root extract which is rich in fiber and promotes muscle recovery
- Red clover extract facilitates the proper production of hormones
- Aspartic Acid is rich in magnesium which helps improve muscle mass
- Long Jack helps maintain the appropriate levels of testosterone and estrogen
The Supplement does not have any side effects and is safe to use in any athletic competition. For better results, users should consume two scoops per day. Total Strength + Performance can help meet your fitness objectives by increasing your power levels, strength, and performance without affecting the body’s biological functions. Each bottle costs an average of $69 and can only be purchased from the official website.
Legion Pulse Pre-Workout
Legion is an American-based supplement company found in Virginia. After experiencing adverse effects from low-quality workout supplements that contained artificial ingredients, Mark Mathews founded it.
The Legion Pulse Pre-workout formula is free from artificial sweeteners. It contains natural flavors, including grape, green apple, fruit punch, and watermelon flavors. One serving consists of two scoops which contain 350mg of caffeine, making it a potent supplement for energy. One can choose to take one scoop to avoid the effects of caffeine.
Apart from caffeine, Athletic Pulse Pre-workout consists of:
- Beta-alanine 4.8g
- L-citrullline DL-Malate-8g
- L-ornithine HCL-2.2 grams
Other ingredients in the formula include natural flavors and anti-caking ingredients such as Stevia and erythritol. Taking this formula helps to:
- Improve energy levels
- Improve mental focus and clarity
- Increase blood flow
- Increase power levels
- Enhance endurance
One tub consisting of 21 servings goes for about $31.99. The Supplement is only available on the official website.
Powher is a famous Preworkout formula designed specifically for women. It is a product from a company known as Ultimate life. Powher is a dietary formula that requires users to combine it with a healthy diet and constant workout routine to achieve better results. It contains scientifically proven ingredients such as vitamins, minerals, and several plant extracts that bring positive effects.
Most supplements in the market today only target the male population. Even though women can use male supplements, very few women’s supplements are in the market, making Powher a unique formula.
Powher contains several ingredients, which include:
- Pyridoxine or Vitamin B6 helps the body produce energy from other food sources such as carbs, proteins, and fat
- Vitamin B12-helps in the breakdown of carbs to create energy
- Enxtra is a caffeine amplifier and prolongs the effect of caffeine for more than five hours
- Green coffee bean- improves workout performance and activates the central nervous system
- Calcium D-Pantothenate
- Coconut Water powder
Users should take one scoop of Powher with 250mls of water. It is essential to take it thirty minutes before exercising. Unlike other supplements, Powher only comes in a pink lemonade flavor. It has a sweet taste and dissolves quickly in water. The Supplement is safe for use by anyone above 18. However, people with caffeine sensitivity or other underlying conditions should not use the Supplement. It is necessary to consult a doctor before using the Supplement for the first time.
NSP Nutrition Energize Pre-Workout
NSP Energize Pre-workout formula helps speed up muscle growth during workout sessions. It contains potent ingredients that increase muscle mass during training by increasing energy levels. using the formula helps to:
- Increase strength and power
- Enhance mental focus and concentration
- Improve working capacity
The unique blends in the Supplement enable the body to deploy more muscle fibers in a single training session which enhances muscle growth. Unlike other muscle development supplements in the market, NSP Energize has no artificial sugars or processed chemicals, making it safe for use.
It contains two potent ingredients that increase power levels. These ingredients include citrulline malate and creatine monohydrate. Several studies indicate that the two nutrients enhance power output, increasing muscle action and density. The two elements also improve nitric oxide levels, strengthening the heart pumping pressure hence proper blood flow on all body parts.
Each serving of NSP Energize consists of 800mg of five significant ingredients that enhance focus and mental clarity. Combining these ingredients helps to clear brain fog and improve concentration levels. They include:
- Choline Bitartrate
- DMAE Bitartrate
- Bacopa Monnieri
The increased focus during training helps improve the connection between the muscle and the brain. The stronger the connection levels, the more activation of muscles.
Caffeine found in the Supplement helps improve the work capacity. In addition, caffeine also helps reduce fatigue levels hence performing more exercises during workouts. Each bottle of NSP energize costs $35.99 and is available on the official website.
IdealFit IdealLean Pre-Workout
Like Powher, IdealFit IdealLean is another natural supplement specifically made for women. Its main aim is to provide users with increased mental focus, endurance, and extra energy levels. It also helps users get through the most challenging exercises. It is low in calories and contains zero sugars and artificial chemicals.
It contains many ingredients and comes in powder form that users should mix with water and consume before training. It comes in various flavors, which include:
- Pink lemonade
- Watermelon Ice
- Pineapple Mango
- Cherry Limeade
- Strawberry lemonade
- The main ingredients contained in the supplement include:
- Vitamin C- increases energy levels and improves the body’s immunity
- Calcium-ensures proper muscle function and energy release
- L-theanine- improves mental focus and clarity
- Caffeine- reduces fatigue levels
- Citrulline malate
- Choline Bitartrate increases metabolic rate
- Green Tea Extract
It is best to purchase the Supplement from the official website. It is also available in several online stores. Each tub with 30 servings costs $26. Even with the low price, it does not compromise quality and aims to provide high-powered results. Users need to read the label on the product before purchasing it carefully. The manufacturer warns pregnant women and people below 18 from taking the supplement.
Bauer Nutrition BRF Pre-Workout
BRF Pre-Workout formula is a natural energy booster that increases energy and stamina levels during training. It is one of the best pre-workout formulas since it provides energy, increases mental focus, and improves and protects muscle mass. Some of the main benefits associated with the use of the supplement include:
- It naturally boosts energy levels
- Increases workout performance and intensity
- Improves on the general muscle endurance
- It helps to keep the mind focused
- Stimulates quick muscle recovery
- Quick and visible results
BRF pr-workout formula contains a unique blend of ingredients that have been tested and proven to provide effective results. These ingredients include:
- Whey Protein- offers protection for muscle mass and improves bone health
- Vitamin C- contains antioxidants that help eliminate toxins from the body. It also ensures the proper functioning of the body.
- Thiamine increases the body’s metabolism, speeding up the fat-burning process for energy.
- Pantothenic Acid- helps maintain a high level of focus and mental clarity during training.
- Zinc- stimulates protein synthesis in the body, which helps in muscle building. It also increases the production of testosterone.
- Selenium- helps increase workout intensity and boost the body’s immunity
- Caffeine- reduces fatigue levels and keeps the brain alert
- Vitamin B6- improves cognitive functions; hence one remains focused during training
- Clarinol- helps the body burn more fats and calories to produce maximum energy
Each ingredient in the formula is carefully extracted from natural sources to offer you numerous benefits during training. It does not have any adverse health effects making it safe for anyone above 18. However, people with underlying medical conditions, pregnant women, and breastfeeding mothers should avoid using this formula due to high caffeine levels. It is essential to consult a medical practitioner before purchasing the BRF Preworkout formula.
Preparation involves mixing two scoops of BRF with 500mls of water. It is best to take it 20-30 minutes before training. Each bottle of BRF costs $26.99. When you buy two bottles, you get one complimentary bottle of BRF pre-workout formula. You can only order the supplement from the official website.
Legion Pulse is another product of the Legion Company. Amazon rates Legion Pulse as the number one pre-workout formula that provides quick and effective results. It has more than 10,900 reviews with a 4.3 rating out of five, making it the top Supplement among this list.
Legion Pulse comes with a fruit punch flavor at $30. Each bottle comes with 30 servings which are enough for one month. It makes it the most affordable, effective Supplement on the list of top supplements. It constitutes 100% natural ingredients that are scientifically tested and proven to provide the best results for its users.
The main ingredients found in each serving include:
- Alpha GPC
Each serving constitutes two scoops. Due to the high levels of caffeine, it is not recommended for pregnant women and children below 18. It is also best to take it 20-30 minutes before training and avoid taking it at night. People with an underlying medical condition should seek medical clearance before using this Supplement, as the ingredients may react with some medications.
Due to its fame, the Supplement is available on the official website and other online stores such as Amazon. However, purchasing from the official website protects you against acquiring fake products. It also comes with free shipping and a 100% money-back guarantee.
Beast Sports Beast Mode Black
Beast Mode Black is an improvement of the original Beat mode supplement. It provides extreme results when training. It increases workout intensity hence increasing muscle gain with each rep making it a 100% option for anyone aiming to enhance their fitness level. It provides the necessary energy to take the body to advanced growth levels.
Some of the main benefits of beast mode black include:
- Increasing workout intensity hence more reps
- Increase nitric oxide levels, which improves pumps
- Stimulates high energy production for more intense training
- Enhances muscular endurance, which allows one to train harder
- Speeds up muscle recovery by eliminating the build-up of lactic acid in muscles that cause fatigue
- Increases performance, speeds up muscle growth, and burns stubborn fat
The pre-workout supplement is the best option for strong people. Beast Black contains active ingredients up to 380% greater than the standard Beast Mode formula. It means that it requires one to engage in a more intense workout and train harder after taking the Supplement.
The human mind can be a limiting factor in the quest to achieve your fitness goals. The supplement manufacturer included mind-boosting ingredients to help increase focus and help you get through the most challenging training sessions.
The Beast Mode Black has an excellent taste and comes in powder form that dissolves in water to create a ready-to-drink solution. It is available in two different flavors: the beast punch and blue raspberry. One scoop should be mixed with 12 ounces of water and taken 20-30 minutes before training every morning. Using more than one scoop can have adverse health effects due to high caffeine intake.
The product comes with a 60-day money-back guarantee; hence you lose nothing if you do not get the desired results. Some of the main ingredients contained in the Supplement include:
Beast Mode Black contains the highest level of caffeine compared to other supplements on the list. Therefore, pregnant women and children below 18 should not use the Supplement. It is essential to consult a doctor before using this Supplement. Those who are not ready to engage in extra-intense training sessions should opt for the original version to avoid the effects of high doses of caffeine and other ingredients.
The Beast Mode Black is available on the official website, and one bottle costs $39.99. All orders above 60 dollars come with free shipping.
Alani Nu Pre-Workout
Alani Nu is a popular supplement that creates and sells powdered dietary supplements such as pre-workouts and other food supplements. Alani Nu is a supplement that aims to improve athletic performance, increase muscle endurance and overall strength. It is one of the sweetest tasting supplements that contain minimal ingredients making it the best pre-workout formula for women.
Alani Nu was developed by Katy Hearn in 2018 and has since become one of the most popular pre-workout formulas in the market. It comes in multiple flavors, including pineapple, Hawaiian shaved ice, and candy grape.
Unlike other supplements on this list, Hawaiian Nu has very few ingredients that help maximize your training. Ali Nu constitutes of four main elements, which include:
- L-citrulline- enhances athletic performance by improving blood flow. Each serving contains 6g of citrulline.
- Beta-alanine- each serving contains 1.6g of beta-alanine. This ingredient helps boost energy levels, increasing performance.
- L-tyrosine is a precursor to dopamine that stimulates the brain, improving memory and performance during training. One serving contains 500mg of l-tyrosine
- Caffeine- improves energy levels.
These ingredients are available in clinically-approved dosages that provide the desired results. The Supplement may have a few possible side effects due to caffeine, and people with caffeine sensitivity and pregnant women should not use this supplement. Those with underlying medical conditions should consult a doctor before purchasing the supplement.
Taking the recommended amount does not cause any adverse effects to the body. Unlike other supplements, Alani Nu contains safer caffeine levels in each serving and is available on the manufacturer’s website for 39.99 US dollars. One bottle contains 30 servings which are enough for one month. Signing up for a subscription helps you save 5%.
Huge Supplements Wrecked Pre-workout
Wrecked Pre-workout is one of the op supplements launched by Huge Supplements Company. Users of Wrecked start feeling its effects within the shortest time after taking it. It improves performance, focuses on the body’s development, and prepares it for intense training.
It gives you the required energy to improve on your training standards. However, it is a mild supplement with no adverse side effects making it one of the best pre-workout supplements for first-time users. It is packed with 18 unique ingredients tested and proven to produce desired results without any adverse effects. These ingredients help increase the body’s energy levels, strength, muscle action and improve focus during training.
It is essential to go through the product label before purchasing the formula. Below are the main ingredients contained in the supplement:
- L-citrulline helps prevent muscle fatigue caused by lactic acid build-up in the muscles. It also increases the level of nitric oxide, which increases stamina
- Beta-Alanine improves on the power output
- Betaine Anhydrous helps reduce fatigue levels during training
- Agmatine sulfate increases the amount of nitric oxide in the body hence improving blood flow to the muscles
- L-tyrosine helps improve moods and acts as a cognitive booster during training
- Lion’s mane mushroom helps minimize the effects of anxiety
- Casein hydrolysate boosts blood circulation in the body by increasing nitric oxide levels in the blood
- Caffeine increases energy levels and stimulates the mind during training
- Inositol hexanicotinate is mainly used as a substitute for vitamin B3. It helps get rid of bad cholesterol, also known as triglycerides, and increases good cholesterol concentration.
- Di-caffeine Malate helps improve the effects of caffeine, making it last for more extended periods
- Hordenine HCL provides nootropic effects to the body
Other primary ingredients include:
- Himalayan Pink salt
- S7 is a mixture of 7 plant extracts; kale, green tea, broccoli, turmeric, green coffee, blueberry, and tart cherry.
- N-methyl tyramine
- Higenamine HCL
- After taking wrecked supplements, you will experience excellent results, which include;
- Best muscle pumps
- Boosted energy levels
- Enhanced concentration and focus
The effects of the Supplement are felt 20-30 minutes after ingestion. Similar to other pre-workout formulas, Wrecked comes in powder form. It comes in 2 different flavors, including the rainbow burst and the peach rings. One bottle of the Supplement goes for 44.95 and contains 25 servings. It is best to purchase it on the official website to avoid acquiring fake products from other online stores.
Wrecked Extreme Pre-workout is the most potent ergogenic drink produced by Huge Supplements. It consists of 16 powerful ingredients which are clinically tested and proven to offer the desired results. It has high levels of caffeine which makes it the best for long-lasting boosting effects.
However, the Extreme version contains fewer ingredients than the original Wrecked formula. The scoop size is smaller but gives you small doses of the most active ingredients. Wrecked Extreme helps improve focus and enhances mental stability during stressful situations, increases muscle pumps, and boosts the energy and power levels of the body.
The main ingredients in this formula include:
Each bottle of wrecked Supplement costs $59.95 and contains 20 servings. Each serving constitutes one scoop with an average of 16.9g. The Supplement is available only on the official website.
Wrecked Stim-Free is the caffeine-free version of the wrecked supplements. Also known as the Pump serum, it uses ingredients similar to the original Wrecked and Wrecked Extreme. One serving of the caffeine-free version constitutes 3g glycerpump, 2g of beetroot extract, and 8g of citrulline.
The formula insists on providing energy using natural ingredients rather than loading the system with high amounts of caffeine. Huge Supplements Stim-Free might be the best option for you, especially if you are caffeine sensitive and need to increase your training intensity.
Each bottle of Stim-Free costs 54.95 and is available only on the official website.
Process Used to Rank the Leading 22 Pre-workout Supplements
All Preworkout formulas in the market claim that they can help increase your workout intensity. However, only a few can live up to their claim and are better than others. Our editorial team applied the following ranking techniques to decide on the best and worst Preworkout formulas in the market.
Some companies go the extra mile and insist that their workout formula can help lose more than 30lbs in one night. It is an exaggeration of the benefits. One good example is Ladder, produced by a company co-founded by Arnold and Lebron. We warned users against supplements that promised exaggerated benefits to users.
Scientifically Approved Ingredients and Doses
Different pre-workout formulas contain unique ingredients. In this case, the analyzing team did not overlook any elements. The supplements containing ingredients that were well researched and proved to provide the required results were emphasized. It also stressed the correct dosages since some may have the right ingredients with the wrong dosage hence not providing the desired results.
Taste and Texture
Some Preworkout formulas taste better than others. Most of these supplements are mixed with water; hence it is possible to taste-test them. The editorial team also collected taste reviews from the company website to decide which supplements taste better than others. The dissolving ability in water also affected the texture, and it was the main reason for using the attribute as a ranking factor.
Health Safety and Testing
It is essential to order NSF certified for sports when purchasing supplements. These formulas contain the recommended doses of each ingredient, protecting you from any adverse health effects.
Our editorial team preferred Preworkout formulas with natural ingredients and no added chemicals such as artificial sweeteners and flavors. Some use synthetic ingredients that harm the body, while others use pure and natural ingredients to achieve the desired results.
Most manufacturers employ a medical advisory board, apply industry-standard manufacturing procedures, list all ingredients on the label. Some hide crucial information from their users. We preferred recommending pre-workout supplements from well-established companies with a good reputation.
Most supplements offer a 30-day or 60-day money-back guarantee. Some manufacturers insist on no refund on opened supplements. The ranking system chose supplements that provide a full refund since they are confident that customers will love their products.
Cost and Value
People pay different costs to acquire pre-workout supplements. This ranking list considered the wide range of prices. However, we compared the price against the value of the supplement. It would be best if you got the value of what you pay.
Who Should Take Pre-Workout Supplements?
Anyone can use a pre-workout supplement to enhance their athletic performance. Most bodybuilders and trainers use these supplements to increase their training endurance, pumps, and muscle mass. Others also take pre-workouts before taking a morning run or engaging in a sport.
Below are the groups of people who can use pre-workout supplements:
- Body Builders
- People trying to lose weight
- People trying to enhance their training endurance and strength
Benefits of Pre-workout Supplements
Different studies have established that pre-workout supplements help enhance mental and physical performance in various ways. Scientists were able to validate these claims using peer-reviewed studies and clinical tests.
A recent study established that these supplements provided ergogenic assistance to active individuals. It helps boost the performance of people when training at the gym.
Other studies have proved that pre-workout supplements improve cognitive functions. Most of these supplements contain high doses of caffeine which is the most prevalent mental booster today.
Caffeine also boosts endurance levels during exercise. Several studies on caffeine supplements showed that they trained for longer hours without getting tired compared to those who did not take caffeine supplements.
Creatine is one of the most popular ingredients found in most pre-workout supplements. Several studies established that creatine increases athletic performance. It is a safe ingredient and can be used by both beginners and professional athletes. It increases the number of muscle cells during high-intensity workouts.
Taurine is also a key ingredient in various workout supplements. A recent study established that the element offered protection against oxidative stress in humans. Other studies have also supported this finding making taurine an effective ingredient in pre-workout supplements.
Branch Chained Amino Acids are responsible for accelerating protein production. Increased protein production improves protein synthesis in muscle cells, quickly repairing damaged muscles. Different studies have established that taking BCAA supplements before or after training helps reduce muscle soreness and speeds up muscle recovery.
L-citrulline is also common in almost all pre-workout supplements. A recent study established that L-citrulline widens blood vessels and improves athletic performance.
Most Preworkout supplements contain nootropic ingredients such as choline. These ingredients have cognitive effects on the mind, improving focus and attention when training.
L-theanine is a popular ingredient used to eliminate the unwanted effects of caffeine. Some people experience jitters and anxiety after taking caffeine. A recent study established that caffeine alongside l-theanine helped enhance moods and focus, proving to be a nootropic ingredient found in most pre-workout supplements.
The best ingredients used in these formulas are obtained from the natural world. Beetroot extract is one of the purest ingredients obtained naturally. It helps increase nitric acid levels, relaxing blood vessels hence reducing blood pressure. Our bodies naturally produce this compound. However, the amount decreases as we grow older. A recent study determined a correlation between beetroot and reduced blood pressure.
Yohimbine is a popular natural ingredient found in several pre-workout supplements. Traditionally the compound was used to increase energy levels and ensure proper blood flow. Researchers validated these traditional uses where they found the Yohimbine helped increase the fat-burning process.
It is best to conclude that pre-workout supplements contain several ingredients that increase endurance, accelerate fat burning and increase muscle mass.
Common Side Effects of Pre-Workout Formulas
Some pre-workout supplements can cause side effects, especially to people with caffeine intolerance. Several healthy adults experience side effects after taking high-quality formulas at the recommended dosage. However, you are likely to experience adverse effects when increasing the dosage or taking low-quality supplements.
Some of the common side effects associated with pre-workout supplements include:
- Diarrhea or constipation
- Increased anxiety levels
- Head pains
- Tolerance build-up after prolonged use
Low-quality supplements can cause damage to the kidney or liver damage. Some ingredients in several pre-workout supplements have more side effects than others, such as bicarbonate, caffeine, creatine, and magnesium.
Beta-alanine may cause skin irritation when taken in large doses. However, this effect is not harmful and subsides within a short period.
When l-Arginine is taken in large doses of more than 6 grams, it can lead to gastrointestinal problems such as abdominal pain, bloating, and diarrhea.
Risks of Low-Quality Pre-Workout Formulas
Selecting the right pre-workout formula is essential. Choosing the wrong Supplement can lead to undesired results. According to a recent study, some pre-workout supplements only raised the blood pressure and heart rate with no other meaningful benefits.
Some manufacturers use proprietary formulas to add unwanted chemicals into supplements. They do not provide an ingredient list with dosage breakdowns making it impossible to detect when purchasing. Several companies have been closed in the past for adding dangerous chemicals to supplements.
Companies such as Jack3d and Oxyelite, the most popular pre-workout supplements, were shut down after being linked to liver poisoning. The FDA pulled out all the supplements from the stores and pressed charges against USP Labs for contravening FDA regulations.
Therefore, it is essential to go through the product label and research it before purchasing it.
Recommended Dosage of Preworkout Supplements
Many people take these formulas 30 to 60 minutes before training. Usually, this is the correct procedure for taking these supplements. People with caffeine sensitivity should consider taking 0.5 servings at the beginning and increasing to one as the body adjusts to the Supplement. A study by Food and Chemical Toxicology established that adults should limit caffeine intake to 400g every day.
Other recommended doses per day supported by scientific findings include:
- Betaine- 1.25 to 2.5g
- Citrulline- 8g
- BCAA- 10g before training and 10g after training
- L—ornithine- 2 to 3g per day
- Taurine- 500-200mg per day
Frequently Asked Questions About Pre-workout Supplementation
Q: Are pre-workout formulas safe?
A: When taken in the proper dosage, almost all formulas are safe to use by adults. Exceeding the recommended dosage may have adverse effects on the body. It is essential to seek medical clearance before purchasing these supplements.
Q: How do I take the Pre-workout Supplement?
A: Most Pre-workout supplements come in powdered form. You should mix one serving of the powder with water or any beverage of choice.
Q: How Do These Supplements Improve Mental Boosts?
A: These formulas boost cognitive functions since herbal extracts are associated with psyche enhancement.
Q: Can Pre-Workout Supplements Assist In Losing Weight?
A: Yes. Almost all pre-workout supplements contain thermogenic ingredients that increase the fat-burning process. These ingredients boost the burning down of more calories during training.
Q: What do Pre Workout Supplements Contain?
A: Here are several ingredients found in almost all pre-workout formulas. These ingredients include BCAA, vitamins, minerals, protein, caffeine, and creatine.
Q: Can these Formulas cause Kidney Failure?
A: Taking high doses of pre-workout supplements can lead to kidney failure, high blood pressure, and dehydration. Some contain caffeine and creatine, which are considered diuretics that can lead to severe health effects when taken in large quantities.
Q: Are These Supplements Legal?
A: Pre-workout supplements are legal. They only become legal when banned by the FDA. The authority prohibits formulas that contravene the set manufacturing standards and contain harmful ingredients such as epinephrine.
Q: When to take the Pre-workout Supplement?
A: It is best to take pre-workout supplements in the morning or 30-60 minutes before training.
Q: How do Pre-workout supplements work?
A: These supplements work by boosting your mental and physical performance before training. The formulas work in different ways. Some enhance energy and endurance levels, while others build muscle mass.
The Top 22 Best Pre-Workout Formulas in 2022 Final Word
Deciding on which Supplement to purchase can be very challenging since all these formulas claim to help increase energy levels and improve endurance. However, not all these supplements can live up to their promises. Some formulas contain well-researched ingredients at the recommended dosages, while some only have high levels of caffeine.
The 22 listed supplements are some of the best formulas you should consider purchasing today for your weight loss journey.
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