Q: I endured with migraines for over 20 several years and also had long-term constipation. A friend gave me an posting linking very low magnesium amounts with migraine. I started to complement with 400 milligrams per working day and step by step reduced this to a upkeep dosage of 250 milligrams. I have not experienced a migraine given that I began having magnesium.
My naturopath also boosted my day-to-day vitamin D3 dose. The two, in combination, seem to have minimized calcium deposits in my breasts as proven in the 3D mammogram I experienced a year after I greater the D3. I’ve learned that D3 and magnesium enable the body metabolize calcium superior.