Best Magnesium Supplements – Top Magnesium-Rich Pills That Work

Magnesium is, by far, at the top of the list of minerals your body requires. It is much needed for proper muscle and nerve function, blood glucose regulation, and heart health. There is even solid evidence that magnesium can help prevent migraines and lower your risk of developing type 2 diabetes. Research reveals that magnesium plays an important role in stimulating relaxation pathways, including the production of gamma-aminobutyric acid (GABA)

Maintaining a healthy magnesium level is also essential for promoting protein synthesis, promoting healthy blood pressure and blood sugar levels, building and regulating muscle and nerve function, and maintaining healthy body weight. Many people take magnesium supplements daily to improve their health.

Why not? It is one of the necessary trace minerals as well as an electrolyte that our bodies need everyday. Although magnesium supplements are not as well-known as turmeric or zinc supplements, they have grown in popularity.

How Magnesium deficiency affects your health?

Magnesium is a crucial mineral that is necessary for overall health and wellness. Unfortunately, millions of Americans do not get their daily magnesium requirement. It is linked to increased inflammation, leading to heart disease, diabetes, and certain cancers. Low magnesium levels appear to be a risk factor for osteoporosis as well. Furthermore, people who consume a magnesium-rich diet have lower blood pressure and a lower risk of hypertension. People suffering from kidney disease, Crohn’s disease, or parathyroid problems are more likely to suffer from severe magnesium deficiency. Magnesium deficiency can also occur in older adults, people who abuse alcohol, and people who take specific diabetes and cancer medications.

What are Magnesium Supplements?

Athletes, in particular, regard magnesium as a supplement that may aid in muscle performance, recovery from workouts, energy levels, and immune system strengthening. Maintaining optimal magnesium levels in the body while working out regularly may help you train harder and prevent decreased performance and health. This essential mineral supplementation is an excellent way to support an active lifestyle. Magnesium is vital for many bodily functions, including muscle and nerve function and energy production.

In the short term, low magnesium levels do not cause symptoms. On the other hand, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis. For healthy adults, getting too much magnesium from food isn’t a problem. Supplements, on the other hand, are a different story. Magnesium supplementation or medication at high doses can cause nausea, abdominal cramping, and diarrhea.

Many people’s diets are deficient in magnesium. However, before you reach for a supplement, you should know that a few servings of magnesium-rich foods per day can meet your needs for this essential nutrient. Furthermore, magnesium supplements may interact with certain antibiotics and other medications. If you’re thinking about taking magnesium supplements, talk to your doctor or pharmacist first, mainly if you regularly use magnesium-containing antacids or laxatives.

Top 17 Best Magnesium Supplements of 2022

There are so many magnesium supplements on the market, it can be difficult to know which one is best for you. To find the best magnesium supplements on the market today, we contacted magnesium supplement manufacturers, read lab reports, healthcare providers, and combed through studies. Below is a list of the few supplements you can incorporate into your daily routine, as well as their potential benefits if you believe that supplementing the amount of magnesium you get from food is a priority.

Magnesium Breakthrough

Magnesium Breakthrough is one of the list’s standout magnesium supplements. The company mentions via the official website to have “cracked the code” on magnesium absorption by combining different types of magnesium. Magnesium Breakthrough claims to be far ahead in competing for magnesium supplements because it uses different types of magnesium.

Cymbiotika Magnesium L-Threonate

Cymbiotika’s Liposomal Magnesium L-Threonate is a delicious supplement that can help deliver magnesium directly to the brain more effectively than any of these top-rated magnesium products. L-threonate is a new type of magnesium that has been shown to be readily absorbed by the brain. It was created to be a bioavailable option that can help to increase magnesium levels in the brain.

Barton Nutrition EasyRelief Magnesium

EasyRelief Magnesium by Barton Nutrition is a topical magnesium spray. EasyRelief Magnesium contains 100 percent pure magnesium chloride hexahydrate mixed with purified water. The company claims to have gotten its magnesium from the Dead Sea, which lends the formula a Biblical feel. Unlike other magnesium supplements, EasyRelief Magnesium is sprayed on your body rather than taken orally.

Natural Stacks MagTech

MagTech by Natural Stacks is a magnesium supplement that contains three of the most well-known forms of taurate, and glycinate. The supplement claims to restore your levels, improve your brain health, and improve your sleep. Natural Stacks distinguishes itself in the supplement market by claiming to be the world’s first open-source supplement company.

Organixx Magnesium 7

Organixx Magnesium 7 costs around $40 per bottle and contains seven different forms of magnesium. Magnesium chelate is suitable for muscle recovery, and magnesium aspartate is good for mood, anxiety, and depression. Organixx products have been tested and verified by a third party.

1MD MagMD Plus

According to 1MD’s medical advisory board MagMD Plus 1MD, can promote heart health, support cognitive function, and immune health, among other things. It’s also one of the best-priced magnesium supplements on our list, with a bottle costing only $20.

Activation EASE

One of the best magnesium supplements EASE is primarily marketed by Activation as a sleep aid. According to Activation EASE is one of the only supplements that “has over 50 health benefits” and supports over 600 human body functions. EASE makes use of all-natural magnesium derived from the Dead Sea. EASE may be the best choice for you if you are experiencing sleep issues, stiffness, pain, stress, or other problems.

Live Conscious MagWell

MagWell is an effective magnesium supplement that contains the active ingredient as well as zinc and vitamin D3. MagWell is also one of the least expensive magnesium supplements on this list, costing less than $17 per bottle.

Essential Elements Magnesium Plus

Each serving of Magnesium Plus contains 225mg of magnesium. Essential Elements has created a “trio of strong antioxidants” to help improve cardiovascular health by combining vitamin D3, zinc, and magnesium.

Nuzena Magnesium Pure

Each serving of Nuzena’s Magnesium Pure contains 400mg of magnesium glycinate. Nuzena’s Magnesium Pure also has some of the most appealing packaging on the market. Nuzena recommends taking their formula daily to support healthy blood sugar levels, blood pressure, and a healthy sleep cycle, among other things.

Transparent Labs Magnesium Bisglycinate

Magnesium Bisglycinate, is more expensive than the other options on this list, but it also contains a higher-than-average dosage of a valuable form of magnesium. It supports your body during an active training period. According to research, magnesium glycinate supplements can improve your mood and prevent genotoxicity. It also prevents stress-induced thyroid disease, among other things.

Pure Essence Ionic-Fizz Magnesium Plus

Ionic-Fizz Magnesium Plus by Pure Essence is only available as a powdered scoop. According to Pure Essence, the supplement can support the healthy stress response, soothe nerves, promote healthy sleep patterns, and produce long-lasting energy. In addition, the formula, like other best magnesium supplements, claims to support muscle comfort, and the health of the bones.

Moon Juice Magnesi-Om

Magnesi-Om by Moon Juice is a “berry unstressing drink” that contains three bioavailable forms of magnesium and is the provider of high-quality supplements. Magnesi-Om, according to Moon Juice, can restore cellular balance for relaxation, brain health, and sleep. The supplement can also increase alpha wave activity, which can help you maintain a calm sense of focus.

Elm & Rye Magnesium

On this list, Elm & Rye’s Magnesium has distinctive packaging. The minimal package includes a magnesium supplement that claims to improve muscle function and recovery and support muscle health, among other things. Elm & Rye Magnesium’s serving contains 30mg of magnesium gluconate mixed with various fillers and preservatives.

Bonus: Best Magnesium Supplements on Amazon

Do you shop on Amazon? There are a plethora of magnesium supplements available on Amazon, all of which make similar claims. Based on our research, the following are the supplements available on Amazon:

Natural Vitality Calm

Natural Vitality Calm is a powdered magnesium supplement that comes in various flavors, including cherry, lemon, orange, raspberry lemon, and unflavored. The supplement has received several accolades, including the 2018 Better Nutrition Best of Supplements Award. You can give your body the necessary amount of magnesium to de-stress and support anxiety relief by taking one to two teaspoons of this supplement daily.

Thorne Research Magnesium Bisglycinate

Magnesium Bisglycinate by Thorne Research contains 200mg of magnesium dosage per serving. Taking this magnesium powders supplement daily promotes energy production, bone health, optimal muscle function, and heart and lung function, among other things.

Thorne’s magnesium bisglycinate powder is great in taste and can be mixed with water, juice, or with other beverages. The best is, it has no side effects like other elemental magnesium supplements in the market.

Ancient Nutrition Ancient Nutrients Magnesium

Ancient Nutrients Magnesium by Ancient Nutrition contains 300mg of magnesium combined with fermented vitamin D and ancient superfoods to be one of the best magnesium supplements. It’s also one of the best-rated magnesium supplements on Amazon, with a nearly perfect 4.8-star rating out of 5 and 300 reviews. Ancient Nutrients Magnesium differs from the other magnesium supplements in the Ancient Nutrients TCM Blend, including bovine liver, organic Rhodiola root extract, organic turmeric root extract, beef bone broth, and other unique ingredients.

Some known variations of Magnesium

There are numerous forms of supplemental magnesium available—including magnesium oxide, magnesium sulfate, magnesium glycinate, magnesium chloride, and magnesium citrate, as well as a number of amino acid chelates like magnesium aspartate. Here’s a quick rundown of each type of magnesium and how it works:

Magnesium Chelate

This type of magnesium is commonly used to promote muscle growth, recovery, and overall health. According to research, chelated absorb better than non-chelated forms. In one study, researchers discovered that taking 400mg of chelated magnesium per day can help with PMS symptoms and foot and leg cramps.

Magnesium Citrate

According to some studies, magnesium citrate may aid in weight loss and arterial stiffness. Magnesium citrate is simply the combination of magnesium and citric acid. It’s also one of the most popular magnesium types in the supplement industry because it’s the most absorbable form of magnesium for the body. Magnesium citrate is necessary for the heart, muscles, and bones. It is also used by your body to synthesize RNA and DNA and to maintain intestinal health.

Magnesium Glycinate

This type of magnesium is frequently used to treat symptoms associated with excess stomach acids, such as upset stomach, heartburn, and indigestion. Magnesium bis-glycinate, also known as magnesium glycinate, is known for its ability to cross the blood-brain barrier. Manufacturers combine magnesium with amino acid glycine, which is known for its ability to cross the blood-brain barrier. As a result, many magnesium glycinate supplements are advertised explicitly for their sleep, brain health, and anxiety effects.

Magnesium Malate

It is frequently referred to as the most bioavailable form of magnesium, implying that your body absorbs more of it. This is the natural form found in fruits. According to some research, It can help with migraines, chronic pain, and depression. Malate is one of the more beneficial forms for brain and nervous system health and one of the most popular migraines and similar treatment options. Other research has linked magnesium malate to increased adenosine triphosphate (ATP) production in cells, which may aid in the production of energy.

Magnesium Oxide

Magnesium Oxide is an essential mineral that is made up of magnesium, oxygen, and oxygen molecules. Magnesium Oxide helps to strengthen the bones and teeth as well as to maintain healthy blood pressure levels. It can be used in cosmetics products like shampoos, soaps, toothpaste, and deodorants. Magnesium oxide is also used in health supplements like pills, capsules, or liquid form.

Magnesium Orotate

Among other things, magnesium orotate is thought to help with metabolism, athletic performance, and muscle recovery after exercise. This form is derived from a magnesium salt that has been bound with orotic acid. Some magnesium supplement manufacturers promote this type of magnesium supplement as the best magnesium supplement for health.

Recommended Dosage of Magnesium

In general, adults require 300 to 400mg of magnesium per day. These are the average dosage recommendations provided by supplement manufacturers; it’s best to follow the professional medical advice of a healthcare provider regarding magnesium dosage. The recommended dietary allowances (RDAs) for magnesium differ depending on age and gender. According to RDA measurements, here is how much daily magnesium intake is recommended by the experts:

ChildrenFemalesMales1-3 years: 80mg/day14-18 years: 360mg/day14-18 years: 410mg/day4-8 years: 130mg/day19-30 years: 310mg/day19-30 years: 400mg/day9-13 years : 240mg/day31+ years: 320mg/day31+ years: 420mg/day

Note

• For Pregnant Women: Under 19 years (400mg per day), 19 to 30 years (350mg per day), and 31+ (360mg per day)
• For Breastfeeding: Under 19 years (360mg per day), 19 to 30 years (310mg per day), and 31+ (320mg per day)

Magnesium Supplements FAQs

Q: What exactly is magnesium?

A: Magnesium is a necessary macronutrient that is involved in numerous bodily processes. Magnesium is essential for many bodily processes, including muscle and nerve function, blood pressure regulation, and the formation of protein, bone, and DNA. It has been linked to muscle and nerve health, bone formation, and mood, among other things.

Q: What are the advantages of taking a magnesium supplement?

A: According to research, magnesium supplements may aid your body’s defense against conditions such as high blood pressure, type 2 diabetes, osteoporosis, and migraines.

Q: Is it possible to overdose on magnesium?

A: All the studies considered showed that increasing magnesium intake by even 100 mg a day could increase insulin sensitivity. However, when taking magnesium as a medicine or supplement, you should exercise caution. Before taking a magnesium pill, always consult your doctor if you have any medical conditions.

Q: What is the maximum amount of magnesium that can be consumed?

A: For adults, the upper limit for magnesium in dietary supplements and medications is 350mg. Children have fewer restrictions (65mg to 350mg, depending on age).

Q: How can I meet the required levels of magnesium?

A: Magnesium levels can be met by eating various foods, including the following: Legumes, nuts, seeds, whole grains, and green leafy vegetables are all excellent sources of protein (such as spinach). Breakfast cereals fortified with iron and other fortified foods Milk, yogurt, and a few other dairy products.

Q: Which magnesium supplement is the best?

A: The top-ranked magnesium supplements on our list are among the best magnesium supplements on the market right now. Look for magnesium supplements that are pure and made by reputable companies.

Q: Can certain medications lower magnesium levels?

A: According to research, proton pump inhibitors (PPIs) may be linked to low magnesium levels. Low magnesium levels have been linked to popular PPIs such as dexlansoprazole (Dexilant), esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec, Zegerid), pantoprazole (Protonix), and rabeprazole (Aciphex).

Top 17 Best Magnesium Supplements of 2022 Conclusion

Magnesium is an essential mineral found in many foods, including whole grains, beans, nuts, and leafy green vegetables. Magnesium is a necessary macronutrient that is involved in numerous bodily processes. It’s been linked to everything from better sleep to better stress management to better muscle growth. Magnesium supplementation has been linked to a lower risk of heart disease, type 2 diabetes, and other conditions.

There is no denying that magnesium supplementation is exceptionally beneficial to the body. Supplements are a good option for people who are unable to meet their nutritional needs through diet alone. This essential nutrient and mineral are deficient in the majority of people.

The best and popular magnesium supplements brands and products mentioned above should be your first port of call.

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