Best Magnesium Supplements – Top Magnesium Products That Work

Magnesium is one of, if not the most essential mineral we have today. Among many other things, it is known for its vital role in facilitating the proper functioning of the human body. There are several ways in which one can get magnesium, and one of them includes taking supplements.

A magnesium supplement is a vital electrolyte supporting nerves and muscles. Though uncommon compared to turmeric and zinc, it too is essential.

This type of supplement exists in many forms. It is available as liquid capsules, sprays, or even food seasonings. But all of them serve the ultimate goal of keeping you healthy. For a deep insight into the world of magnesium supplements, here are the top 17 magnesium supplements you should include in your diet.

The Best Magnesium Supplements of 2022

Due to the plethora of magnesium supplements available in the market, coming up with this list was nothing but an uphill task. That is why we needed to contact several manufacturers and go through various lab reports. After a keen and prolonged analysis of these findings, we crafted a listicle of the best magnesium supplements of 2022. The list is as follows:

Magnesium Breakthrough

Magnesium Breakthrough is a one-of-a-kind supplement, which explains why it takes the gold medal on our list. The manufacturers created easy-to-absorb supplements using various compounds.

First, the four forms of magnesium meet the body’s demand, while the favorable Cost tag ensures everybody can have it.

Cymbiotika Magnesium L-Threonate

Being the runners-up on our list takes more than having the correct formula. Cymbiotika is a magnesium formula with a high absorption rate and multiple benefits.

Retailing at $68, Cymbiotika Magnesium L-Threonate is incredibly delicious. This is thanks to its vanilla crème, which enhances its flavors.

Barton Nutrition EasyRelief Magnesium

Barton Nutrition comes in a stunning blue and white spray bottle. This makes it our first magnesium supplement that is used as a spray. Sold at around $67, Barton Nutrition EasyRelief Magnesium is a good option for folks who hate the bitter and salty taste associated with magnesium.

EasyRelief magnesium is a simple compound made from pure magnesium chloride hexahydrate. This compound is mixed with purified water and funneled into a spray bottle.

Other than its humble application procedures, EasyRelief has tons of advantages. The company claims that the supplement tames high blood sugar. It also lessens pain and boosts energy production.

Natural Stacks MagTech

Containing the three top magnesium forms, MagTech is arguably one of the healthiest supplements.

This allows a third party to test the ingredients of each batch and release the data to consumers. Together, these two brilliant approaches brand MagTech as the most trusted magnesium supplement.

Organixx Magnesium 7

With an affordable Cost tag of around $39.99, Organixx Magnesium 7 is the right pocket’s ally.

The supplement has a high value derived from the different magnesium forms it contains. In essence, it has seven forms of magnesium, each with notable benefits.

Organixx Magnesium 7 has magnesium aspartate for anxiety and emotional issues. It also contains a muscle healing compound known as magnesium chelate.

1MD MagMD Plus

1MD MagMD Plus is another premium magnesium supplement that has made it to the list. Unlike our top contestants, which only contain magnesium, 1MD MagMD Plus contains zinc and vitamin D3. These additives support cardiovascular and bone health. Furthermore, when zinc, vitamin D3, and magnesium are combined, they boost the functioning of the nervous system.

Activation EASE

Activation EASE is another skin-absorbed supplement here, and with it comes simplicity. For application, spray the supplement on your body at night before you retire to bed.

Though it is mainly used as a sleeping aid, it is also suitable for stress and pain-relieving options. According to Activation, the supplement has other 49 plus benefits.

Live Conscious MagWell

Although Magwell has handsome quantities of zinc and vitamin D3, Magnesium is its specialty. The mineral supports immunity by ensuring that the body’s immune system is always stable and ready to protect the body. It also helps in the creation of bone cells.

Essential Elements Magnesium Plus

A pack of Essential Elements Magnesium Plus retails at $15.95 and contains 180 capsules. That is why it is usually regarded as an excellent pick for quality products at a lower cost.

Nuzena Magnesium Pure

Nuzena is slightly more costly than conventional supplements.

Transparent Labs Magnesium Bisglycinate

A bottle of this magnificent supplement currently retails at $43. Though its Cost is above the average market level, you will never go wrong purchasing Magnesium Bis-glycinate. This product hails from an exclusive lineup of Transparent RawSeries.

Pure Essence Ionic-Fizz Magnesium Plus

This $25.95 iconic Ionic-Fizz Magnesium Plus is among the few supplements that come in powder form. To use it, scope the powder and mix it with drinking water. The powder dissolves quickly since it mainly contains soluble magnesium carbonate.

Moon Juice Magnesi-Om

Retailing at $42, moon juice is an excellent magnesium supplement mainly made using bioavailable formulas. With this, the body can absorb it easily and help the user dodge the effects of high doses of magnesium.

If we break down the exact constituents of a single serving of Moon Juice, four types of magnesium stand out. The supplement has 204 mg of magnesium citrate and 77 mg of magnesium gluconate.

Moon Juice is also investing in transparency by providing the exact source of its ingredients. It states that three forms of magnesium it uses come from Western Europe, specifically Germany and Belgium. The third form is sourced in our backyard in Missouri.

Elm & Rye Magnesium

The Elm & Rye Magnesium too has a beautiful package. The package is a small brilliant white bottle dotted with a green logo and black scribbling bearing the manufacturer’s name.

The Best Magnesium Supplements on Amazon

Amazon has a massive supply of supplements. So if you are a shopper on this giant e-commerce platform and often feel overwhelmed, this should help you make the best choice.

Below we have compiled the best magnesium supplements on Amazon based on our thorough research. The list is as follows;

Natural Vitality Calm

The Natural Vitality Calm magnesium supplement is available in many natural flavors, ranging from cherry to raspberry lemon. If you are not a fan of the flavored options, you can also get an unflavored supplement. All in all, both types induce calmness and help one manage stress.

Thorne Research Magnesium Bisglycinate

This product from Thorne Research contains 200mg of Magnesium bis-glycinate chelate per serving. Taking this magnesium supplement maintains optimal muscle function, supports bone health, and boosts your body’s energy production.

Ancient Nutrition Ancient Nutrients Magnesium

Ancient Nutrition’s Ancient Nutrients Magnesium is one of the top-rated magnesium supplements on Amazon. It carries a nearly perfect 4.8 star out of 5 ratings with 300 reviews.

How Did We Come Up With the List of the Best Magnesium Supplements for 2022?

Many people are slowly becoming conscious of the benefits of magnesium supplements. That is why several companies are coming up to satisfy the rising demand. With many magnesium supplements in the market, narrowing down to a list of the best 17 is a tricky undertaking.

The Dosage of the Magnesium in the Supplement

Magnesium dosage played a crucial role in our rankings. We focused on supplements with clinically proven and realistic doses. The doses were to supply an adult with the required quantity of magnesium without hampering the overall health.

Since too much magnesium can also interfere with a functional and healthy human body, it is ideal to visit your healthcare provider to understand how much magnesium you really need.

Forms of Magnesium Present in the Product

The form of magnesium found in the magnesium supplement is of utmost importance since different types of magnesium impart different benefits, apart from the general benefits provided by magnesium throughout.

This essential mineral when paired with different elements or any other crucial mineral provides additional benefits that are exclusive to the combination of the form of magnesium.

Most dietary supplements as well as magnesium powders contain elemental magnesium in the form of magnesium chelate. Other dietary supplements and magnesium powders contain magnesium glycinate, magnesium sulfate, magnesium citrate, magnesium oxide, etc.

Depending on the most research-backed forms, we ranked the above-mentioned magnesium supplements.

Cost to Value Ratio

The best magnesium supplement should not come off as too expensive for you. We only included those magnesium products that had a reasonable cost attached to them. For the premium magnesium supplements, we only chose those supplements that were truly worth the value attached to the Cost label of the supplement.

The Product’s Benefits

We made sure to include only those magnesium supplements, be it in powdered form, gummies, or pills form, that lived up to their claims. We made sure to toss away all those magnesium supplements that made impossible, too-good-to-be-true claims, and did not have enough data backing their claims.

For products that contained artificial ingredients, we made sure to thoroughly scrutinize whether these artificial ingredients had any negative impact on the health or not.

Only supplements with safe artificial ingredients were preferred, however, ingredients with all-natural ingredients were kept much higher on the list in this article.

Complementary Ingredients

We prioritized those magnesium supplements that also had safe and natural complementary ingredients that imparted additional benefits to the magnesium supplement.

High-quality supplements, from reputed makers, often contained complementary ingredients such as Vitamin C, Vitamin D, trace minerals, etc.

Vitamin C being an antioxidant reduces inflammation, improves the skin health, and provides numerous other benefits,

Vitamin D, on the other hand, increases the absorption of magnesium supplementation, making it more bioavailable. Besides, Vitamin D also works to improve the health of the bone, cognitive function, etc.

Trace minerals help in numerous bodily functions, promoting the overall wellbeing of the body.

The Manufacturer’s Openness & Reputation

The transparency maintained by the manufacturers of the magnesium supplements plays a crucial role in helping us decide which supplements should go on our thoughtfully curated list and which should not.

Those manufacturers that maintained transparency and steered clear of marketing deceptions such as ‘proprietary formula’ were more favored for selection on the list.

Types of Magnesium

Magnesium plays a crucial role in promoting overall health, such as regulation of blood pressure, reduction of leg cramps, improvement in cognitive function, etc.

However, the type of magnesium used defines the specific benefits provided by the magnesium supplement.

Following are the types of magnesium used in magnesium supplements and their benefits:

Magnesium Malate

Magnesium malate boasts a high absorption rate, and it exists in many fruits with malic acids. An example of such fruit is an apple.

The malic acid in the fruit combines with magnesium to form magnesium malate. This particular formulation of magnesium is helpful for people suffering from depression and those with over-excitation issues.

Being a highly absorbable type of magnesium, researchers link it to countless health benefits. First off, it helps in maintaining a healthy nervous system. It also controls migraines, intense pain scientifically known as fibromyalgia, and the creation of ATP. ATP is an acronym for adenosine triphosphate, which is the primary carrier of energy cells.

Magnesium Chelate

Magnesium chelate is recommended for proper muscle health and development. Magnesium supplementation in the form of magnesium chelate can help with blood pressure issues and leg cramps too.

Magnesium Bisglycinate

Also known as magnesium glycinate, it is a superb form of magnesium known for its ability to treat issues related to heartburn, stomach upset, excess acid production, and indigestion.

Magnesium bis-glycinate (also magnesium glycinate) is also a key driver for healthy brains. It reduces anxiety and stress and curbs insomnia- features of an active and healthy brain.

When magnesium is combined with an amino acid called glycine, the compound can cross the diffuse brain and blood barrier. This further echoes the many advantages of bis-glycinate to the brain.

Magnesium Sulfate

This type of magnesium is most often found in Epsom salt and it can help with muscle function and the health of the bone. It also provides better digestive support in comparison to table salt and can help alleviate constipation and digestive issues.

Magnesium Chloride

Magnesium Chloride is made using magnesium and chlorine, which is highly unstable. Magnesium Chloride is usually found in the form of salt. Magnesium supplementation in the form of chloride magnesium can help in improving muscle function, reducing soreness in muscles, heartburn, as well as the risk of heart disease.

Magnesium Citrate

Magnesium citrate is a combination of magnesium and citric acid. Citric acid occurs naturally in lime and oranges; hence it has positive effects on your body. The citric acid also adds a signature fruity flavor to the supplement.

Comparable to citrus fruits, magnesium citrate reduces weight.

The laxative effect of magnesium citrate can help relieve constipation and problems with digestion. Most magnesium citrate supplements come in powdered form and are available in artificial flavors. Since magnesium citrate is more bioavailable, it is more easily absorbed by the body which enhances the impact of magnesium supplementation in the body.

Magnesium Taurate

Combined with the amino acid, taurine, Magnesium Taurate helps in regulating the blood pressure and sugar to keep your body functioning properly.

This decreases the risk of heart disease and other diseases related to sugar in individuals using magnesium supplementation.

Magnesium Oxide

When magnesium is combined with oxygen, it is known as magnesium oxide. The essential mineral, magnesium is paired with oxygen to make magnesium supplements aid in treating heartburn, digestive issues, and indigestion. Magnesium oxide can also help reduce the signs of constipation as well as the near possibility of heart disease.

Magnesium oxide is found in powdered and pill form. Based on your personal preference you can always choose between magnesium oxide pills as well as magnesium oxide powder.

Magnesium Glycinate

Magnesium supplements using magnesium glycinate are made using amino acid glycine. Magnesium glycinate has calming properties and it can help with sleep issues such as insomnia, or an irregular sleep cycle.

You can also consume magnesium glycinate from food, since a number of foods are rich in magnesium glycinate, such as fish, dairy, meat, etc.

But, above all, it is worth mentioning that magnesium glycinate is not so thoroughly researched or science-backed, therefore it may not be the first kind of magnesium you would be preferring.

Symptoms of Magnesium Deficiency

Most symptoms of magnesium deficiency do not leave a smoking trail of distinct characteristics. Instead, they appear like signs and symptoms of common diseases. As a result, it is difficult drawing a clear line showing the exact indications of magnesium deficiency.

The Best Magnesium Supplements of 2022 Conclusion

Magnesium is a crucial element that you should get a sufficient supply of. Being a crucial element as well as an essential nutrient, it helps you sleep better, improves cardiac health, and accelerates muscle growth. It is also widely used in proton pump inhibitors, drugs, antibiotics, etc.

Although this crucial mineral is available in both plant and animal foods, most often you might have a magnesium deficiency and you may not know about it.

If you feel like you are excessively low on magnesium, we suggest seeking professional medical advice from a healthcare provider.

The magnesium supplements mentioned in our list can help with a number of issues such as blood pressure complications, leg cramps, etc. Thus, taking supplements of this crucial mineral can help provided that you live an overall healthy life and follow a proper diet.

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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.