December 1, 2023


The fine suplement crafters

Best Magnesium Supplements to Use for Sleep, Anxiety and Weight Loss

Magnesium is one of the most widely taken supplements on the planet. It is also fundamental for optimal levels of health. Essential for heart health, the electrolyte is necessary to healthy living. Less known for its health benefits than other supplements like vitamin C or turmeric, magnesium is just as essential, finally gaining a foothold in the health community as a must-have for any nutrition-focused pantry.

The importance of magnesium in your diet cannot be pushed enough. When an individual is deficient in the supplement, they can suffer from a host of unwanted health symptoms. We compiled this list of what we consider the best Magnesium supplements of 2021 to help you decide which one is best for you.

The Best Magnesium Supplements in 2021

To create the list, careful considerations were made. You can read the factors to make the article’s list further, directly following the list just before the FAQ section. We studied scientific reports and spoke with representatives of each company before allowing them on the list. After careful consideration, here is the list we compiled of the best magnesium companies online.

  • Magnesium Breakthrough
  • Cymbiotika Magnesium L-Threonate
  • Barton Nutrition EasyRelief Magnesium
  • Natural Stacks MagTech
  • Organixx Magnesium 7
  • 1MD MagMD Plus
  • Activation EASE
  • Live Conscious MagWELL
  • Essential Elements Magnesium Plus
  • Nuzena Magnesium Plus
  • Transparent Labs Magnesium Bisglycinate
  • Pure Essence Iconic-Fizz Magnesium Plus
  • Moon Juice Magnesi-Om
  • Elm & Rye Magnesium
  • Natural Vitality Calm
  • Thorne Research Magnesium Bisglycinate
  • Ancient Nutrition Ancient Nutrients Magnesium

Magnesium Breakthrough

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Claiming to be the secret to all magnesium needs due to cracking the code, Breakthrough is one of the premier companies on the list. By placing several different types of magnesium together into one supplement, Magnesium Breakthrough promises their supplement will meet every need of the individual taking the supplement.

Ingredients in Magnesium Breakthrough include many Magnesium supplements, including chelate, bis-glycinate, orotate, and others. Due to the variety of different magnesium types in Magnesium Breakthrough, the company promises to be far ahead of the rest of the competition. They are even supported by the famous nutrition product brand Bulletproof.

Cymbiotika Magnesium L-Threonate

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Considered the top Magnesium supplement on the list, the supplement is easily the most effective of all we must show you. Not only is it considered the best, but it also tastes better than any of them as well. The science behind the supplement is the secret to the fastest delivery system there is. By giving your brain the magnesium boost it needs immediately, Cymbiotika provides you with instant clarity and cognitive function.

All organic, flavored with natural vanilla, it comes in easy-to-use liquid packages. Use it as a stand-alone product or add it to a drink like tea or a smoothie. This is the highest-selling, best-reviewed product we could find. It is also readily bioavailable, easy for your body to digest and absorb, making it ideal for anyone. The supplement also causes a deep feeling of relaxation with key ingredients, not all found in any other product.

Ingredients include Magnesium L-Threonate, coconut glycerin, sunflower oil, almost butter, vitamin E, and vanilla extract. All mixed with purified water to create what many people consider the best magnesium supplement the world offers. Did we forget to mention scientists at MIT developed the supplement?

Barton Nutrition EasyRelief Magnesium

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Easy Relief by Barton Nutrition is one of the most trustworthy sprays on the list. One reason we appreciate EasyRelief is the one-year money-back guarantee the supplement carries with it. Even after 365 days, the company offers a full money-back guarantee if you are not 100{3ec534fe9d71be4d3153a272edf1ee2c130738b0e26f29d9315c02fb0c3ceb7f} satisfied. Made of pure magnesium chloride hexahydrate and water, EasyRelief is one of the safest on the list. It is said to be a simple way to curb the spells of diabetes.

Ingredients are sourced overseas near Israel in the Dead Sea. A significant difference between EasyRelief and other companies on the list is the way it is applied. Taking it orally is not only pointless but not recommended. To benefit from EasyRelief, a person must spray the supplement on themselves three times a day. This may seem somewhat inconvenient, but Barton Nutrition promises it is the most effective way to absorb the nutrient. It helps with Diabetes, energy levels, and relaxation, among other things.

Natural Stacks MagTech

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Containing multiple types of Magnesium, Natural Stacks has Magnesium glycinate, Taurate, and L-Threonate. Magtech helps ease various symptoms, including cognitive function, clarity, and low energy levels. Besides restoring low energy levels, Magtech also helps you sleep better if you have had any issues.

Like cryptocurrency, Natural Stacks is an open-sourced company, meaning it is entirely transparent with all sourcing. Regardless of what you care to know about the company, you can find out any information. This is done through tracing and third-party accountability. Ingredients, chemists, and facilities used to manufacture the product can all be traced with ease. Again, like cryptocurrency, Magtech uses blockchain technology to make it simple to track the company and where they source ingredients.

Organixx Magnesium 7

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Only one of two magnesium supplements on the list contains every type of magnesium. Seven types of the nutrient add up to providing your body with a lot of positive effects. The different Magnesium types include chelate, aspartate, and five others. Together you get better healing properties for your muscles after a workout, will sleep better, feel better, and feel calmer regularly.

Ingredients in Organixx are pure, with test results to prove it. With all the honesty and transparency about their product, Magnesium 7 is one of our favorite supplements on the list. It is a little pricier than other Magnesium supplements on the list, but you get what you pay for.

1MD MagMD Plus

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MagMD Plus offers individuals a way to benefit from multiple nutrients. Not only will it help you with magnesium deficiency, but it also helps with heart health, vascular health, anxiety, and bone density. You get maximum nutrient absorption through optimal bioavailability by providing you with magnesium, zinc, and vitamin D3. The three ingredients together are proven through science to work for your health.

Ingredients also support brain health and the central nervous system. People who take it report feeling more mental clarity through better cognitive function. One of the other things we love about 1MD MagMD Plus is each bottle provides you with enough pills for two months. And considering the price, this is one of the most affordable magnesium supplements on the list.

Activation EASE

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This is another one of the spray supplements on the list. The spray magnesium supplement is primarily to be used if you have difficulty with sleeping. We consider Activation to be a bold company because of the claims made on the company website. According to them, more than 50,000 people have benefited from using EASE. Along with that claim, they also state there are dozens upon dozens of health-related benefits you will receive when using the spray.

Again, like other companies on the list, Activation reports their magnesium is sourced from the Dead Sea. It offers many different health bonuses besides sleep, like helping with muscle recovery. EASE is one of the more expensive supplements on the list.

Live Conscious MagWELL

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Another company we have using Zinc, D3, and Magnesium together is MagWELL. These nutrients together support a full spectrum range of health concerns. Everything you get and more from other magnesium supplements is available through MagWELL and more. While taking the product, you will get better cardiovascular health, stronger bones, a healthier immune system, and better assimilation of nutrients through the supplement.

Ingredients in MagWELL also support other body functions as well. And considering it is one of the cheapest supplements on the list, we think it is a good choice for anyone who wants to start taking a magnesium supplement and is on a budget.

Essential Elements Magnesium Plus

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This is one of the most affordable magnesium supplements on the list. By mixing a large amount of zinc with 225mg of magnesium every day, you are guaranteed to get the amount your body needs for good health. Magnesium Plus is an excellent supplement for anyone looking to save some cash.

Ingredients in Magnesium Plus by Essential Elements are ideal for eliminating Free Radicals, helping with malnutrition, reducing stress, making you stronger, and helping you sleep. It is also likely you will get less sick when taking it. The formula works hard to remove toxic substances from your body so you can live a healthier life.

Nuzena Magnesium Plus

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Giving you more than 400 milligrams of magnesium in one serving makes Nuzena Plus one of the most beneficial supplements on the list. Like other supplements on here, it helps with your bones, normal heart functions, clearer thinking, and relaxation. People who will specifically benefit from Nuzena have diabetes.

Healthy blood and heart health are two other areas of health said to improve while taking the supplement. Anyone looking to improve their overall health would be wise to consider taking Nuzena Magnesium Plus daily.

Transparent Labs Magnesium Bisglycinate

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One of the most expensive supplements on the list, Transparent Labs, is designed specifically for people going through levels of intense physical training. Even though this is one of the most expensive supplements on the list, it offers more magnesium in each serving than most other supplements.

By helping your body recover after training, Transparent Labs is ideal for athletes of all types of sports. Not only that, but it helps by removing unwanted toxins from your body and with sleep. Stress, diabetes, and mental clarity are all affected by Transparent Labs Magnesium Bisglycinate.

Pure Essence Iconic-Fizz Magnesium Plus

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Considering the high magnesium levels in each scoop, 300mg to be exact, it is no doubt that this is one of the most popular supplements on our list. We particularly like the way you take Iconic-Fizz, by the powdered scoop. Not being a pill or spray makes this ideal for many people who have a problem with either. Also, considering that, plus the quality puts it in a realm of its own. More of an electrolyte blend, the powder also contains potassium, calcium, and other ingredients – plus, it tastes great, according to people who have used it.

Pure Essence’s Ionic-Fizz is the perfect supplement for anyone who wants to take their supplement in their beverage. Like others on the list, you will benefit from better overall health through lower stress levels, a healthier central nervous system, and more sound sleep. If you have been suffering from low energy levels, this may be the exact magnesium supplement you need.

Moon Juice Magnesi-Om

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The next on our list is also a powder, designed for taste as well as health. Let’s be honest here; not all of us like taking pills every day, and many of us would instead not take them at all. Also, when in powdered form, just about anything is more readily available, biologically speaking. Many malnutrition sufferers have difficulty breaking down and absorbing pills and tablets instead of gaining no benefits. They pass through the system without any digestion whatsoever.

Ingredients in Moon Juice’s Magnesi-Om include multiple forms of magnesium and other relaxing agents like L-Theanine. They are sourced from Moon Juice, considered the best place on earth, in parts of Europe and North America, where regulations are strict.

Elm & Rye Magnesium

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Simple and to the point in every conceivable way, even the package is easy to read. Just like other supplements on the list, Elm & Rye Magnesium provides the body with the nutrients needed to keep you healthy in every way. Whether you need stronger bones or lower blood pressure, the supplement is guaranteed to give you what you need.

The only drawback of Elm & Rye is the price, as it’s one of the costliest magnesium supplements on the list. Even so, they provide you with a good buying experience from start to finish. One other note some of you may not like, there are fillers and preservatives in the supplement. So, if you are looking for a strictly organic solution, this may not be the supplement for you.

Magnesium Supplements Available on Amazon

Many of you prefer to shop on Amazon, so we have compiled a list of the best supplements available on the popular website. Amazon is one of the safest places to shop, with an excellent reputation. Therefore, here is a list of Amazon’s best-selling magnesium supplements.

Natural Vitality Calm

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At the top of the list, we have another powdered magnesium supplement that comes in multiple flavors. The multitude of fruit flavors helps relieve stress and anxiety. We placed this on the list because of the various awards the company has won in different areas. All it takes is a couple of spoons of the supplement to start gaining benefits within a couple of days.

Thorne Research Magnesium Bisglycinate

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The second magnesium supplement on the Amazon list also happens to be in powdered form. Considering it offers a high concentration of what you are looking for in each dose, it is an excellent supplement for anyone, regardless of their needs. Again, the supplement helps improve a bunch of different health ailments.

Ancient Nutrition Ancient Nutrients Magnesium

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Ancient Nutrition Ancient Nutrients Magnesium is another of the supplements on the list that will give you a high concentration of magnesium. It is also formulated with other vitamins, minerals, and nutrients. This is the only supplement on the list as far as we see that not only has magnesium and vitamin D3 and contains various herbs and Rhodiola. Besides that, it is also one of the most highly rated products of this nature on Amazon.

How the List of Magnesium Products Was Created

We did not just place companies on the list because of any reason. Companies with good reviews still had to pass other criteria to make the list. Below are the various reasons we either placed or removed a company from our list.


If the dosage was so low it was not considered adequate, we removed it from the list. We do not believe in anyone buying useless supplements for the sake of buying them.


Because there are so many varieties of magnesium, some good and some bad, we only allowed those with positive proof of providing health benefits on the list.

Cost vs. Value

Anything not worth what you pay was discarded. Some of the products we used are costly, but they are on the list because their use-value is more valuable than their cost.


Only supplements containing magnesium with proof of providing benefits were allowed. Like the above-mentioned “type,” anything not containing quality nutrients did not make the list.


With the risk of sounding redundant, the highest quality ingredients must be present in any magnesium supplement we wrote about.


Lastly, much research and communication were had with each company. Any shady companies with a lack of transparency were removed or not allowed on the list whatsoever.

Types of Magnesium

  • Magnesium Citrate: Essential for weight loss, circulation, and health
  • Magnesium Chelate: Ideal for muscle growth and recovery.
  • Magnesium Bisglycinate: Primarily for indigestion.
  • Magnesium Malate: Easiest to absorb of all types.
  • Magnesium Sucrosomial: Used to promote healthy levels of energy
  • Magnesium Taurate: Helps you keep a healthy heart.
  • Magnesium Orotate: Used for burning calories, more specifically for athletes in training, trying to stay healthy

Magnesium Deficiency

A lack of magnesium in the diet will lead to every type of serious health issue possible. Cancer, diabetes, and heart disease are just three of the bad ones. It is because of this fact that it is so vital for you to take magnesium daily.

Magnesium Supplement FAQs

Q: What is Magnesium?

A: A mineral essential for healthy living. It helps with the heart, veins, brain, and muscles, among other things.

Q: Do Topical Magnesium Sprays Work?

A: Yes, the skin is the largest organ you have. Not only is it large, but it also happens to be highly absorbent.

Q: What Does Magnesium Deficiency Look Like?

A: Numbness, fatigue, mood swings, etc. Similar to having the flu.

Q: What Foods Contain Magnesium?

A: Most seeds, nuts, and their respective butters.

Q: Who is at Risk of Magnesium Deficiency?

A: People suffering from malnutrition, and alcoholics, diabetics, and those with heart issues.

Q: Can You Take Too Much Magnesium?

A: Yes, but typically only if you are not healthy.

Q: What Are the Best Magnesium Supplements?

A: Those on the list.

Top Magnesium Supplements 2021 in Conclusion

Magnesium is an essential nutrient to staying healthy. With life being as busy as it is, it is easy not to get your daily requirements. For anyone needing more powerful minerals in their life, please consider the supplements placed on the list.

ALSO READ: Top Prebiotics Supplements Reviews – Where to Buy the Best?

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.