Best Magnesium Supplements Reviewed: Top Magnesium Products to Take

Magnesium is one of the essential minerals the human body needs for optimal health. The element is both an essential mineral and an electrolyte. Today, many people take magnesium supplements to boost their supply of this vital mineral, which has led to its increasing popularity.

Lack of magnesium in the body can lead to unpleasant side effects. When a person doesn’t get enough magnesium from their diet, magnesium supplements are the way to go. Here’s a review of the best magnesium supplements to consider buying in 2022.

The Best Magnesium Supplements in 2022

After consulting magnesium supplement companies, reading lab reports, and analyzing studies, our editorial team developed this list of the best magnesium supplements available on the market today. Here are our rankings:

Here is a summary of each of the products on this list:

Magnesium Breakthrough

Magnesium Breakthrough is one of the best magnesium supplements to consider buying in 2022. It is among the unique magnesium formulas on this list. The company makes its products by mixing different types of magnesium for maximum absorption. Some companies contain one or two kinds of magnesium.

However, Magnesium Breakthrough uses magnesium, including magnesium chelate, magnesium bisglycinate, magnesium orotate, and others, to make its supplements. For this reason, the company claims it’s “light years beyond” its peer companies in the magnesium supplement space.

Importantly, Magnesium Breakthrough is the only magnesium supplement on this list openly endorsed by Bulletproof’s founder, Dave Asprey. The formula is currently priced at $40.

Cymbiotika Magnesium L-Threonate

The Magnesium L-Threonate supplement from Cymbiotika is probably one of the best products from the company. The formula is highly bioavailable, superior in quality, and quite delicious. It delivers magnesium to the brain better than any other supplement on this list.

The organic vanilla crème-flavored magnesium supplement is available in a liquid form and convenient packages for direct consumption. Alternatively, consumers can add the supplement to a smoothie, favorite drink, or dessert as a form of icing. The Magnesium L-Threonate is a formulation by a team of researchers from MIT.

It serves as a bioavailable option to help increase magnesium levels in the brain by significant margins. According to the manufacturer, those who take the supplement can experience a calmer and more relaxed mood. They can have better sleep and a more balanced nervous system while keeping the required levels of magnesium needed for bone repair and growth.

Barton Nutrition EasyRelief Magnesium

Barton Nutrition is one of the magnesium supplement companies to consider in 2022. Its flagship product, the EasyRelief Magnesium formula, comes with a one-year moneyback guarantee. The supplement contains 100% pure magnesium chloride hexahydrate combined with purified water.

The manufacturer recommends spraying the formula three times a day to support blood sugar levels and reduce aches and pains.

Natural Stacks MagTech

The MagTech magnesium supplement from Natural Stacks features three of the best-known forms of magnesium: L-threonate, taurate, and glycinate. The formula claims to restore energy levels, elevate brain health, and improve sleep. Natural Stacks is one of the unique supplement companies, coming out as the world’s first open-source supplement provider.

Organixx Magnesium 7

The Magnesium 7 formula from Organixx is the second product listed here with all seven significant forms of supplemental magnesium, apart from Magnesium Breakthrough. Priced at around $40 per bottle, Organixx Magnesium 7 provides seven forms of magnesium delivering different effects.

1MD MagMD Plus

The MagMD Plus formula from 1MD is a perfect blend of magnesium, vitamin D3, and zinc. It is designed to support cardiovascular health and bone mineralization. The three elements work in synergy to sustain cell and nervous system function while maintaining the strength of the musculoskeletal system.

MagMD Plus comes in a two-month supply of magnesium tablets in each bottle. The manufacturer’s medical advisory board agrees that MagMD Plus can support heart health and promote cognitive function. It also supports immune health, alongside other benefits. The product currently costs $19.99, making it one of the most cost-effective magnesium supplements on this list.

Activation EASE

The EASE is the second supplement on this list that works as a spray. According to the manufacturer, the supplement primarily operates as a sleep aid. The official website states that more than 50,000 people have benefited from the formula to better sleep while reducing pain, keeping them calm and relaxed.

Live Conscious MagWell

MagWell from Live Conscious is a potent magnesium supplement that combines the active ingredient with zinc and vitamin D3. According to Live Conscious, the supplement supports bone health, immune health, nerve health, immune response, and bone cell production, among other benefits.

Essential Elements Magnesium Plus

This magnesium supplement from Essential Elements delivers up to 225mg of magnesium per serving. The manufacturer has mixed the active ingredient with zinc for additional benefits and optimal absorption. Each bottle of Magnesium Plus contains 180 capsules. This makes it one of the most cost-effective supplements on this list.

Nuzena Magnesium Pure

The Magnesium Pure from Nuzena delivers up to 400mg of magnesium glycinate per serving. The formula is currently priced at $35 per bottle, making it one of the most expensive supplements on this list.

Transparent Labs Magnesium Bisglycinate

This magnesium supplement from Transparent Labs offers a stronger than average dosage of an essential form of magnesium. Currently priced at $43 per bottle, Magnesium Bisglycinate is among the more expensive products on this list.

Pure Essence Ionic-Fizz Magnesium Plus

The Ionic-Fizz Magnesium Plus formula is one of the few products on this list that come in a powdered scoop. Made by Pure Essence, it’s neither a tablet nor a spray. Each scoop (5.7g) delivers 300mg of magnesium from magnesium carbonate. This is equivalent to nearly 71% of the recommended daily value (DV).

Moon Juice Magnesi-Om

This magnesium supplement is advertised as a “berry unstressing drink” containing three bioavailable magnesium forms to create a time-release effect. The body absorbs the magnesium in this formula in three phases: some quickly, some over a medium length of time, and the last bit over an extended period.

According to the manufacturer, the Magnesi-Om formula works to restore cellular balance for relaxation, better sleep, and brain health.

Elm & Rye Magnesium

Elm & Rye Magnesium is one of the products on this list with unique packaging. It comes in a minimalistic package and claims to support better muscle health and recovery while promoting bone and heart health, among other benefits. Priced at $50 per bottle, it’s among the more expensive products on this list.

Bonus: Best Magnesium Supplements on Amazon

For consumers who love to shop on Amazon, there are many options for buying magnesium supplements. All the same, all the products promise similar results. After careful analysis, here are the best magnesium elements on Amazon:

Natural Vitality Calm

Natural Vitality Calm is available in powder form with lemon, cherry, orange, raspberry lemon, and unflavored flavors. The formula costs less than $25 and claims to help with calmness and stress alleviation. Additionally, it has won several awards, including the 2018 Better Nutrition Best of Supplements Award.

Thorne Research Magnesium Bisglycinate

Each serving of the Magnesium Bisglycinate formula from Thorne Research delivers 200mg of magnesium bisglycinate chelate. Users can purportedly have better energy production, improved bone health, and optimal muscle function when taken daily.

Ancient Nutrition Ancient Nutrients Magnesium

This formula contains up to 300mg of magnesium combined with fermented vitamin D, adaptogenic herbs, ancient superfoods, and Rhodiola extract. The Ancient Nutrients is also among the best magnesium supplements on Amazon, with a 4.8-star rating out of 5. It also has 300 positive reviews. The Ancient Nutrients Magnesium formula costs $23.96.

How We Ranked the Best Magnesium Supplements 2022

It’s not easy to separate magnesium supplements. In any case, all magnesium formulas deliver some dosage of magnesium. Similarly, many magnesium supplements advertise the same benefits. The following metrics were used to separate the best from worst magnesium supplements from one another.

Magnesium Dosage

Optimal dosage of this crucial mineral is important for proper body function. All high quality supplements using magnesium supplementation contain adequate dosages of magnesium so that you don’t fall short of this essential nutrient.

Complementary Ingredients

While considering the dose of magnesium in each supplement listed here, a slight emphasis was also made on the effective use of complementary ingredients. Most popular magnesium supplements contain vitamin D3 and zinc. When added to magnesium, the three nutrients complement one another effectively.

Other factors included in ranking criteria:

• Manufacturer Reputation and Transparency
• Types of Magnesium
• Price and Value
• Advertised Benefits

Types of Magnesium

Magnesium is available in different types, as seen in many magnesium supplements. Instead of just using a kind of magnesium, consumers can take multiple types for added benefits. Most supplements contain at least one out of the seven main types of magnesium.

Here’s a rundown of each form of magnesium and its functions:

Magnesium Chelate

Magnesium supplementation in the form of chelated magnesium is often used in proton pump inhibitors. Magnesium plays several roles, especially as chelated magnesium.

If you have a severe magnesium deficiency, magnesium chelate can help replenish the levels of magnesium rapidly.

However, too much of this form of magnesium may be harmful to health, thus you should always seek professional medical advice on how much magnesium you should be consuming.

Magnesium Citrate

Magnesium Citrate is ideal for addressing weight loss and arterial stiffness, as some studies state. Magnesium citrate is simply magnesium combined with citric acid. Its popularity in the supplement industry arises from its availability as the most absorbable form of magnesium.

Magnesium Citrate is essential for the muscles, heart, and bones. Notably, the body uses magnesium citrate to manufacture RNA, DNA and to support intestinal health.

Magnesium citrate provides ease from digestive issues such as bloating and discomfort. Magnesium citrate also aims to reduce the risk of constipation through daily magnesium intake.

Magnesium Bisglycinate

Also known as magnesium glycinate is a blend of magnesium and glycine (an amino acid), known to cross the blood-brain barrier. For this reason, many magnesium glycinate formulas are marketed openly for their ability to support sleep, brain health, and anxiety.

Daily magnesium intake in this form can help you get enough magnesium

Magnesium Malate

This form of magnesium is the most bioavailable form of magnesium, which means the body absorbs more of it. This form of magnesium is made by combining malic acid with magnesium. It’s naturally available in fruits, and some studies suggest it could help with depression, chronic pain, and migraines.

Magnesium Oxide

Magnesium Oxide is most commonly used in most dietary supplements that aim to replenish magnesium levels in the body. Magnesium oxide can quickly replenish low levels of magnesium by daily magnesium supplementation. Magnesium Oxide is made by combining oxygen with magnesium. Magnesium Oxide may also be helpful in treating migraines.

Magnesium Chloride

Magnesium Chloride is often found in fortified foods and plant and animal foods. It is used to relieve the individual of constipation and indigestion. Magnesium Chloride can also treat heartburn and is often used in topicals such as lotions and solutions.

Magnesium Sulfate

This form of magnesium is often used in Epsom salt. It can relieve the individual of indigestion, constipation, while also helping to regulate blood pressure.

Magnesium Glycinate

A magnesium glycinate supplement is made by combining amino acid glycine with magnesium. Magnesium Glycinate supplementation can help improve sleep quality. If you are get enough magnesium glycinate supplementation, it can help you cut down on anxiety and depression.

Magnesium glycinate also helps treat a variety of inflammatory conditions such as heart diseases , diabetes, etc. Magnesium glycinate also helps regulate blood pressure. Magnesium glycinate is said to be easily absorbed by the body and it has calming and relaxing properties.

When magnesium glycinate is combined with essential minerals and vitamins such as vitamin C, it provides complementary benefits other than the generic benefits of magnesium supplementation.

Magnesium Taurate

This type of magnesium focuses on the heart. According to studies, it could deliver cardioprotective properties by boosting vascular health. Some studies also reveal that the body can easily absorb magnesium taurate. This form of magnesium is a combination of magnesium with taurine, an amino acid. It could help with heart health and anxiety more than other types of magnesium.

Magnesium Aspartate

According to some supplement companies, magnesium aspartate is the best form of magnesium supplement for health.

Magnesium Benefits: What Does Science Say?

According to various scientific studies, magnesium is an essential element that works to boost health and wellness. Some studies have linked it to stable blood pressure levels, while others associate it with improved cardiovascular health, low risk of type-2 diabetes, and other severe health conditions.

In other studies, magnesium was found to support bone health and lower the risk of osteoporosis.

Overall, many magnesium supplements are associated with protective effects but no specific health benefits. Those who get their daily dose of recommended magnesium intake have improved biomarkers of different health measures. By taking magnesium supplements, users can boost their magnesium intake.

The Best Magnesium Supplements in 2022 Final Word

Magnesium is an essential element associated with several body processes. It alleviates everything from sleep and stress management to muscle growth. A daily intake of magnesium supplements could help the body get the magnesium it needs to promote health and wellness.

Magnesium supplements play an essential role in the body. Most people have a magnesium deficiency, and the best way to boost the supply of this crucial element is through supplementation. To get started with any magnesium supplements listed here, users can hop to the official website.

RELATED:Top 18 Best Sea Moss Supplements That Actually Work (2022)

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.