Best Magnesium Supplements (2022) Review Top Picks to Buy

Many people take magnesium supplements daily for optimal health. Magnesium is an essential mineral and an electrolyte. Although magnesium supplements aren’t known as turmeric or zinc supplements, magnesium supplements have surged in popularity.

We ranked, analyzed, and tested the world’s most popular magnesium supplements. Here are our rankings.

Ranking the Best Magnesium Supplements of 2022

We contacted magnesium supplement manufacturers, read lab reports, and pored over studies to determine the best magnesium supplements available today. After much deliberation among our editorial team, here are the best magnesium supplements available online:

Magnesium Breakthrough

Magnesium Breakthrough is one of the unique magnesium supplements on this list. The company claims to have “cracked the code” of preventing magnesium deficiency by mixing different types of magnesium for optimal absorption.

Because it uses different types of magnesium, the best magnesium supplementation claims to be “light-years beyond” competing magnesium supplements. Magnesium Breakthrough is also the only magnesium supplement on this list endorsed explicitly by Dave Asprey, founder of Bulletproof.

The product aims to maximize the energy production rate of your body without artificial ingredients that plant and animal foods often fail to do. Also, it ensures sufficient daily magnesium intake to support good health, unlike many magnesium powders and supplements. Adequate daily magnesium intake is very necessary for your overall wellbeing.

Magnesium Breakthrough Price: $35

Cymbiotika Magnesium L-Threonate

The list of the best magnesium supplements of 2022 would not be complete without what is arguably the top-quality formula from Cymbiotika.

The highly bioavailable formula in Cymbiotika’s Liposomal Magnesium L-Threonate is a superior-quality and extremely delicious supplement that can help deliver the essential mineral right to the brain better than any one of these top-ranked magnesium products.

When taking Cymbiotika’s Liposomal Magnesium, customers may experience a more calm and relaxed mood, a more balanced nervous system, better sleep, and the necessary levels of magnesium required for bone growth and the prevention of muscle cramps. As elaborated on below, magnesium is an important mineral that plays a key role in more than 80% of the body’s metabolic functions.

As the supplement supplies the essential nutrient in adequate doses, your heart health remains good and you don’t develop any heart disease. Also, you won’t have leg cramps anymore as you get enough magnesium from this product. Magnesium plays an important role in your overall wellbeing and this gluten-free product makes sure that your body gets enough magnesium on a regular basis.

Cymbiotika Magnesium L-Threonate Price: $68

Barton Nutrition EasyRelief Magnesium

Barton Nutrition makes the best magnesium spray called EasyRelief Magnesium. Backed by a 365-day moneyback guarantee, EasyRelief Magnesium contains 100% pure magnesium chloride hexahydrate mixed with purified water.

Unlike other magnesium supplements, you don’t take EasyRelief Magnesium orally; instead, you spray the formula on your body to avoid muscle cramps of all kinds. Barton Nutrition recommends applying the spray three times per day to support blood sugar, alleviate aches and pains, and support energy, among other benefits.

Barton Nutrition EasyRelief Magnesium Price: $47

Natural Stacks MagTech

MagTech from Natural Stacks is one of the best magnesium supplements featuring three of the best-known forms of magnesium, including L-threonate, taurate, and glycinate. The supplement can purportedly restore your levels, elevate your brain health, and improve your sleep.

The best magnesium supplement differentiates itself from a crowded supplement market by calling itself the world’s first open-source supplement company. Unlike most other supplement companies, Natural Stacks provides complete ingredient traceability and third-party lab results for each batch, all powered by blockchain technology to make it tamper-proof. You can see precisely where your magnesium and other ingredients come from.

Natural Stacks MagTech Price: $28

Organixx Magnesium 7

Organixx Magnesium 7 is the second product on this list to contain all seven significant forms of supplemental magnesium (Magnesium Breakthrough is the other one). At around $40 per bottle, Organixx Magnesium 7 gives you seven forms of magnesium associated with different effects. There’s magnesium chelate for muscle recovery and blood pressure regulation, such as magnesium aspartate for mood, anxiety, and depression.

Organixx products are third-party tested and verified. The company publishes its lab test results for Magnesium 7 upfront, giving them an extra layer of legitimacy and transparency over other supplement companies on this list.

Organixx Magnesium 7 Price: $34.99

1MD MagMD Plus

1MD’s MagMD Plus uses a combination of magnesium, zinc, and vitamin D3 to support bone mineralization, lower blood pressure levels, and cardiovascular health. These three nutrients work together to maintain cell and nervous system function while strengthening your musculoskeletal system, which is why MagMD Plus and many other magnesium supplements use this specific combination.

1MD MagMD Plus Price: $19.99

Activation EASE

EASE is the second magnesium spray on our list. Activation markets EASE primarily as a sleep aid. Activation claims EASE “has over 50 health benefits” and supports over 600 functions in the human body.

EASE uses all-natural magnesium sourced from the Dead Sea. EASE may be the right choice for you, whether dealing with sleep issues, stiffness, pain, stress, or other problems. The supplement combines pure water with magnesium chloride hexahydrate. Just spray the formula on your body before bed to start enjoying the effects.

Activation EASE Price: $12

Live Conscious MagWell

MagWell is a powerful magnesium supplement that mixes the active ingredient with zinc and vitamin D3. Live Conscious markets the supplement to support bone health, immune health, nerve health, bone cell production, and immune response, among other benefits.

MagWell combines the cardiovascular support of magnesium with vitamin D3 and zinc, helping the formula support bone mineralization and immune health beyond what we would expect from an ordinary D3 or zinc formula. It ensures adequate magnesium intake and helps in regulating blood pressure.

Live Conscious MagWell Price: $20

Essential Elements Magnesium Plus

Being one of the high-quality supplements, Magnesium Plus provides 225mg of magnesium per serving. The brand has mixed magnesium with zinc for added benefits and enhanced absorption.

According to Essential Elements, the magnesium in Magnesium Plus could help improve the absorption of calcium in the bones, reduce oxidative damage caused by magnesium deficiency, and play a crucial role in the creation and function of immune cells, among other benefits. By mixing vitamin D3 and zinc with magnesium, the brand has created what it calls a “trio of strong antioxidants” to help improve cardiovascular health and overall cognitive function.

Essential Elements Magnesium Plus Price: $15.95

Nuzena Magnesium Pure

Nuzena’s Magnesium Pure delivers 400mg of magnesium glycinate per serving. Priced at $35 per bottle, it’s more expensive than competing elemental magnesium supplements on this list. However, Nuzena claims the supplement can support healthy bodily function, support the relief of anxiety, and support a healthy sleep cycle, among other benefits.

Nuzena’s Magnesium Pure also comes with the most attractive packaging on the list. Nuzena recommends taking their formula daily for increasing magnesium intake to support muscle health, promote healthy sugar levels, support healthy blood pressure, and support a healthy sleep cycle, among other effects.

Nuzena Magnesium Pure Price: $35

Transparent Labs Magnesium Bisglycinate

Transparent Labs offers a range of popular supplements, including this special formula. It’s part of the company’s RawSeries lineup of supplements. Priced at $43 per bottle, this is more expensive than other options on this list, although it also contains a stronger than average dosage of a valuable form of magnesium.

Transparent Labs recommends taking the product to support your body during an active training period. According to the Transparent Labs website, their Magnesium Glycinate supplement is backed by research saying it can improve your mood, prevent genotoxicity (the toxicity that affects your genes and DNA), and prevent stress-induced thyroid disease, among other effects.

Transparent Labs Magnesium Bisglycinate Price: $15

Pure Essence Ionic-Fizz Magnesium Plus

Pure Essence’s Ionic-Fizz Magnesium Plus is one of the few magnesium supplements on this list available in a powdered scoop – not a tablet or spray.

If you want to drink your magnesium daily, then Pure Essence’s Ionic-Fizz Magnesium Plus may be the right choice for you. According to Pure Essence, the supplement can support the healthy stress response, soothe nerves, support healthy sleep patterns, and help produce sustainable energy.

And, like other magnesium supplements, the gluten-free formula claims to support blood sugar levels by increasing insulin sensitivity inside your body. This gluten-free product prevents restless legs syndrome, nighttime leg cramps, metabolic syndrome.

Pure Essence Ionic-Fizz Magnesium Plus Price: $31.14

Moon Juice Magnesi-Om

Moon Juice’s Magnesi-Om is a ‘berry unstressing drink’ containing three bioavailable forms of magnesium, creating a time-release effect. Your body absorbs some of the magnesium quickly, other magnesium over a medium length of time, and the last magnesium over a more extended period.

According to Moon Juice, the natural ingredients in Magnesi-Om can restore cellular balance for relaxation, brain health, and sleep without artificial flavors. The gluten-free supplement can also promote alpha wave activity to help you enjoy a calm sense of focus.

Moon Juice Magnesi-Om Price: $42

Elm & Rye Magnesium

Elm & Rye’s Magnesium has unique packaging on this list. The minimalist package covers a magnesium supplement that claims to promote better muscle function and recovery and support bone and heart health, among other benefits.

Priced at $50 per bottle, Elm & Rye’s Magnesium is one of the most expensive options on our list. However, the company emphasizes the value of its pure magnesium and hassle-free shipping process. Elm & Rye Magnesium’s serving contains 30mg of magnesium gluconate mixed with several fillers and preservatives.

Elm & Rye Magnesium Price: $49.99

These are the best magnesium supplements based on our thorough research and all these products come without artificial ingredients and preservatives. These are rich sources of magnesium that you may not be able to get from fortified foods.

How We Ranked The Top Magnesium Supplements of 2022

Separating magnesium supplements can be challenging. After all, all magnesium supplements contain some dosage of magnesium. Many supplements advertise the same benefits.

To separate the best and worst magnesium supplements from one another, we used the following ranking factors:

Magnesium Dosage

You’re buying a magnesium supplement for the magnesium. That’s why dosage played a role in our rankings. We emphasized magnesium supplements with strong, clinically proven dosages. The upper dosage limit for magnesium supplements is 350mg for adults, so most magnesium supplements contain a maximum dose of around this amount.

Types of Magnesium

Dosage doesn’t tell the whole story. Some types of magnesium are more valuable than others. Some magnesium supplements are associated with different effects. We considered the type of magnesium in our rankings.

Price & Value

Magnesium is a common mineral. There’s no need for supplement companies to charge over $100 per bottle for a magnesium formula. We listed products for all different budgets, although we ensured the manufacturer offered good value at every price range.

Advertised Benefits

When taken in supplement form, magnesium is a crucial mineral that can support bone health, immunity, nerve health, and muscle growth. However, magnesium supplements will not supercharge your body overnight.

Supplement companies cannot advertise their products as a cure or preventative measure for diseases. We were wary of magnesium supplement companies with dishonest or exaggerated benefits.

Complementary Ingredients

We primarily considered the dose of magnesium in our rankings. However, we put a slight emphasis on complementary ingredients when used effectively. Many popular magnesium supplements contain zinc and vitamin D3, for example, because the three nutrients have been shown to work in complementary ways.

Manufacturer Reputation & Transparency

Some magnesium supplement companies on this list publish their total lab test results upfront, making it easy to see how the supplement compares to other leading options.

Other companies are vague about their sources, making it hard to see where your magnesium comes from. We considered manufacturer transparency, manufacturing location, and overall manufacturer reputation in our rankings.

FAQs About Magnesium Supplements

We get plenty of questions about magnesium supplements, their effects, and how they work. Here are some of the most frequently asked questions we get about magnesium supplements and their effects.

Q: What are the benefits of a magnesium supplement?

A: Studies suggest that magnesium supplements could help support your body’s defense against conditions like high blood pressure, heart disease, type 2 diabetes, osteoporosis, unwanted leg cramps, and migraines.

Q: Can I overdose on magnesium? Can magnesium be harmful?

A: Healthy people can get rid of any excess magnesium via their urine. It’s difficult to exceed the tolerable upper limit when getting magnesium from food and beverage sources. However, you should be careful when taking magnesium in medicine or supplement form. If you have any health conditions, talk to your doctor before taking a supplement.

Q: What is the upper limit for magnesium?

A: The upper limit for magnesium in dietary supplements and medications is 350mg for adults. Limits are lower for children (65mg to 350mg, depending on age).

Q: Can certain types of medicine lower magnesium levels?

A: Studies show that proton pump inhibitors (PPIs) could be linked to low magnesium levels. Popular PPIs like dexlansoprazole (Dexilant), esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec, Zegerid), pantoprazole (Protonix), and rabeprazole (Aciphex) have been linked to low magnesium levels.

The Top Magnesium Supplements of 2022: Final Word

There is no denying how important magnesium supplementation is to the body. Most people are lacking this vital nutrient and mineral and the best magnesium supplement brands and products outlined above should be your first go-to plan of action if seeking a high-quality mineral-rich formula. Pregnant women and patients with chronic diseases should seek professional medical advice to decide how much magnesium is safe for them.

If you need a magnesium supplement, consider any of the top-ranked options on our list and get the best magnesium supplements available today.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.

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