We become so stuck in our daily patterns. With a lot to do and deadlines to meet, we are rushing to meet up with goals. All of this can result in undue stress on our brains and body as a whole. Having a sufficient amount of Magnesium in our body goes a long way.
Magnesium is an electrolyte and an essential mineral.
Magnesium is responsible for producing energy, glycolysis, as well as oxidative phosphorylation. It comprises about 300 enzymes in your body that manages biochemical reactions like muscle and nerve function, blood pressure, blood sugar control, and protein synthesis.
Magnesium is necessary for normal body function. It is essential for a good bone structure. Research has shown us that having sufficient Magnesium has a positive impact on a person’s health. When you have very little Magnesium, you become prone to side effects.
Despite being a nutrient found in many foods, Magnesium is usually not enough to serve its full beneficial purposes. If your diet does not provide enough Magnesium, your body system is liable to attack.
The Top 17 Magnesium Supplements in 2021
Magnesium supplements are necessary to serve in case of magnesium deficiency in the body. A number of these supplements were designed to offer quality and efficiency. At the top of the list are:
- Moon Juice Magnesi-Om
- Cymbiotika Liposomal Magnesium L-Threonate
- Magnesium Breakthrough
- 1MD MagMD Plus
- Barton Nutrition EasyRelief Magnesium
- Natural Stacks MagTech
- Elm & Rye Magnesium
- Organixx Magnesium 7
- Live Conscious MagWell
- Essential Elements Magnesium Plus
- Nuzena Magnesium Pure
- Transparent Labs Magnesium Bisglycinate
- Pure Essence Ionic-Fizz Magnesium Plus
- Natural Vitality Calm
- Thorne Research Magnesium Bisglycinate
- Activation EASE
- Ancient Nutrition Ancient Nutrients Magnesium
Moon Juice Magnesi-Om
It is necessary to make magnesium consumption easy. With this, Moon Juice Magnesi-Om passes the bar. Magnesi-Om is a berry-flavored powdered supplement fueled with Magnesium. This powder supplement quickly dissolves into water and does not have a chalky feel in the mouth.
Moon Juice assures that Magnesi-Om can recover cellular balance and L-theanine for relaxation, sleep, and brain health. Its magnesium content makes it capable of getting rid of fatigue, muscle aches, and nausea. Magnesium helps you with better sleep by allowing your muscles to relax before going to bed.
Magnesi-Om is gluten and toxin-free. It contains natural, active, and sustainable ingredients. In every serving, there are 77mg magnesium gluconate, 204mg magnesium citrate, 28mg magnesium acetyl taurine, as well as 117mg L-theanine. All these ensure that you have a soothing rest. Its berry flavor doesn’t distract your brain so much.
Take your Magnesi-Om at night to give you deep sleep and have you waking up refreshed and energetic.
FAQ: Why is bioavailability essential? – Your body needs a magnesium supplement that passes the test for bioavailability. Bioavailability means the ability of your glute to absorb substance efficiently. You may likely miss the full effects of a supplement when it is not bioavailable.
What gives it its taste, and why is it pink? – Berries give the supplement its taste. It gets its color from beet powder.
How do I use Magnesi-Om? – Put 1 tablespoon of the powder into a cup of water every night and drink before going to bed. You can also take it with your bottle of water or juice and use it throughout the day.
Buy Magnesi-Om for $42.
Cymbiotika Liposomal Magnesium L-Threonate
The Cymbiotika company sells a range of supplements made from natural products. Cymbiotika Liposomal Magnesium L-Threonate is an easy and delicious supplement that gives a healthy dose of Magnesium responsible for about 80{3ec534fe9d71be4d3153a272edf1ee2c130738b0e26f29d9315c02fb0c3ceb7f} of your metabolism structure.
This supplement delivers an increased magnesium level in the brain. It has a honey vanilla creme flavor and is in liquid form. It comes in a pouch that allows you to squeeze its contents directly into your mouth or mix with any beverage of your choice. The supplement is known to have a high dose of Magnesium per serving at 1300mg.
It contains Magnesium L-Threonate, Organic Vitamin E (alpha-tocopherol), Organic Coconut Glycerin, Organic Vanilla Extract, Organic Sprouted Almond Butter, Organic Cold Pressed Sunflower Oil, and Purified Water. Its components make it easy to administer to the brain.
Magnesium L-Threonate may make you feel more relaxed, help you sleep better, and improve your nervous system. It can give you the necessary levels of Magnesium needed for bone repair and growth.
FAQ: When should I take Magnesium L-Threonate? – You can use it anytime.
Is it organic? – The supplement makes use of some organic ingredients that make it safe for consumption.
Can I take Magnesium L-Threonate with other Cymbiotika products? – It is perfectly alright to take it with other products. You may want to take them at different times.
Cymbiotika Liposomal Magnesium L-Threonate’s price is $68.
Magnesium Breakthrough
By mixing various forms of Magnesium, this formula administers Magnesium adequately on the body.
Stress is risky. When the body is stressed, it will be unable to function well.
Magnesium Breakthrough is the solution to easing stress and brain fog. It helps you to maintain control over your body’s functioning and supports your natural energy levels.
Magnesium Breakthrough has seven essential Magnesium, including Magnesium Chelate, Magnesium Bisglycinate, Magnesium Orotate, Magnesium taurate, Magnesium Malate, Magnesium Sucrosomial, and Magnesium Citrate. All these forms of Magnesium are essential to keep the body in good condition.
Magnesium is as bioavailable as possible. It easily dissolves, and the body absorbs it just as quickly. When used, the user may feel relief and a sense of calmness.
It can reduce your stress levels and allow you to get better sleep after a week of usage.
The formula is made easy for daily use. Without having to change your daily routines, it provides a way to relieve stress and supports metabolism.
FAQ: Why do I need Magnesium Breakthrough? – The body needs Magnesium because it is essential for many functions in the body. As the body takes in Magnesium, it improves the natural energy levels in the mitochondria of the user.
Does Magnesium Breakthrough have risks? – Users have not complained of the supplement so far. However, side effects may depend on the user.
How do I use Magnesium Breakthrough? – Use two capsules with a cup of water. If it is difficult to use that way, open the capsules and mix the contents with your cup of water. The best time to take Magnesium Breakthrough is at night. You should begin to feel the full results within three weeks of usage.
One bottle of Magnesium Breakthrough is $40. You are guaranteed to get a full refund if the product doesn’t work for you.
1MD MagMD Plus
This Magnesium supplement combines Magnesium, Vitamin D3, and Zinc to support cardiovascular health and manage bone structure. The nutrients work together to stabilize the function of the nervous and cellular systems of the body. It supports the musculoskeletal system of the body.
The supplement can improve immune health and aids cognitive function. It supports heart health, manages healthy moods, gives strong bones, and promotes healthy muscles.
The zinc property of MagMD Plus improves Magnesium absorption and facilitates coordination of the heart, additionally using Vitamin D3 to boost bone strength.
MagMD Plus uses 25mg of Vitamin D3 (as Cholecalciferol), 7.5mg of Zinc (as Zinc Citrate and Zinc Ascorbate), and 225mg Magnesium (as Magnesium Citrate, Magnesium Malate, and Magnesium Glycinate). Vitamin D3 assists with protection against stiff arteries and supports the function of the musculoskeletal system. Zinc promotes Magnesium absorption and is an essential mineral that protects the immune system.
FAQ: How do I use MagMD Plus? – It is a dietary supplement. You should use two capsules every day or seek the recommendation of a medical specialist.
When will I begin to feel the effects of the supplement? – Results may vary between individuals. However, the supplement should take full effect in 2 months.
What are the side effects of MagMD Plus? – MagMD Plus is all-natural and has no side effects that are known. For your safety, visit a physician before using it.
MagMD Plus is $19.99 per bottle. The product has a 90-day 100{3ec534fe9d71be4d3153a272edf1ee2c130738b0e26f29d9315c02fb0c3ceb7f} refund policy.
Begin to use MagMD Plus and feel a reduction in muscle and joint pain. MagMD Plus can make you feel better than you have in years. It can serve as your supply of Magnesium and Zinc to give you balanced Vitamin D levels.
Barton Nutrition EasyRelief Magnesium
EasyRelief Magnesium is a spray made by Barton Nutrition that ensures fast absorption of Magnesium. Without sufficient Magnesium, your cells are unable to produce enough natural insulin for healthy blood sugar levels. Your magnesium levels determine your insulin sensitivity. With such deficiency, you are liable to disorders such as diabetes.
EasyRelief Magnesium uses Magnesium to support cardiovascular health, blood glucose, and blood pressure.
With EasyRelief Magnesium, you can safely balance your sugar levels and control magnesium absorption. It strategically reduces sugar levels and manages calories and fats in the body system.
The spray is light and does not leave an oily residue on your skin. It is absorbed into the bloodstream quickly and is proven to alleviate aches and discomfort from the body. Immediately the spray is used, it begins to take effect. Using EasyRelief Magnesium 30-50 times daily supports magnesium levels. The results depend on your body system. The method used in applying this magnesium supplement makes it high in bioavailability.
EasyRelief Magnesium is from an all-natural ingredient extracted from the Dead Sea – iMCH. iMCH is a magnesium variant that rapidly enters your bloodstream and affects your blood glucose positively.
FAQ: Where do I apply EasyRelief Magnesium? – EasyRelief works through your skin. It is not taken orally but sprayed on the skin. Administer it as many times as you wish every day for maximum results.
It is $67 per bottle.
Barton Nutrition’s EasyRelief Magnesium has a series of potent advantages. It can give your body adequate Magnesium while fixing your magnesium shortage.
Natural Stacks MagTech
MagTech by Natural Stacks is a magnesium supplement that makes use of three essential Magnesium. It can improve your sleep and promote brain health.
MagTech is one of the most bioavailable supplements. It is best known for its transparency program by making use of traceable ingredients and acquiring third-party testing.
It contains three variants of Magnesium which are: L-Threonate (1000mg), Glycinate (690mg), and Taurate (630mg).
L-Threonate supports brain activity and promotes long-term and short-term memory. Taurate serves taurine to your brain and body.
Taurate stabilizes the central nervous system and improves cognitive function. Glycinate is a source of glycine that promotes sleep and eliminates toxins from the body.
The maximum recommended dose is 310-420mg of Magnesium every day. A serving of Magtech (three capsules) contains 200mg of Magnesium. Take 3-6 capsules to get the best results.
FAQ: Is the supplement FDA approved? – Dietary supplements do not need FDA approval. However, Natural Stacks MagTech uses FDA-certified facilities for manufacturing.
Is there a refund guarantee? – Every order is entitled to a refund. Natural Stacks has a 30-day 100{3ec534fe9d71be4d3153a272edf1ee2c130738b0e26f29d9315c02fb0c3ceb7f} refund policy minus shipping fees. If you are unsatisfied with the results of MagTech, you can request a refund.
Price of Natural Stacks MagTech: $26.21
MagTech can promote deep sleep, memory retention, and good cognitive function.
Elm & Rye Magnesium
Elm & Rye claims to support bone and heart health. It also builds better muscle function and recovery. It contains high magnesium components that improve physical well-being and reduces joint pain and aches to a minimum.
Elm & Rye Magnesium contains Magnesium Gluconate (30mg) with a mixture of Dicalcium Phosphate, Croscarmellose Sodium Silicon Dioxide, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Stearic Acid, and Hydroxypropyl Methylcellulose. The formula does not contain soy, gluten contents, GMO, dairy, or any preservatives.
FAQ: How do I take Elm & Rye Magnesium? – Adults should use one tablet per serving. Consult a physician before using for nursing mothers, pregnant women, or persons with any medical condition.
Can I take this supplement with medicine? – Elm & Rye Magnesium is generally safe to use with other drugs. For safety, visit a trusted physician before commencing usage.
A bottle is $49.99.
Organixx Magnesium 7
This product includes all seven essential Magnesium in equal proportion. These variants of Magnesium have their significance.
Organixx Magnesium 7 is highly bioavailable and consists of Magnesium Glycinate, Magnesium Citrate, Magnesium Orotate, Magnesium Taurate, Magnesium Aspartate, Magnesium Chelate, and Magnesium Malate.
The supplement works for better sleep, muscle recovery, and stress relief. It eases sore muscles, migraines, headaches, depression, anxiety, leg cramps, and constipation.
Organixx Magnesium 7 promotes heart and bone health.
FAQ: What is the appropriate Organixx dosage? – The recommended usage is two capsules every day with a glass of water.
How long should I take this product? – Take this supplement as long as the magnesium deficiency persists. You should seek the advice of a specialist.
Can I take this on an empty stomach? – You can use Organixx on an empty stomach. However, if you have any abdominal issues, it is advised that you use them with your meal.
What is the best time to use it? – There is no specific time frame for using Organixx. You might prefer to use the two capsules separately or together at whatever time is suitable for you.
Organixx magnesium 7 is $39.99.
Live Conscious MagWell
Live Conscious MagWell is a top choice to achieve overall well-being. MagWell is a formula created by Live Conscious to promote a sharp mind, even spirit, and a healthy body. It is an all-natural solution to boost your nerves, immune, and bone health.
Live Conscious MagWell uses 25mcg Vitamin D3, 7.5mg Zinc, and 225mg Magnesium.
Vitamin D3 controls calcium concentration in your blood and gives you strong and healthy bones.
Zinc is responsible for cellular communication, protein synthesis, and DNA formation. It is necessary for digestion, metabolism, and immunity against infections.
Deficiency of Magnesium or an excessive amount of Magnesium can lead to health hazards. Magnesium acts to manage nerve communication, heart health, muscular contractions, and brain function. MagWell gives your body the mineral it needs for overall health.
FAQ: Is MagWell safe? – It is almost impossible to suffer any side effects from using the supplement. MagWell uses ingredients that the body produces by itself.
Who should use MagWell? – MagWell works well for Athletes who use more Magnesium than most people. However, it works for everybody as long as you’re human and are suffering from any form of magnesium deficiency.
MagWell is $19.99 per bottle.
Essential Elements Magnesium Plus
Essential Elements Magnesium Plus gives strong bone and immune assistance. It supports enzyme functions and aids the maintenance of a healthy heart. Magnesium Plus uses ingredients that promote heart, bone, and muscular health.
Essential Elements Magnesium supports the absorption of Calcium in the bones. It provides 225mg of Magnesium in every serving. Magnesium Plus reduces the risk of oxidative damage and supports the function of immune cells.
The supplement contains a balanced distribution of Vitamin D3, Zinc, and Magnesium. It supports a healthy level of bone strength and density.
Magnesium Plus reduces any risk of mineral deficiency in the body.
The balanced distribution of the ingredients ensures that the effects of each ingredient manifest. It is easy to swallow.
It enters the bloodstream, building strong bones, providing immune support, and better sleep.
FAQ: What is the benefit of Magnesium Plus? – Magnesium Plus works for cardiovascular repair and function. It is necessary for increasing Magnesium and Calcium levels.
What is a sign of Magnesium deficiency? – The most common sign that shows you are Magnesium deficient is fatigue. Loss of appetite and nausea come right after.
One bottle of Magnesium Plus with one hundred and eighty capsules is $15.95.
Nuzena Magnesium Pure
Magnesium Pure gives 400mg of Magnesium Glycinate in every serving.
Nuzena Magnesium Pure can aid body function. It relieves anxiety and depression and repairs damaged sleep cycles. For healthy blood sugar levels, take the formula daily.
Your bone carries about 60{3ec534fe9d71be4d3153a272edf1ee2c130738b0e26f29d9315c02fb0c3ceb7f} of the Magnesium in your body. The remaining Magnesium travels to the soft tissues, muscles, and blood. Magnesium is essential in supporting the biochemical reactions that your enzymes perform.
Magnesium Pure uses natural and pure ingredients in an FDA-certified facility that follows GMP principles and serves clinically-tested elements.
Magnesium Pure contains 400mg Magnesium as Magnesium Glycinate.
FAQ: Who should use Magnesium Pure? – Magnesium Pure suits both men and women.
What are the benefits of Magnesium Pure? – Your diet may not provide enough Magnesium that your body needs. This supplement accounts for the Magnesium deficiency in your body.
Nuzena Magnesium pure is relatively more expensive than other supplements on the list. A bottle of Nuzena Magnesium is $35.
Transparent Labs Magnesium Bisglycinate
Transparent Labs provides one of the best Magnesium supplements on the planet.
Magnesium Bisglycinate supports your body when it is undergoing physical training. According to research, this supplement can improve your mood and enhance your energy levels. Magnesium Bisglycinate is good for bone health, cardiovascular health, energy production and retention, physical activity, gene support, and digestive health.
A deficiency in Magnesium can lead to depression. Magnesium Bisglycinate improves your mood and gets rid of stress components in your body.
The supplement also gets rid of the risk of genotoxicity that may damage your DNA. Genotoxicity is associated with cardiovascular diseases and inflammation. Magnesium Bisglycinate disrupts Thyroid disease caused by stress.
Transparent Labs Magnesium Bisglycinate is non-laxative and bioavailable. It contains 300mg of Magnesium Bisglycinate Chelate, Magnesium Stearate, Veggie capsule, Silicon Dioxide, and Rice Flour.
FAQ: What is the best time to take Magnesium Bisglycinate? – Take Magnesium Bisglycinate with breakfast or after exercise. Any other time is good. Ensure that you take at least two capsules every day.
How much Magnesium does my body need? – The amount of Magnesium your body needs is dependent on your gender, age, or any medical conditions you may have.
The supplement is quite expensive. A bottle of Transparent labs Magnesium Biglycinate is $43. You can get a 100{3ec534fe9d71be4d3153a272edf1ee2c130738b0e26f29d9315c02fb0c3ceb7f} refund within 90 days of purchase. The company begins to process a refund within one week of return.
Pure Essence Ionic-Fizz Magnesium Plus
Pure Essence Ionic-Fizz Magnesium Plus allows you to develop a healthy stress response and supports healthy nerves. Ionic-Fizz Magnesium Plus creates sustainable energy and eases muscle cramps.
Pure Essence Ionic-Fizz Magnesium Plus uses quality ingredients that are natural and pure. It includes Ionic Sea Minerals, Bamboo extracts, and Magnesium.
It is necessary to get the appropriate proportion of Calcium and Magnesium in your body. The two elements play opposing roles in multiple functions in your body. Your body needs about one and a half mg of Calcium for every one mg of Magnesium.
Every serving of Ionic-Fizz Magnesium Plus contains Citric Acid and 300mg of Magnesium.
When you mix the formula in water, Citric Acid separates Ionic Magnesium from carbonate and allows it to become bioavailable.
FAQ: How many carbs are in Ionic-Fizz Magnesium Plus? – It has less than 5mg calories. The sweeteners used have no significant calories residue. The formula uses beetroot for coloring and does not give out calories.
How many scoops are in each bottle? – Ionic-Fizz contains 60 measured servings of Magnesium supplement.
Pure Essence Ionic-Fizz Magnesium Plus is $25.95 per bottle.
Natural Vitality Calm
Natural Vitality Calm is a powder formula that contains Magnesium Citrate from a blend of Citric Acid and Magnesium Carbonate.
The supplement is available in different flavors such as lemon, orange, berry, cherry, and raspberry. Take it daily at night to calm nerves and reduce stress levels. The supplement has won several awards. With a daily dose of two spoons, your body can get the amount of Magnesium needed to relieve anxiety and erase stress.
Natural Vitality Calm supplies 325mg of Magnesium in every measured serving. Dissolve Vitality Calm in water or any other beverage. The formula is vegan and gluten-free.
Vitality Calm supports healthy levels of Magnesium. It uses natural, organic flavors and sweeteners.
FAQ: When should I take Natural Vitality Calm? – Take Vitality Calm at any time. Some people may prefer taking it at night, while others may want to use it during the day.
Is Natural Vitality Calm a laxative? – The supplement was not produced as a laxative.
Can I take Natural Vitality Calm with any beverage other than water? – Absolutely. First, mix Vitality Calm with hot water. When the fizz has cleared, mix it with any beverage of your choice.
A jar of Natural Vitality Calm is $24.57.
Thorne Research Magnesium Bisglycinate
Thorne Magnesium supplement is one of the best. Thorne’s Magnesium Bisglycinate is a softly sweetened formula that passes the test for bioavailability.
This supplement contains 200mg of Magnesium Bisglycinate Chelate in each serving. It comes in powder form and makes it easy to ingest.
Thorne Research Magnesium Bisglycinate aids optimal muscle function and promotes the production of energy by the body. It supports bone health, heart health, and lung function.
Mix the formula in a glass of water and drink daily for a regular supply of Magnesium.
FAQ: What makes this supplement different? – Thorne tests its products with a multi-omic, independent platform called Onegevity Health Intelligence.
Is Thorne’s supplement hypoallergenic? – Thorne uses high-quality ingredients void of allergens.
The price of Thorne Research Magnesium Bisglycinate is $40.
Activate EASE
Activate EASE is another spray magnesium supplement on the list. It is used primarily as a sleep aid to support deep sleep. It is the perfect blend of pharmaceutical Magnesium Chloride Hexahydrate and pure water.
According to EASE, the formula has helped many people to get relief from stress. It passes the test for fast absorption, joint strengthening, soothing muscles, calming and relaxing, and sleep support.
With EASE’s natural formula, 22mg Magnesium Chloride Hexahydrate enters your bloodstream through your skin with every spray. It allows you to feel a sense of calmness. The formula promotes Calcium absorption and healthy Magnesium levels.
A bottle of Activate EASE contains 100{3ec534fe9d71be4d3153a272edf1ee2c130738b0e26f29d9315c02fb0c3ceb7f} iMCH, an all-natural, bioavailable Magnesium. EASE does not cause stinging, itching, or burning and does not leave any residue on your skin.
FAQ: Is EASE safe for my skin? – Many people have reported having softer and healthier skin after using EASE, and no adverse effect was experienced. The formula is safe for your skin.
When will I begin to feel the effects of this supplement? – EASE takes effect almost immediately after usage. You should start feeling its soothing effect after you use it.
How much should I use daily? – 30-40 sprays daily should do the trick. It depends on how sensitive you are.
Activate EASE is $39 per bottle.
Ancient Nutrition Ancient Nutrients Magnesium
Ancient Nutrients Magnesium is a unique magnesium blend.
The supplement uses the principles of the ancient Traditional Chinese Method. It uses a mix of Vitamin D, Magnesium, and superfoods.
Ancient Nutrients Magnesium uses a powerful blend of natural foods that support immune function and body-compatible Magnesium plus Vitamin D.
The supplement contains Organic Turmeric Root Extract, Organic Rhodiola Root Extract, Bovine Liver, and Beef Bone Broth.
FAQ: What is TCM? – TCM is an ancient Chinese approach to mixing herbs. It considers opposing forces that live together in the body and ensures that it provides balance.
Can I take it with other supplements? – Yes, you can use Ancient Nutrients Magnesium with other supplements.
Ancient Nutrients Magnesium is $23.96 per bottle.
Ranking Criteria for the Top Magnesium Supplements
These are some of the factors considered in ranking the magnesium supplements listed above:
Magnesium Content
The Magnesium content in any Magnesium supplement is essential. Supplements with appropriate Magnesium dosages are on the list.
Variations of Magnesium
Some Magnesium forms are of more value than others. The list considers Magnesium Supplements with essential Magnesium above others.
Pricing
The list used pricing as criteria. Magnesium supplements should be affordable for different categories of people. All the supplements on the list are affordable.
Bonus Ingredients
The supplements at the top use complementary ingredients that aid the absorption of minerals when suitably utilized. Most of the formulas on the list have Zinc and Vitamin D3 in their content.
Benefits
Magnesium supports bone, heart, muscular, and immune health. Magnesium supplements companies should not advertise their products as a cure for any diseases. The list considered supplements that promote realistic results.
Transparency
The supplements on the list put out their test results and made it easy to compare with other products.
Types of Magnesium
Each form of Magnesium has different effects on the body system.
- Magnesium Chelate promotes muscle growth and recovery. It has a better absorption rate than other Magnesium forms.
- Magnesium Bisglycinate treats symptoms of stomach ache, indigestion, and heartburn.
- Magnesium Citrate supports weight loss and helps with arterial stiffness. This form of Magnesium is a mixture of Magnesium and Citric Acid. Magnesium Citrate aids heart, bone, and muscle health.
- Magnesium Malate is usually referred to as the most bioavailable Magnesium. It is the variation of Magnesium found in fruits.
- Magnesium Taurate is best for heart and cardiovascular health.
- Magnesium Sucrosomial supports the production of energy. It helps the immune system.
- Magnesium Orotate assists metabolism, muscle recovery, and athletic performance.
Magnesium Deficiency
Magnesium is needed to maintain overall body health. It may be impossible to get a sufficient dose of Magnesium every day. A deficiency of Magnesium causes several diseases.
Magnesium deficiency doubly causes inflammation and weakens the body’s defense system. It leads to diabetes, heart disease, and cancer. People who abuse drugs and are overindulgent with alcohol are at risk of developing a Magnesium deficiency.
Symptoms of Magnesium Deficiency include:
- Cramps
- Muscular restrictions/ weaknesses
- Mood swings and depression
- Anxiety
- Memory loss
- Tremors
Recommended Dose of Magnesium
The recommended dose of Magnesium depends on a person’s age, gender, or medical condition. The Magnesium dose may increase as the age increases.
- Children aged 1-3 years need 80 mg of Magnesium per day. Kids old 4-8 years should have 130mg per day, while 9-13 need 240mg daily.
- Pregnant women below 19 years need 400mg daily, while those aged 19-30 need 350mg. Pregnant women who are older than thirty-one years need 360mg every day.
- 14-18 years old females should take 360mg of Magnesium per day. Females of 19-30 years need 310mg daily, while those above age 31 should take 320mg daily.
- Nursing mothers below 19 years should take 360mg per day, 19-30 years need 310mg, and 31+ need 320mg.
- For Males: 14-18 years (410mg daily), 19-30 years (400mg every day), and 31+ years (420mg per day).
Food Sources of Magnesium
Some food sources of Magnesium include:
- Almonds (80mg)
- Chia seeds (111mg)
- Pumpkin Seeds (156mg)
- Soymilk (61mg)
- Spinach (78mg)
- Peanuts (63mg)
- Peanut Butter (49mg)
- Yogurt
- Cereals
- Oatmeal
- Bananas
- Salmon
- Milk
- Raisins
- Beef
- Broccoli
- Rice
- Apples
- Avocados
- Beef
Benefits of Magnesium
Magnesium serves the body with essential minerals needed for overall wellness.
A sufficient amount of Magnesium daily will reduce systolic and diastolic blood pressure.
Some benefits of Magnesium are:
- Increase in cardiovascular health
- Improvement of glucose control
- Enhancement of insulin sensitivity
- Healthy bone density
- Promotes physical mobility
Magnesium Supplements FAQs
Q: What is Magnesium?
A: Magnesium is an essential component that the body produces to support several body functions. Magnesium is associated with bone, heart, nerve, and muscle health. It is significant for bone formation and mood stability and supplied in our diet.
Q: How can I introduce more Magnesium into my diet?
A: You can find Magnesium in several foods like greens, nuts, spinach, and seeds. You can add some of these foods into our diet plans.
Q: Which symptoms of Magnesium deficiency should I consider?
A: Some symptoms of Magnesium deficiency include mood swings, irritation, nausea, loss of appetite. It is good to pay attention to these signs when they persist.
Q: What kinds of people are more prone to Magnesium deficiencies?
A: Individuals with alcohol abuse, type-2 diabetes, gastrointestinal diseases, and older adults are liable to Magnesium deficiency.
Q: Can I overdose on Magnesium?
A: It is possible to overdose on Magnesium. However, the body works to get rid of excess Magnesium through urine passage. You must be careful while using Magnesium medicine or supplement.
The Top 17 Magnesium Supplements in 2021 Conclusion
Magnesium is essential for optimal health. It is a macronutrient needed for many enzyme processes. It is associated with stress-related issues, sleep, muscle, bones, heart, and digestion.
Using a Magnesium supplement supports easy absorption of Magnesium needed to promote overall wellness.
RELATED: Best Liver Supplements: Top 2021 Liver Detox Health Products
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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