Whenever you feel like you need a quick energy boost, this is when the best energy supplement comes in handy. If you’re aiming to power up your day’s start or need an energy boost in an afternoon slump, Caffeine is the best source for energy production. Although Caffeine has proven side effects if taken in excessive amounts.
If you’re one of those that often feels tired even with enough sleep, your body isn’t producing enough energy. That’s why there are supplements that can amp up the energy levels in your body. All energy supplements have a variety of ingredients that mostly come from plant extracts. They boost energy levels that automatically affect your mental energy in remarkable ways. It is also affecting your physical and mental stress positively.
Unlike Caffeine, these best energy supplements can give you the energy rush you need during the day. Without caffeine crash, jitters, and other harmful effects of stimulants. Caffeine can definitely produce energy while boosting energy levels. However, the long-term side effects and drawbacks vary for everybody. This blog post will give you your perfect options for the best energy supplements. Scroll down, and we’ll guide you as we hit the road to boosting your energy.
How Can I Boost my Energy Levels?
Even if you keep tabs on your daily cups of joe, it is a relief to know that there are the best energy supplements. That aids in energy production and makes you feel energized throughout the day. Some of the essential vitamins on the list are found in natural sources. At the same time, some are ingredients of the most effective energy supplements that support energy production.
Daily intake of dietary supplements
The topmost minerals that boost energy production are magnesium and iron.
Magnesium takes up most body functions such as nerves, muscle, energy production, and blood glucose control. Although it can be found in food like almonds, fish, and whole grains, a magnesium supplement can suffice. The National Institute of Health published a study in 2012 that proves how magnesium aids in sleeping better.
Iron is also an essential mineral that improves oxygen circulation in the body. And iron deficiency is one of the leading causes of anemia., which results from lower iron in your blood cells. Meat and seafood are excellent sources of Iron.
Boost your cells to support energy production
Vitamin B12 is the essential vitamin responsible for the cells producing energy. Plus, vitamin b12 is also necessary for forming red blood cells. These cells transport oxygen in the blood throughout the body. Aside from energy production, Vitamin B12 also plays a vital role in boosting your mental energy and neurological function. Next time you’re feeling tired, eat vitamin B12-rich food to increase your energy level.
Fuel your body with the essential fatty acids
Like the gasoline in any car, the fatty acid ATP (adenosine triphosphate) is the fuel for your body. It provides energy that your body needs to function. The best source of vital fatty acids is cold-pressed oils and flaxseed oil.
Increase your energy with amino acids
There are two types of amino acids – essential and non-essential. However, the essential amino acids cannot be produced by the body. This means your daily food intake is the source of the amino acids. These are taurine, l-carnitine, betaine, l-tyrosine, l-glutamine, and phenylalanine. This is where energy supplements come in handy too.
An Indian herb that has been used since earlier times is a proven energy booster. This herb aids in strengthening your body against physical and mental stressors. At the same time, allowing you to conserve and increase your energy levels.
The 7 Best Energy Supplements in Amazon
Feeling tired all the time can be average. But sometimes, it’s your body telling you to refuel. When tiredness is your companion most of the time, it must be fatigue. It means your body needs to increase energy. This can be possible by enhancing energy levels. This guideline will give you a list of the best energy supplements. From energy drinks to energy pills, we got you covered.
Best Overall Energy Supplement for Fatigue
Reap all the benefits of a natural and pure Ashwagandha supplement. With 1300mg per serving, each easy-to-swallow capsule will deliver your body’s adaptogens. If you often feel tired, this Ashwagandha supplement can lift your energy. You need to take three capsules per day for that needed energy boost.
Pros: As one of the best energy supplements, this is formulated with Black pepper. For your body’s easy absorption. When taken at the correct dose, it can lull you to a restful and deep sleep.
- It has no fillers, allergens, or binders. Perfect even for those with acute conditions.
- While it can support your immune system, it can also safely give you the calmness you aim for.
- Relax and recharge with ease as this energy supplement is made with 100% certified organic Ashwagandha root.
Cons: You can’t achieve your desired results with lesser doses than recommended.
Top-Rated Energy Supplement for Athletes
Train harder and recover your energy faster with this energy supplement. As one of the best energy supplements formulated for sporty gals, these capsules can help you rehydrate and re-energize quickly. It is also prepared to boost your energy, thus, letting you train harder.
Pros: These pills are perfect for health enthusiasts as these pills are sugar-free, gluten-free, and keto-friendly.
The salt pills are easy-to-swallow and light on the stomach.
- Calcium, potassium, and magnesium are the main ingredients—these minerals aid in relieving muscle cramps and fatigue.
- Also a form of keto electrolytes, these energy supplements help faster recovery and hydration after sports.
Cons: Some may experience nausea, but it depends on the body’s reaction.
Most Recommended Gummy for Energy Boost
These delicious OLLY Daily Energy gummies will fuel up your energy source. You can now enjoy your daily activities without the worry of getting tired quickly as the active ingredients of this energy supplement deliver its active ingredients to lift your energy.
Pros: Each gummy is packed with Vitamin B12. Which is vital in producing more cellular energy.
- You’re sure to enjoy that energy boost without caffeine. Too much caffeine intake can lead to heart palpitations.
- Aside from its one of the best energy supplements, these gummies are also bursting with natural flavors.
- They are gluten-free and have no artificial flavors
- Goji berry is one of its main components. It is as a superfood that aids in maintaining a stable flow of energy.
Cons: It will give you the right amount of energy but not the highest level.
Best Energy Vitamins for the Brain
This energy supplement is your best bet if you’re aiming for additional mental energy, focus, and high-powered immunity. While it can nourish and fuel your brain for clarity, it can also help you concentrate on doing your daily tasks.
- Without caffeine, you can get a buzz for that business meetings, deadlines, and sports events.
- You can finish your tasks with additional mental energy with natural ingredients like Ginkgo Biloba, Bacopa Monnieri, and royal jelly.
- It has a B.LXR is a natural solid nootropic that can raise your energy levels.
Cons: Aside from its a tad pricey, it’s not recommended to those who are sensitive to existing allergies.
Best Selling Organic Energy Supplement
When you are a vegetarian, you might feel tired due to a lack of energy from meat proteins. This supplement is the perfect source of B12 to have more power. Vitamin B12 is the most significant energy source that aids in healthy brain function.
Pros: This whole food complex comes with Spirulina. Which is a natural and plant-based source of protein, B vitamins, copper, and iron.
- Each capsule provides a 1000 mcg dose of vitamin B12.
- One of the best energy supplements as it is organic. It is non-GMO, soy-free, gluten-free, and suitable for vegans.
- No coloring, preservatives, and artificial flavorings.
Cons: Some may find it a bit pricey, but it’s all organic, so it’s worth it.
Most Affordable Energy Enhancer
An energy enhancer that will cost you less! With EZ Melts Energy, Mood, and Memory supplement, you can go through your day efficiently without fatigue. They are formulated to boost your focus and mental clarity.
Pros: These capsules can melt in your mouth quickly, even without water. Perfect for those who have difficulty swallowing pills.
- These energy supplements are great tasting.
- Formulated with natural ingredients, they are also sugar-free, gluten-free, vegan, and Non-GMO.
- They have no harmful additives and artificial sweeteners.
Cons: Although, it is not for those who are allergic to sugar alcohols.
Top-Rated Supplement for Energy Production
Enhance your energy and mood with this pasture-raised, grass-fed beef liver supplement. The grass-finished and grass-fed liver are one of the most nutritious foods. They are full of vitamins, proteins, and minerals, which support optimal collagen synthesis, strong brain, and immune function.
Pros: Besides Vitamin B12 for energy, it also has Vitamin A, Choline, CoQ10, Folate, Bio-Available Heme Iron, and Hyaluronic Acid. Nourish your way to healthy gums, teeth, hair, and skin.
- A supplement that can also improve your metabolism and methylation
- Supports your immune system and glutathione state.
- This is Keto-friendly, Paleo-friendly, and Primal-friendly
- Supplies energy demands of those with an active lifestyle
Cons: It can produce adverse effects depending on each case but just in rare cases.
Whether your goal is to increase energy or fight fatigue, we hope our list of the best energy supplements can help. Remember, you can still boost your energy naturally with enough sleep, a balanced diet, and exercising regularly. Consistent is key!