Collagen supplements are some of the most popular products out there. People take their health benefits, including skin health, joint health, or anti-aging effects, among other benefits.
So what is collagen, and what benefits can you get from taking a collagen supplement daily?
Collagen is the most abundant protein in our bodies. It can be found in most tissues with vital functions, and it’s linked to some of the most sought-after processes: anti-aging, joint, connective tissue health, bone health, skin health, and even gut health. It’s one of the essential proteins in our body, and unfortunately, its synthesis decreases with age, hence the need for supplementation.
There are many collagen supplements in all forms and dosages, so choosing the right one for you can be a tough challenge.
Because we know just how daunting and time-consuming it can be to do thorough research, we decided to help you with this one. Our team spent hours ranking and choosing the best collagen supplements powders so that you can choose the best one.
The Best Collagen Supplements for 2022
Our team spent days reviewing all the studies, claims, websites, and lab reports to properly rank the best collagen supplements. They contacted manufacturers and pored hundreds of research papers to find the best collagen supplements available today. So here are our findings:
- BioTrust Ageless Multi-Collagen Protein Powder
- Organixx Clean Sourced Collagens
- Live Conscious Collagen Peptides
- VitaPost Collagen Complex
- Essential Elements Collagen Peptides
- Vital Proteins Collagen
- Bubs Naturals Collagen Protein Powder
- Everbella Micelle Liposomal Complete Collagen +
- Prime Health Daily Collagen
- Primal Harvest Primal Collagen
- Orgain Collagen Peptides
- American Natural Super Collagen
- MTN OPS Collagen
- MTN OPS Collagen Peptides
- Marine Collagen
- JayLab Pro-Collagen Complex
- IdealFit IdealLean Collagen Protein
- Prime Greens with Collagen
- My Obvi Collagen
- Team Keto Collagen
- Elm & Rye Collagen
- Hair La Vie Foundation Collagen Elixir
- Collagen Select
- Dr. Kellyann Collagen Protein
- Absolute Collagen
- Revive Collagen
- ATP Science Noway Juicy Collagen
- NeoCell Collagen
- Ancient Nutrition Multi Collagen
- Naked Collagen
- Designs for Health Whole Body Collagen
- Wholesome Wellness Collagen
BioTrust Ageless Multi-Collagen Protein Powder
The first collagen powder on our list is the BioTrist Ageless Multi-Collagen Protein Powder. It comes in an unflavoured option and a formula that is easy to mix with water, smoothies, or any beverage of your choice.
This powder from BioTrust is specially formulated to help with skin elasticity, joint health, mobility, stronger nails, stronger bones, muscle mass, and even gut health, among other benefits.
The Ageless Multi-Collagen Protein Powder has a creamy formula that can make any smoothie or porridge smoother without changing the flavor. However, the powder is also easier to mix, making it a perfect addition to any beverage. Plus, it contains multiple types of collagen for added absorption and effectiveness. Thousands of good reviews also back it, so you’ll know that it’s an effective product.
Organixx Clean Sourced Collagens
Organixx has built a strong reputation for creating good quality products with a clean formula and zero additives. They source the collagen from clean sources enriched with vitamin C and tryptophan for maximum absorption and benefits.
This collagen powder is formulated by a naturopathic physician named Dr. Melissa Gallagher to be easily mixed with liquids or foods. This collagen supplement will improve your skin’s appearance and support joint health as well as anti-aging benefits when taken daily.
Organixx Clean Sourced Collagens can be bought for $39.95 per bag and is one of the best collagen supplements available on the market today.
Live Conscious Collagen Peptides
Live Conscious Collagen Peptides is a collagen supplement powder made with a pure hydrolyzed protein specially designed to dissolve easily in water or any beverages to absorb better.
Because Live Conscious has hydrolyzed its protein, it’s easier for your body to absorb the collagen peptides in the formula, and this way, it can support hair, skin, nails, and joint health.
On top of that, the supplement is priced at just $35 per bag. As the manufacturer mentions, the collagen supplement provides superior quality without breaking the bank for 41 servings per bag. It also comes with a 365-day money-back guarantee, the lengthiest refund period on this list for a collagen supplement.
VitaPost Collagen Complex
From VitaPost, we have a collagen supplement in pill form, unlike most supplements on our list. Pills are just as effective in collagen synthesis as powders or liquids. They are suitable for those who don’t like drinking shakes.
VitaPost Collagen Complex is a top brand made in a GMP-certified, FDA-registered facility in the United States. The supplement provides 1,500mg of high-quality hydrolyzed collagen per serving for better absorption.
If you like the idea of taking three capsules daily instead of multiple scoops of powder, then VitaPost’s Collagen Complex is one of the best options on our list, and it only costs $19.80 for a monthly prescription.
Essential Elements Collagen Peptides
From Essential Elements, we have a top collagen powder featuring multiple types of collagen from grass-fed, grade A, bovine sources. This means that the supplement is more potent, unlike its competitors.
Although it comes from bovines, the collagen supplement is hormone-free and dissolves easily in any liquid or food. You can easily enjoy stronger joints, better skin, longer hair, and nail support when taken daily within the first weeks of use.
Each bag of Essential Elements Collagen Peptides is priced at $24.99, and you get 41 servings per bag, which is more than one month’s supply. All these make Essential Elements one of the best supplements you can buy today.
Vital Proteins Collagen
Vital Proteins is one of the most popular collagen brands on our list and in the industry. A big shout out to them since they are the main reason why collagen supplements, more specifically powders, are so popular these days.
Their collagen powder is a blend of unflavored powder and 20g of collagen per serving. It also has added vitamin C and hyaluronic acid, two of the most popular anti-aging ingredients available today. All these ingredients make Vital Proteins Collagen a powerful and effective anti-aging supplement.
The price and value make Vital Proteins Collagen one of the best collagen powders. Despite carrying a big name and notable brand, Vital Proteins Collagen is priced at just $27 per pack. It’s one of the best-value collagen protein supplements on our list, and many people swear by it for good reasons.
Bubs Naturals Collagen Protein Powder
With one of the boldest claims in the world as “the best collagen powder on the planet,” the Bubs Naturals Collagen Protein Powder is rising to its claims for a good reason. The supplement is one of the few NSF certified for sport.
Due to this certification, the collagen supplement is highly tested and verified throughout the manufacturing process. You can be sure that it’s free of banned substances, making it safe for athletes to take at all levels to enhance performance and help with joint and bone health.
Since it goes through so many verification filters and is NSF certified, the price is a little bit higher than your usual collagen powder. A pack of Bubs Naturals Collagen Protein Powder will cost you $43 for a monthly subscription.
Everbella Micelle Liposomal Complete Collagen +
Everbella makes one of the unique collagen supplements on our list because the formula is enriched with MCT, omega 3, and vitamin E. On top of that, it comes in a caramel flavor, which pairs well with smoothies, juices, and breakfast foods.
Unlike other collagen supplements in our list and this industry, the Everbella Collagen blend comes as a liposomal liquid, not a powder or pill. The company has surrounded collagen molecules with fat molecules and water to create a fluid that absorbs better and delivers on all claims. Just add the liquid to your drinks or foods daily.
Each serving of Everbella Micelle Liposomal Complete Collagen+ delivers 1000mg of grass-fed hydrolyzed beef collagen, 400mg of DHA omega 3, and 3,000mg of MCT (including C8 and C10) for only $39.95 per bottle.
Prime Health Daily Collagen
Prime Health Daily Collagen Renew has a premium collagen complex with types I, II, and III collagen. The unflavored formula we reviewed is easy to mix with any liquid and supports anti-aging benefits in your 40s, 50s, 60s, and beyond if taken regularly.
Collagen Renew is made with hydrolyzed bioactive collagen peptides like other top-ranked options on our list, giving you the fastest possible health-renewing benefits. Some people mix it with their morning coffee, tea, or breakfast smoothie for better absorption and maximum effects.
Overall, Prime Health Daily is a notable name in the supplement space. The company’s Collagen Renew formula lives up to the company’s reputation as a leading provider in the industry. Because the supplement works better if you take it for a more extended period, they only sell it in packs of 4 for $69, making it the most affordable collagen product on our list.
Primal Harvest Primal Collagen
Another Grass-fed bovine peptide supplement comes from Primal Harvest, a reputable name in the supplement industry. This one mixes instantly into liquid, making it easy to consume daily and see the benefits.
Each serving of Primal Collagen promotes healthy, glowing skin and repairs joint damage over time with consistent use, among other essential benefits. Primal Collagen contains nine essential amino acids that speed up your recovery.
Customers also get a unique version of collagen made with “GelcoPEP” technology, which makes the formula one of the most straightforward supplements on our list to mix. A bag of Primal Harvest Primal Collagen will cost you $28.95 for 30 servings.
Orgain Collagen Peptides
Orgain Collagen Peptides is another significant and reputable brand name in the collagen supplement space. Orgain is known for making a range of popular supplements, and we are talking about the collagen peptides one today, offering 10g collagen peptides per serving.
There is also a keto-friendly version of this collagen supplement where they’ve mixed 10g of grass-fed collagen with 5g of MCT oil powder that offers weight loss benefits. By taking it daily, you can keep your body in ketosis as long as possible so you can see the desired results.
The supplement mixes well with liquids and foods, offering impressive health benefits such as skin, hair, nails, and joint health. It’s also a non-GMO, non-dairy, and soy-free formula that doesn’t affect the flavor of your liquid or food. The starting price of Orgain Collagen Peptides starts at $29.99 and goes up.
American Natural Super Collagen
From American Natural, we have the Super Collagen supplement. It can only be purchased online and claims to wipe away wrinkles and cellulite quickly if used consistently, as the manufacturer says.
According to the official website, women who take American Natural Super Collagen have experienced softer, smoother, and more hydrated skin. Some women have noticed that their sleep and digestion improved after taking the supplement and stronger joints and less cellulite.
Featuring a substantial dose of bovine piscine collagen peptides (BPCP), American Natural Super Collagen is a popular and affordable way to turn back the clock on aging for the price of $47 for 30 servings.
MTN OPS Collagen
MTN OPS Collagen is another collagen supplement that supports bones, joints, hair, and nails by giving your body 9g of protein per serving. Like most supplements on our list, their formula is free from gluten, soy, or dairy and paleo-friendly if you’re on a specific diet.
The most significant advantage of MTN OPS Collagen is that it comes in a single-serve packet (30 individual packets for each day). All you have to do is take a sachet and mix it with the beverage of your choice or food, then consume it. It’s more convenient this way, and you can take it on the go.
All of that convenience comes at a price. At $54.95, MTN OPS Collagen is one of the pricier options on our list, and we can understand why. However, MTN OPS Collagen is a reputable brand with a proven formula and a high protein content, so it’s worth the price.
MTN OPS Collagen Peptides
Another supplement from MTN OPS on our list is their Collagen Peptides, specially developed with Eva Shockey’s unique formula. It comes in an unflavoured powder and is free from nasty ingredients.
With 18g of collagen and 20g of total protein per serving, way more than the other version we reviewed, the MTN OPS Collagen Peptides (also known as the Eva Collagen Peptides) can support healthy hair, skin, nails, joints, among other benefits.
Eva worked closely with MTN OPS to develop this high-quality collagen peptide formula that sells under her name too. Today, MTN OPS Collagen Peptides is the result of that collaboration – and it was specially formulated to help you look and feel better than ever before. The price of the collagen peptides supplement is a little higher, retailing for $49.95 for 30 servings.
Marine Collagen Collagen Peptides is the second capsulated supplement on our list we reviewed. Like most collagen supplements, this is also made with grass-fed beef. Collagen Peptides is an all-in-one formula featuring types I and III hydrolyzed collagen, offering better results than many products on the market.
Each serving of Collagen Peptides contains enough collagen to help promote healthy skin, support healthy joints, balance gut, and liver health, and promote healthy hair and nails, among other benefits the user can notice with time.
This supplement is designed for those who don’t want a messy powder and don’t mind taking a pill every day. Marine Collagen is an excellent option for those who like the convenience and the effects of collagen supplements. The price of a single bottle is $59, and it will last you a month.
JayLab Pro Collagen Complex
With a formula backed by scientists, JayLab Pro Collagen Complex is a no-nonsense collagen formula that can give you long and luscious hair and strong nails while eliminating a few wrinkles from your face for a younger complexion.
According to the JayLab Pro team, their Collagen Complex formula will also help your digestive system work smoothly, decreasing joint pain, improving mobility and stiffness throughout your tendons and muscles so you can feel better every day.
Although most collagen supplements contain spartan collagen, the Collagen Complex from JayLab Pro also contains hyaluronic acid and vitamin C. These key ingredients can increase your body’s ability to utilize the collagen while increasing your body’s natural collagen production. This supplement will help you look and feel better with consistent use through these mechanisms. A pack of JayLab Pro-Collagen Complex retails for $39.95.
IdealFit IdealLean Collagen Protein
IdealFit’s collagen supplement, IdealLean Collagen Protein, is a protein shake explicitly marketed to women who enjoy younger-looking skin, healthy joints, stronger hair, and mobile joints.
Priced at just $23.99 for a one-month supply, IdealLean’s Collagen Protein contains hydrolyzed collagen peptides mixed with cocoa, artificial flavors, sucralose, and vitamins and minerals that can deliver anti-aging benefits when consumed daily.
IdealLean Collagen Protein comes in an unflavoured version, ideal for those who don’t want to change the taste of their beverages. At this price, and with these benefits, you get a good blend of collagen protein in one of the tastiest formulas on our list.
Prime Greens with Collagen
Prime Greens with Collagen is another well-known collagen supplement mixed with green superfoods for added effectiveness and visible results with consistent use.
The formula of Prime Greens uses the latest technology – flash-freeze-dry technology, to ensure that each serving of Prime Greens with Collagen contains the maximum amount of nutritional value to deliver the claimed results.
The Prime Greens with Collagen supplement can provide powerful anti-aging benefits, enriched with super ingredients such as phytonutrients, vitamins, and minerals. This makes the supplement from Prime Green ideal for mixing with beverages or foods. This formula will help the skin fight early signs of aging from the inside out with so many elements.
My Obvi Collagen
My Obvi Collagen, another well-known brand in the industry, manufactures a potent collagen protein powder with some unique flavors that people adore– and the most fun packaging we’ve ever seen on our list.
This supplement was specially formulated to improve your beverages and foods and help you effortlessly get in your daily dose of collagen. Some of their flavors include Marshmallow Cereal, Fruity Cereal, Caramel Macchiato, and Chocolate Chip Cookies, as well as an unflavoured choice if you don’t fancy any of the above.
Each serving of My Obvi Collagen contains vitamin C, vitamin E, calcium, magnesium, iron, and biotin mixed with the collagen that delivers daily benefits. Together, these ingredients can provide healthier hair, glowing and radiant skin, and healthy nail growth, among other benefits, for a starting price of $39.99 for a monthly dose.
Team Keto Collagen
Team Keto Collagen Peptides is a top-ranked collagen supplement on our list specially formulated by the manufacturer with keto dieters in mind. It has zero added sugar and is made with types I and III collagen, which support healthy skin and joints, among other crucial benefits.
Team Keto Collagen comes in multiple flavors and is an unflavoured option to cater to all needs. Some of the most popular flavors include salted caramel, strawberries, and cream.
However, what separates Team Keto Collagen from other supplements on our list is the chocolate + MCT blend. They combine the delicious chocolate flavor with MCT oil to create the ultimate morning keto supplement with proven benefits.
Elm & Rye Collagen
Another great supplement is Elm & Rye Collagen, a natural collagen supplement that comes in a capsule, not a powder. Taking two capsules daily will help you support joint health, bone strength, and healthy skin.
Using a proprietary blend, Elm & Rye claim their supplement can significantly reduce inflammation in your body, something we don’t see advertised with other collagen supplements listed here.
At $49.99, Elmz & Rye’s Collagen is priced slightly higher than competing options on the market. It’s more of a premium supplement, although it’s still a reasonable choice for anyone interested in good-quality collagen since it doesn’t break the bank.
Hair La Vie Foundation Collagen Elixir
Hair La Vie Foundation Collagen Elixir is the kind of supplement that markets itself as a beauty elixir with incredible results. The supplement supports healthy skin, hair, body, and biome using the power of collagen protein and other vital ingredients that are added to the formula.
Priced at only $29.99 per bag and backed by a 90-day money-back guarantee, Hair La Vie’s Foundation Collagen Elixir contains a blend of ingredients beyond simply collagen that target mainly women who want a supplement to maintain their youthful appearance.
In addition to collagen, the beauty elixir supplement contains vitamin C, ginger, prebiotics, keratin, and spirulina, providing additional support for hair, skin, and nail health. The results are simply staggering, revealing your natural beauty from the inside out when taken daily.
Another beauty booster product based on collagen is this popular Collagen Select supplement. It’s branded as a beauty booster complex with incredible results.
Taken daily with your favorite beverage of choice, it will significantly reduce the visibility of your fine wrinkles and increase your skin’s elasticity to reveal its natural beauty and youthful look.
Since it’s a beauty booster, this supplement has other ingredients added to its formula to be called a beauty elixir properly. Aside from collagen, you also get vitamin A, vitamin C, riboflavin, niacin, biotin, zinc, and copper with each serving of Collagen Select. This blend can support youthfulness and beauty in multiple ways to maximize benefits for the price of $59 per month.
Dr. Kellyann Collagen Protein
Collagen Protein from Dr. Kellyann is the perfect powder to add to any of your juices, smoothies, or drinks and features 10g of collagen peptides per serving. This unflavored supplement powder can be added to any recipe if you want to see the claimed benefits of collagen.
Each bag comes with 60 servings, unlike most supplements on our list that only come in 30 servings per pack. It’s also a collagen supplement developed by a doctor that focuses on improving joint comfort, promoting hair thickness, supporting healthy blood sugar levels, supporting healthy skin, and supporting gut health, among other benefits.
Suppose you’re looking for a clean, no-nonsense protein powder with collagen that gives you a potent daily dose of collagen with proven benefits. In that case, Dr. Kellyann Complete Collagen Protein is an excellent option for you.
Absolute Collagen is one of the most popular and well-rated collagen supplements on our list. It’s made from premium marine collagen, delivering 8000 mg of collagen per serving each day, making it one of the most potent formulas on our list. It’s also a liquid formula, making it easy to consume and absorb.
Because the collagen in this supplement is highly concentrated, you can take less while enjoying more. And, because it’s marine collagen, the benefits are even more potent than those from other sources.
This collagen supplement is highly recommended for those looking to supplement their diet but dislike the idea of taking a pill or the gritty texture of powders. The starting price of Absolute Collagen is $40, depending on how many servings you want to purchase.
Another liquid collagen formula comes from Revive Collagen, a skincare brand that uses collagen to provide effective, youth-enhancing effects to women who want more elastic and wrinkle-free skin.
Available as Revive Collagen Original and Revive Collagen Enhanced Plus, Revive Collagen sachets help replenish the collagen levels that have been depleted with age, sun damage, or lack of vitamins. Your skin becomes plumper, youthful and hydrated while your hair and nails strengthen.
The supplement can be mixed with any drinks or taken orally without any problems. It’s also a great packaging option for those who are always on the go but want to get the full benefits of collagen. A pack of 14 sachets will cost you $45, making it a more premium supplement that might not be for everyone’s budget.
ATP Science Noway Juicy Collagen
Coming from Australia, ATP Science is a collagen supplement that offers a unique benefit in a formula specially designed to support healthy hair, skin, and nails for all women, no matter their age.
Available in fruity flavors such as grape, pineapple, and wild berry, ATP Science Noway Juicy Collagen may be the tastiest collagen supplement on our list. It’s also a formula free from artificial colors or flavors, making it one of the most acclaimed collagen supplements on this list.
On top of that, ATP Science has added amino acids to the formula and is a very transparent brand, something our team appreciated very much. The price of this collagen supplement powder is not something we enjoy so much. A monthly subscription will set you back $69.95, but at least you know that you’re getting a proven formula from a trustworthy brand.
The Best Collagen Supplements on Amazon
As you may know, Amazon is a vast marketplace where you can buy supplements, among other things. The main advantage Amazon offers is that products have helpful reviews people can count on when making a purchasing decision. We ranked the best collagen supplements that are found on Amazon. Here’s what we discovered by applying the same ranking factors:
We’re starting strong with a collagen supplement from NeoCell. This famous collagen formula delivers 10g of collagen per serving, which is a pretty powerful formula considering other supplements we’ve reviewed so far.
Taking NeoCell Collagen daily can support healthy and strengthen hair, skin, nail, and joint health, among other well-known benefits. All you need to do is mix one scoop of NeoCell Collagen into your favorite beverage, smoothie, or food to see the benefits over time.
NeoCell Collagen supplement is also a keto-certified, grass-fed, and gluten-free product. It’s made from hydrolyzed bovine collagen mixed with natural flavors, and it has thousands of good reviews on Amazon. Another great thing about this supplement is the price. For only $23.56, you get a box with 40 servings of collagen powder. It’s one of the few products with such a reasonable price value.
Ancient Nutrition Multi Collagen
Ancient Nutrition Multi Collagen Protein is clinically proven to promote healthy hair, joints, skin, and digestion. On top of that, it’s also one of Amazon’s most popular collagen supplements of all time.
The supplement has over 19,400 ratings on Amazon from customers and an average score of 4.5 stars out of 5. Each serving of Ancient Nutrition Multi Collagen contains types I, II, III, V, and X collagen from 4 different sources (beef, chicken, fish, and eggshell membrane). That means that it has more collagen for maximum absorption.
Offering 45 servings per jar, this acclaimed and loved collagen supplement can be purchased from Amazon for $31.99. Considering the size, the dosage, and the price, it’s one of the best deals you can get.
Naked Collagen is another well-known Amazon supplement, with a no-nonsense collagen peptide formula made from hydrolyzed collagen from premium, grass-fed sources.
This collagen supplement is produced with ingredients sourced from California with a paleo-friendly blend. Taking this collagen supplement daily allows you to enjoy anti-inflammatory effects, improve your gut health, and support anti-aging benefits, among other crucial health benefits such as healthy skin, hair, and nails.
Like other highly-ranked collagen supplements from Amazon and our curated list, Naked Collagen discloses its complete amino acid profile upfront, making it easy to see exactly what’s inside each serving. The price of a Naked Collagen monthly jar is $42.99.
Designs for Health Whole Body Collagen
Designs for Health manufactures one of the most high-rated collagen supplements on Amazon called Whole Body Collagen. Featuring collagen peptides that are good for your bones, skin, and joint support, this unique supplement comes in a flavorless formula, ready to be mixed in smoothies, shakes, or any other beverage of your choice.
This premium collagen supplement delivers 12.5g of collagen peptides per serving, and it’s all sourced from three sources, including FORTIGEL, FORTIBONE, and VERISOL. When you purchase this supplement, you also get a glass bottle, something we don’t see with many other collagen blends.
Priced at $64.73 for 30 servings, Whole Body Collagen is, unfortunately, one of the priciest options on our list. If money is not an issue for you, then Designs for Health is an excellent option for you. It has long been popular with doctors, and the company has been making quality supplements since 1989, so you can trust that the brand and the supplement are good.
Wholesome Wellness Collagen
Containing a blend of 5 types of collagen, this supplement from Wholesome Wellness is exactly what you need for your skin, hair, digestion, and bone health after you’ve reached a certain age.
The formula features an all-in-one bone broth and collagen peptide blend made from grass-fed beef, chicken, wild fish, and eggshell membrane in an unflavoured powder. This ensures that the collagen is fully absorbed and metabolized in your body for maximum results.
What makes Wholesome Wellness Collagen worthy of our list is that it is manufactured in the United States and is tested by a third-party lab for purity and potency. The price is also excellent, for the level of quality the supplement offers at $33.99 per month.
How We Ranked The Best Collagen Supplements
To properly rank these collagen supplements and narrow them down to the best, our editorial team conducted an in-depth analysis to find the best collagen supplements of 2022. Every product was carefully analyzed to help us separate the best collagen supplements from the merely average formulas. Here are the ranking factors we considered:
Because not all collagen is made equal, it’s crucial to consider the manufacturer’s source and type of collagen. Some collagen is hydrolyzed for better absorption, while others contain peptides for even better absorption because peptides are smaller molecules that are easier for your body to absorb and metabolize properly). However, two similar supplements may have 5g of collagen per serving because collagen quality is not equal across all supplements. The quality of collagen was primarily considered when ranking these collagen supplements.
In 90% of cases, collagen comes from animal sources such as bovine, chicken, shellfish, and others. Marine sources (like fish) are also popular. Cheaper collagen supplements use bovine or chicken sources because they are easily sourced and accessible. Some collagen formulas also use eggshell membrane collagen peptides, avian sternum collagen peptides, and other unique sources. Our team wasn’t biased against specific sources. However, we preferred the highest quality and most transparent collagen supplements possible because we know how important it is to take a premium ingredient supplement from premium sources.
Honest Advertised Benefits
Like many other ingredients or vitamins, collagen is not a miracle cure-all supplement that will help you look ten years younger overnight if you take a few pills. It takes time and dedication to find and test the best collagen supplement for you. After finding the best one, you can start seeing the anti-aging benefits. Because we know each person is different and has different reactions to supplements, we avoided any collagen companies that exaggerated benefits or made dishonest claims to sell. In the end, honesty is indeed the best policy.
Price & Value
Luckily for us, collagen supplements are more affordable than ever and even more affordable than many anti-aging supplements. You can find good collagen supplements for any budget, starting with $20 for a one-month supply. In this article, we featured collagen supplements for all budgets and price ranges so that anyone can find one, although we emphasized good value at every price. We believe that if you’re paying premium prices for a collagen supplement, then you should expect premium quality. If you’re paying a budget price, you shouldn’t have to compromise on quality.
Types of Collagen
Collagen is naturally found in our bodies. Most collagen in our system consists of types I, II, and III collagen, so most collagen supplements focus on these three types. However, some collagen supplements contain other types of collagen for added benefits. Our team considered these aspects and ranked the collagen supplement with multiple types of collagen higher.
Most collagen supplements are collagen-based. However, some supplements have additional ingredients in the formula for added effect and better absorption. Vitamin C and hyaluronic acid have been shown to stimulate your body’s collagen production from inside out. Because the formula is essential, we considered these complementary ingredients in our rankings.
Flavor, Mixability & Texture
As you’ve noticed, most collagen supplements are flavorless and easy to mix into smoothies, water, or even breakfast foods. However, not all collagen powders are mixable and completely tasteless. Some of them clump up, are gritty, or have a weird flavor. Because these supplements are meant to be taken daily, we ranked all of them based on taste, mixability, and texture then considered that score in our rankings.
Brand Reputation, History & Location
Some collagen supplement companies have a long and proven history of creating high-quality collagen supplements. Other collagen supplement companies are new and capitalizing on the hype that the giants in the industry have already made. For this article, we considered manufacturer reputation in our rankings. As for the company’s location or labs, we weren’t biased against specific locations, but we preferred collagen supplement companies that transparently disclosed their location or manufacturing site. We believe it’s essential to know all the information about the supplement you’re about to take.
Formulated by Doctors, Naturopaths, Certified Nutritionists, and Other Professionals
Some collagen supplements we mentioned were made by certified experts such as doctors, nutritionists, naturopaths, or other specialists. The more medical support a collagen supplement had, the more we liked it; therefore, we ranked it higher.
We always appreciate it when brands offer good refund policies. It shows that they care and trust their product enough to give the money back. If you don’t like a collagen supplement or did not see any of the claimed benefits, you should be able to return it and get your money back.
Types of Collagen
Collagen supplements use different types of collagen. Depending on your health and wellness goals, you may want to focus on specific types of collagen. Most collagen supplements in our list contain types I and III collagen, the two most abundant types in the human body. These are all the collagen types:
- Type I collagen is good for reinforcing bones
- Type II collagen good for cartilage
- Type III collagen is good for the intestinal wall, digestive tract, blood vessels, and muscles.
- Type IV collagen good for the base membrane layers
- Type V collagen good for hair
- Type X collagen is good for cartilage and other uses throughout the body
So far, researchers have identified a total of 28 types of collagen. Types I, II, and III make up around 90% of your body’s total collagen, which is why they’re so popular in all collagen supplements.
Top 10 Benefits of Collagen Supplements
People take collagen for a range of benefits. Our body’s natural collagen production drops significantly as we get older, leading to sagging skin, wrinkles, joint pain, gut problems, and hair loss. Taking collagen supplements helps reverse this effect, making it easier to enjoy and see anti-aging benefits.
Some of the most notable benefits of collagen supplements include:
- Support skin health and skin elasticity
- Boost skin moisture and hydration
- Help relieve joint pain
- May prevent bone loss
- May increase muscle mass
- May promote heart health
- May support hair and nails
- May support brain health, mood, and anxiety
- May support gut health
Whether you decide on taking collagen supplements for the first time or looking for the best collagen supplement on the market for someone else, you could enjoy a range of powerful benefits if you commit to it.
Scientific Evidence, Clinical Trials, and Studies for Collagen
As of today, collagen has been backed by over 200,000 studies and 6,000 clinical trials, making it one of the most-researched anti-aging ingredients you can purchase. Here are some of collagen’s best investigations and clinical trials.
In this 2019 study, researchers reviewed dozens of trials on collagen, narrowing their list to 11 studies involving 805 patients. Participants took 2.5g to 10g of oral collagen supplementation daily for 8 to 24 weeks in these studies. Across all of these studies, researchers noticed benefits such as “notable improvement in skin elasticity and hydration” along with improvements to wound healing, skin aging, and dermal collagen density, among other effects.
A similar study found similar benefits linked to collagen. Seventy-two healthy women took 2.5g of collagen daily or a placebo. After 12 weeks, researchers noticed significant skin elasticity, hydration, aging, health, and density improvements. For women, collagen is crucial for a more youthful and plum look.
Other studies have linked the loss of collagen in the body to joint pain. Many people take collagen daily to support cartilage and bone health. Because collagen is abundant in your cartilage, you can take collagen supplements to support joint pain relief. In a 2015 study, researchers found that collagen helped to reduce and prevent joint pain, bone density loss, and skin aging. Researchers praised collagen for being easy to tolerate while fighting against degenerative joint diseases and other issues.
For those struggling with brittle nails or slow nail growth, then collagen supplements could help. One study found that taking collagen may improve the strength of your nails by preventing brittleness while also helping your hair and nails grow longer.
Overall, collagen is a proven anti-aging supplement backed by decades of medical research. If you want to enjoy joint pain relief or see anti-aging benefits, then collagen may be the right supplement for you.
Collagen Supplement Dosages
Most collagen supplement companies recommend taking 2,500mg to 10,000mg of collagen per day, or around one scoop. Always check the label to see how much collagen you’re getting per serving to avoid side effects.
Side Effects of Collagen
Some people can experience side effects like all supplements depending on the dose or sensitivity to ingredients. Few reported side effects are associated with collagen overdose, especially when most people usually follow the instructions and take collagen in standard dosages.
Some people, however, may experience bloating, digestive difficulties, and an upset stomach after taking too much collagen or other types of protein, especially if you’re taking high doses or are unaccustomed to high protein dosages.
Always talk to your doctor before taking a collagen supplement or any medication or having a medical condition that might interfere with the supplement or the other ingredients.
FAQs About Collagen Supplementation
We know that people might have many questions about collagen supplements and how they work. Here’s how our experts respond to some of the most frequently asked questions about collagen.
Q: How do I use collagen?
A: Most collagen supplements come in unflavored powders, liquids or pills. You can mix the powder with coffee, juice, a shake, tea, water, smoothie, porridge, or other beverages. Some people also bake cookies and cakes with collagen powders. Check the label to see if your product can be mixed with specific liquids, foods, or cooked at high temperatures.
Q: How much collagen should I take?
A: Most collagen studies use a dose of 2.5g to 10g of collagen, which is the dose proven to support joint health and anti-aging effects. Most collagen supplements will have the daily dose specified on the label. Collagen powders usually come with a plastic measuring cup to help with dosage. If your collagen supplement is in a liquid form, the manufacturer should describe on the label how much or what type of measuring tool to use (teaspoon, for example).
Q: How do collagen supplements work?
A: Collagen supplements work by supplementing your body’s natural collagen levels. Collagen is the most abundant protein in the body, and it’s found in high levels in your skin, hair, and nails. By having constant collagen supplies, you’ll ensure that your body supports healthy skin, hair, nails, digestion, and other essential functions.
Q: Why do collagen supplements contain hyaluronic acid and vitamin C?
A: Some studies suggest that hyaluronic acid and vitamin C can kickstart your body’s natural collagen production from the inside, making them a practical addition to a collagen protein blend.
Q: Where do collagen supplements come from?
A: Most collagen supplements are sourced from cows, chickens, birds, and seafood, among other sources. The source of the collagen in your supplement should be listed on the label.
Q: Can collagen supplements help me lose weight?
A: Collagen could help with weight loss when taken in a protein powder with a specific diet plan. A good protein powder can support recovery and fullness, making it easy to stick to a healthy diet and exercise program. It can also help with muscle growth and, therefore, with weight loss.
Q: Are collagen supplements vegan?
A: There are no natural plant-based collagen sources, and all collagen supplements come from animal sources. You may find some collagen supplements that claim to be vegan. However, these supplements simply claim to stimulate your body’s collagen production – they don’t contain collagen. If you’re looking for a supplement with collagen in it, then it will be from animals. If you’re looking to boost your collagen production, those ingredients can be vegan.
Q: What’s the best type of collagen?
A: Types I, II, and III collagen are the best and most important types of collagen. Approximately 90% of your body’s collagen consists of types I, II, or III collagen.
Q: Do collagen supplements truly work?
A: Although you should be skeptical of collagen supplements that exaggerate their benefits, studies show that collagen can genuinely provide anti-aging benefits and other effects. A good quality collagen supplement from a trustworthy brand will always work.
Q: What is a multi-collagen supplement?
A: Some collagen supplements are multi-collagen formulas. These supplements contain several types of collagen instead of just one. Instead of having just types I or II, they include types I, II, and III combined.
Q: Can I have more than one serving of collagen per day?
A: Yes, you can take multiple servings of collagen per day as long as you follow the instructions and dosage specified by the manufacturer. Most manufacturers recommend taking a maximum of three servings per day.
Q: Can men take collagen?
A: Collagen supplements are popular with all genders. Studies show that men and women can benefit from collagen, especially those looking for joint health and better digestion, not only beauty effects.
Q: What is hydrolyzed collagen?
A: Hydrolyzed collagen is a unique, condensed version of collagen designed for better absorption. Manufacturers make the collagen easier to absorb by processing the collagen into tiny particles (called peptides).
Q: What are collagen peptides?
A: Collagen peptides are small molecules that form collagen protein chains. Some manufacturers use collagen peptides (also known as hydrolyzed collagen) for better absorption.
Q: Can I add my collagen supplement to coffee?
A: Yes, you can add your collagen supplement to your coffee. Many people drink collagen with coffee daily as a morning boost.
Q: Are collagen supplements safe?
A: Collagen supplements are safe for most healthy adults to take when used in standard dosages. However, talk to your doctor before taking collagen if you are on medication or have a medical condition.
The Best Collagen Supplements for 2022 Conclusion
Since collagen can be naturally found in our body in hair, skin, and nails, and its synthesis decreases as we age, supplementing with extra collagen can only show significant benefits.
You can replenish your depleted collagen levels and enjoy powerful effects and a more youthful look by taking the best collagen supplements. It’s no wonder that both men and women swear by this supplement.
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