Collagen protein and peptide supplements are in high demand because of their health benefits. The people who buy and use collagen supplements improve their skin’s radiance, encourage proper nail growth, and support joint health.
While collagen does occur naturally in the body, taking collagen protein supplements helps increase the protein’s bioavailability. This way, you can enjoy even more benefits of collagen.
However, the average consumer is often overwhelmed because of the abundance of collagen options available in the marketplace. Choosing the best collagen supplements requires some guidance. This is what we want to help you with here in this article.
We have done all the hard work necessary by identifying the top collagen protein and peptide supplements. All you have to do is pick one from the options below that you like and go on to enjoy the health benefits of these collagen supplements.
The Top Collagen Protein Supplements and Peptide Powders
- BioTrust Ageless Multi-Collagen Protein Powder
- Organixx Clean Sourced Collagens
- Live Conscious Collagen Peptides
- Everbella Micelle Liposomal Complete Collagen +
- Prime Health Daily Collagen
- Primal Harvest Primal Collagen
- Orgain Collagen Peptides
- VitaPost Collagen Complex
- Essential Elements Collagen Peptides
- Vital Proteins Collagen
- Bubs Naturals Collagen Protein Powder
- American Natural Super Collagen
- MTN OPS Collagen
- MTN OPS Collagen Peptides
- Marine Collagen
- JayLab Pro Collagen Complex
- IdealFit IdealLean Collagen Protein
- Prime Greens with Collagen
- My Obvi Collagen
- Team Keto Collagen
- Elm & Rye Collagen
- Hair La Vie Foundation Collagen Elixir
- Collagen Select
- Dr. Kellyann Complete Collagen Protein
- Absolute Collagen
- Revive Collagen
- Noway Juicy Collagen
- NeoCell Super Collagen Peptides
- Ancient Nutrition Multi Collagen
- Naked Collagen
- Designs for Health Whole Body Collagen
- Wholesome Wellness Multi Collagen Protein
BioTrust Ageless Multi-Collagen Protein Powder
This is one of the top collagen protein powders you can buy and use to raise your collagen levels. BioTrust Ageless Multi-Collagen Protein Powder is straightforward to use. You have to scoop the servings into whatever drink you prefer, shake, and drink. It has no flavor, so you never have to worry about it.
Frequent consumption of BioTrust Ageless Multi-Collagen Protein Powder will have your skin looking radiant and beautiful. It also strengthens bones, supports muscle growth, aids gut health, and improves hair growth and finger and toenail growth.
As a highly-rated collagen supplement with thousands of positive reviews, many people love BioTrust Ageless Multi-Collagen Protein Powder’s creamy feel and the five types of collagen proteins. If you want the best collagen protein powders, BioTrust Ageless Multi-Collagen Protein Powder is a good choice.
Organixx Clean Sourced Collagens
If you don’t like a no-frills collagen protein supplement, Organixx Clean Sourced Collagens is an excellent option. Organixx is a highly reputable supplements company known for its super-effective supplements that provide the necessary nutrition.
Organixx Clean Sourced Collagens is a doctor-formulated collagen supplement that delivers the many benefits of clean collagen protein. This collagen is specifically designed as an anti-aging collagen blend supplement containing collagens I, II, III, V, and X.
It has no flavors, odors, or taste and mixes easily with hot or cold drinks. So, you can be sure of its purity and lack of any additives. With Organixx Clean Sourced Collagens, you’ll be better able to fight off wrinkles and other visible signs of aging.
Live Conscious Collagen Peptides
If nails, hair, joints, and skin health are essential, you need Live Conscious Collagen Peptides. This hydrolyzed collagen supplement is much easier to digest and becomes rapidly bioavailable in your body.
This is a good collagen supplement that can provide the collagen supplementation you require. It is also easy to mix with coffee, shakes, water, and other drinks. Live Conscious Collagen Peptides is excellent for people looking for quality but affordable collagen supplements as a top-quality collagen protein supplement.
Each bag of Live Conscious Collagen Peptides contains quality collagen peptides. The company also offers a one-year money-back guarantee which is great.
Everbella Micelle Liposomal Complete Collagen +
Most collagen supplements are often without flavor. Not Everbella Micelle Liposomal Complete Collagen +. This caramel-flavored collagen protein supplement contains extra ingredients like omega-3, MCT, and vitamin E.
Also, unlike most collagen supplements, this one is a liposomal drink that you can either drink alone or mix with your favorite beverages. Every serving of Everbella Micelle Liposomal Complete Collagen+ has 1000mg of hydrolyzed collagen extracted from grass-fed beef, 3,000mg of MCT, and 400mg of DHA omega-3.
Prime Health Daily Collagen
This unflavored affordable collagen supplement has three collagen types –I, II, and III, and helps provide excellent health benefits for individuals. It is specially meant for folks in their 40+ years.
Prime Health Daily is a reputable supplement company that produces excellent supplements. The Prime Health Daily Collagen supplement has ingredients like hydrolyzed collagen peptides complex.
Each bottle of Prime Health Daily Collagen contains 30 servings of your collagen supplement. So, it’ll last one month.
Primal Harvest Primal Collagen
Primal Collagen by Primal Harvest is a collagen peptide supplement made from grass-fed bovines. This collagen’s benefits include anti-aging, improved skin health, joint health, bone health, and better wellness.
This is an easy-to-drink collagen supplement that you can easily mix with any drink to enjoy the benefits.
Primal Harvest Primal Collagen, made using the world-renowned “GelcoPEP” tech, has powerful ingredients, including nine essential amino acids designed to help accelerate damage repair and recovery.
Orgain Collagen Peptides
Orgain is a globally recognized supplement brand. The Orgain Collagen Peptides supplement is well-liked and widely adopted among individuals looking to improve wellness.
Orgain’s Collagen Peptides supplement contains 10g of collagen peptides per serving. This makes Orgain Collagen Peptides one of our list’s highest collagen peptide concentrations. They also make a keto-based collagen supplement with 5g of MCT oil powder.
With the second option, you’ll reap the benefits of the collagen peptides, but you’ll also force your body into a prolonged state of ketosis, which means you’ll burn more fat faster.
You can also try the Collagen Peptides + Superfoods powder if you want more nutrition. This contains fifty superfoods and is designed to provide adequate nutrition for your body.
VitaPost Collagen Complex
Most collagen supplements are in powder form. So, you have to scoop the powder from the bag and mix it with your drinks. But not everyone has the time for that or likes taking their collagen supplements like that. Some people prefer a much “less messy” way. This is what VitaPost aims to provide through their VitaPost Collagen Complex.
This collagen supplement is a capsule that you can pop and swallow with your drinks. This makes it easier for you to enjoy the benefits of collagen supplements even when you’re busy and on the go.
VitaPost Collagen Complex contains 1500mg of hydrolyzed collagen per serving. Your body will better absorb the supplement and fully utilize its ingredients.
VitaPost Collagen Complex recommends taking three capsules daily to get the most benefits from the supplement.
Essential Elements Collagen Peptides
This is another top-ranked collagen supplement that delivers the health benefits of the supplements. It’s designed to support skin, joint, nail, and hair health. Essential Elements Collagen Peptides contain collagen from grass-fed bovines.
Essential Elements Collagen Peptides is an unflavored, hormone-free collagen supplement that contributes to your daily nutrition. The bag contains 41 servings of collagen supplements, perfect for enjoying some extra supplementation if you like.
Vital Proteins Collagen
This is one of the pioneer collagen supplements in the market made by a company mainly responsible for the popularity of collagen supplements. Vital Proteins Collagen is an unflavored collagen supplement containing extra ingredients such as hyaluronic acid and vitamin C.
This makes Vital Proteins Collagen a skin health powerhouse. So, if you’re looking to have better and healthier skin, then the Vital Proteins Collagen supplement should be at the top of your list.
Vital Proteins Collagen is an affordable collagen supplement despite its superior quality and reputation.
Bubs Naturals Collagen Protein Powder
Bubs Naturals Collagen Protein Powder is an NSF Certified for Sport collagen supplement. This is probably why the manufacturer refers to it as the best collagen supplement.
NSF Certified for Sports supplements are usually required to pass through multiple phases of independent and rigorous testing to meet the highest possible quality and purity standards.
Bubs Naturals Collagen Protein Powder is free of all banned substances, which means that all athletes can take the collagen supplement and not worry about being positive for those substances. As far as we’re concerned, if it’s good enough for athletes, it’s good enough for everyone.
American Natural Super Collagen
The manufacturer of this collagen supplement claims that American Natural Super Collagen can help eliminate cellulite and wrinkles fast. They claim that people who take American Natural Super Collagen supplements have soft, clear, smooth, and radiant skin.
There are also claims that it helps improve sleep quality, aids digestion, and eases joint pain in people who take the supplement. The ingredients found in American Natural Super Collagen include bovine piscine collagen peptides (BPCP).
MTN OPS Collagen
If you’re looking to improve your nail, hair, joints, and bone health, you might check out the MTN OPS Collagen supplement. This paleo-friendly collagen supplement delivers as much as 9g of protein in every serving.
Taking it is very easy as the bag contains packets that you can use one time. These packets contain pre-determined servings, making them easy for you to take.
This is also great for busy individuals who don’t have the time to carry collagen supplement bags or bottles. You can just grab a pack or two for the day and mix it with your drink when you arrive at your destination. This combination of convenience and high-quality protein makes the MTN OPS Collagen supplement one of the best.
MTN OPS Collagen Peptides
MTN OPS Collagen Peptides is another collagen supplement offered by the MTN OPS supplement company. This powerful, high-protein collagen supplement provides double the regular MTN OPS Collagen’s benefits and nutrition.
Every serving of MTN OPS Collagen Peptides contains 20g of protein and 18g of collagen. This means that your body will gain even better access to this protein which will, in turn, further improve skin, joint, gut, hair, and nail health.
However, it is considerably cheaper than the first MTN OPS Collagen supplement.
Collagen peptides supplement manufactured by Marine Collagen is a top-ranked collagen supplement. Manufactured from grass-fed beef, Marine Collagen Peptides is a capsule-based collagen supplement.
It contains two types of hydrolyzed collagen (I and III) that help promote healthy joints, improve skin health, aid digestion, and support nail and hair health.
Marine Collagen supplement is excellent for people who want to get their daily supply of collagen without dealing with taking collagen powder. Plus, it’s highly convenient as you can just pop the collagen capsules in the mouth as you go about your business.
JayLab Pro Collagen Complex
The makers of this collagen supplement claim that it can help with hair growth and lushness, strengthen fingers and toenails, reduce fine lines and wrinkles, and decrease the visible signs of aging.
JayLab Pro Collagen Complex also promises to aid digestive health, reduce joint pain, and improve flexibility. Apart from the collagen, JayLab Pro Collagen Complex contains ingredients like vitamin C and hyaluronic acid. These last two ingredients help improve your body’s ability to absorb and use collagen.
IdealFit IdealLean Collagen Protein
IdealFit IdealLean Collagen Protein is a collagen supplement for women. It’s packaged as a protein shake that can help women reap all the benefits of collagen.
This flavored collagen protein shake is great for women who dislike the bland taste of unflavored collagen powder supplements. So, if you prefer a flavored collagen supplement, you should buy the IdealFit IdealLean Collagen Protein supplement.
It has ingredients such as hydrolyzed collagen peptides mixed with cocoa, minerals and vitamins, sucralose, and other flavors. IdealFit IdealLean Collagen Protein is pleasant to drink and provides an easy way to boost your collagen levels daily.
Prime Greens with Collagen
Imagine getting your daily dose of collagen supplements and vital nutrients. That’s what Prime Greens with Collagen offers. This is a mixture of green superfood powder and collagen powder.
Every serving of Prime Greens with Collagen guarantees the delivery of maximum nutritional benefits. This is rich in phytonutrients, minerals, vitamins, and collagen peptides. Taking this mixture will likely provide impressive health benefits such as better skin health, less free radicals, adequate nutrition, and better overall wellness.
My Obvi Collagen
Another great-tasting flavored collagen supplement, My Obvi Collagen, has some lovely flavors that you’ll enjoy. This is one of the best collagen supplements for people who dislike the bland taste of unflavored collagen peptide powders and supplements.
Some of its lovely flavors include fruity cereal, chocolate chip cookies, caramel macchiato, and marshmallow cereal. While the company prioritizes flavors, they also carry unflavored collagen supplements too.
Apart from the collagen, My Obvi Collagen supplement includes essential minerals like iron, magnesium, calcium, vitamins C & E, and biotin. These ingredients are designed to help you enjoy better skin health, fight off aging, develop healthier nails and hair, and have fewer joint issues.
Team Keto Collagen
Collagen Peptides by Team Keto is a popular collagen supplement offered with really nice flavors. Team Keto Collagen Peptides is great for anyone looking for flavored collagen supplements that deliver excellent anti-aging, skin, joint, hair, and nail health benefits.
Team Keto Collagen Peptides was mainly meant for people on the keto diet who need a proven source of collagen that doesn’t taste like chalk. The collagen supplement contains collagen I and III.
If you prefer the unflavored collagen powder, Team Keto also offers it. The collagen supplement has no added sugars. Some of its flavors include strawberries and cream and salted caramel. Also, the unique chocolate flavor plus MCT oil blend makes for a powerful protein supplement.
Elm & Rye Collagen
This is another collagen supplement in capsule form, making it great for busy people or those who don’t like collagen powders’ “messy” nature. Elm & Rye Collagen supplement can help improve bone health and skin radiance, reduce the evidence of aging, and many more.
Elm & Rye Collagen is made from a proprietary blend of collagen powder and other unique ingredients. What makes it special is its claim to help fight inflammation. That’s a rare claim and one that’s not easily found among many collagen manufacturers.
Although it’s a slightly more expensive collagen supplement, it’s worth every cent if you’re particular about buying a high-quality collagen supplement.
Hair La Vie Foundation Collagen Elixir
Collagen Elixir from Hair La Vie is a proprietary blend of collagen, keratin, prebiotics, and blue spirulina. It is specifically meant for people who want to improve their hair growth and health, skin health, gut health, and overall wellness.
Hair La Vie Foundation Collagen Elixir is a rich and affordable collagen supplement that you can easily use as part of your daily nutritional supplementation. The collagen supplement also contains ingredients like ginger and vitamin C.
The manufacturer is so sure of their product’s quality that they offer a 90-day money-back guarantee. So, you have 90 days to try the product and request a refund if you don’t like it.
This is a top-rated collagen supplement advertised as a beauty booster complex. The manufacturers claim that the consistent and daily use of Collagen Select can help anyone fight off wrinkles, reduce the appearance of aging, improve skin elasticity and radiance, and boost the individual’s overall wellness.
Collagen Select contains powerful ingredients such as vitamins A & C, zinc, biotin, copper, and niacin.
Dr. Kellyann Complete Collagen Protein
Complete Collagen Protein is a high protein unflavored collagen supplement containing 10g of collagen peptides per serving. This means that you can easily add it to other drinks or foods.
The collagen supplement can help improve your well-being, promote better hair lushness and growth, support joint health, and aid skin health. The best thing about Dr. Kellyann Complete Collagen Protein is its size. Each bag contains 60 servings of collagen protein for an affordable price.
This is a top-rated collagen supplement that’s extracted from water-based organisms. Every serving contains 8,000mg of collagen in liquid form. This act makes it one of the most potent liquid collagen supplements here.
High concentrations like this mean you can enjoy great health benefits like fuller hair, radiant skin, reduction of fine lines, healthier nails, and improved gut health.
This pure, undiluted collagen supplement is an excellent choice if you’re looking for one of the best collagen supplements.
Revive Collagen is a good option if you’re looking for good collagen supplements to improve your skin, help hair and nail growth, and increase your sense of wellness.
Depending on your collagen needs, you can choose between Revive Collagen Enhanced Plus and Revive Collagen Original. Both of them help increase your collagen levels. Your skin can maintain elasticity, radiance, and health and have fewer wrinkles or lines.
It’s also pretty convenient, thanks to its single-serve packets. So, you can quickly grab a couple of sachets if you’re in a hurry and add them to your drink when you’re on the move. Thanks to its lack of flavor, it’s very mixable with other beverages.
Noway Juicy Collagen
ATP Science’s Noway Juicy Collagen is a tasty flavored collagen supplement produced in Australia. The collagen supplement has multiple flavors, including wild berry, pineapple, and grape.
The pleasant-tasting collagen supplement is probably one of the most delicious collagen supplements. So, if you dislike the bland taste of other collagen powders, you should try Noway Juicy Collagen.
The manufacturing company is big on transparency, so they have their amino acid profile published so you can see how much protein you’re getting whenever you take some Noway Juicy Collagen.
The Top Collagen Supplements for Sale on Amazon
If you prefer buying your supplements from Amazon, it’s essential to know the best collagen supplements on Amazon. The following supplements are rated highly on Amazon:
NeoCell Super Collagen Peptides
This top-rated collagen supplement is well-known among buyers on Amazon. NeoCell Collagen comes in a bag that offers as many as 40 servings and provides 10g of collagen per serving.
NeoCell Collagen’s benefits include improved skin health, reducing wrinkles, and fine lines, better hair and nail health, and joint support. Because of its natural flavors, you can easily mix it with your favorite drink and enjoy the benefits.
NeoCell Collagen also has no gluten, is extracted from grass-fed animals, and is excellent for people on the keto diet.
Ancient Nutrition Multi Collagen
Multi Collagen Protein supplement by Ancient Nutrition is another popular collagen supplement that you can find on Amazon. The daily usage of this collagen supplement will provide you benefits such as healthier joints, improved skin health, and gut support.
This highly-rated and well-liked collagen supplement offers 45 servings per jar. One jar of Ancient Nutrition Multi Collagen Protein can last you for 45 days. If you buy two, that’s an easy 90-day supply.
Ancient Nutrition Multi Collagen’s uniqueness lies in its ingredients. It contains five types of collagen (I, II, III, V, and X) sourced from multiple food sources like eggs, fish, chicken, and beef. This improves its absorption rate and ensures that you get the best collagen you need.
This top-ranked collagen supplement on Amazon is known for its no-frills approach to collagen supplementation. Naked Collagen is made up of hydrolyzed collagen from well-bred grass-fed California cows.
This makes a great additional source of paleo proteins. Naked Collagen provides excellent benefits such as gut support and aids, improves skin health, and reduces inflammation.
The manufacturer is big on transparency, so they have the complete protein profile listed publicly. You’ll know how much protein you’re getting every time you take a scoop.
Designs for Health Whole Body Collagen
Whole Body Collagen by Designs for Health is a top-rated collagen supplement containing peptides that can help improve skin, joint, and bone health. It is unflavored, so you can easily mix it with other drinks and enjoy its many benefits.
Some of its ingredients include protein peptides from multiple sources. Every serving contains 12.5g of collagen. The company also provides buyers with a glass bottle to mix and drink their collagen on the go.
Doctors typically love supplements produced by Designs for Health because the company has proven itself over the years –it was founded in 1989. So, if you’re looking for a doctor-approved collagen supplement, check out Whole Body Collagen on Amazon.
Wholesome Wellness Multi Collagen Protein
Multi Collagen Protein by Wholesome Wellness is a powerful and top-rated collagen supplement on Amazon. It contains collagen types I, II, III, V, and X. This makes Multi Collagen Protein one of the best collagen supplements.
The supplement features a blend of collagen peptides and bone broth extracted from wild fish, chicken, eggshell membrane, and grass-fed beef. The best thing about Multi Collagen Protein is the affordable price for all its collagen goodness.
Factors Influencing Our Choice of the Best Collagen Protein Supplements
Our process of choosing these supplements wasn’t arbitrary. All the collagen supplements on this list were thoroughly vetted and rigorously researched before we chose them and included them on this list.
But if you’re interested in our process, these are factors that we considered before we chose these best protein supplements from the hundreds of options on the market:
Quality of Collagen Peptides
The reality is that there are a ton of collagen supplements on the market. But not all of them are of similar quality. The best collagen supplements contain premium-quality collagen from pure sources.
Most importantly, they have easily absorbed into the body thanks to their hydrolyzed nature. We prioritized collagen supplements that were of the best quality and easy to absorb so that you can reap the full benefits of the nutrients.
Sources of the Collagen
The source of collagen is significant. Water animals like fish, birds, chickens, cows and eggshell membranes are the best sources.
The best collagen supplements often source collagen from multiple sources so that you can get the best benefits of all the collagen types. As long as the sources are pure and untainted, we prefer them.
Truthful Advertised Perks
Even though some companies try to promote collagen as the cure for everything, the reality is it’s not. Therefore, we skipped all companies that made outlandish claims or promised dishonest benefits.
We know that collagen helps with anti-aging by supporting skin health, joint health, hair and nail health, and gut health. They do not serve as the solution or treatment for specific health conditions. We chose the best collagen supplements based on their truthfulness.
Decent Value for Money
When you buy collagen supplements, you want to ensure that you’re getting great value for your money. The good news is that their prices are great for the benefits that you get from collagen supplements. It’s easy to find good collagen supplements to meet your needs for between $20 and $50.
However, some premium collagen supplements provide some added benefits and offer more potent collagen peptides. These are typically priced higher, but they are excellent value for their prices.
The average individual already produces collagen types I, II, and III. This is why many collagen supplement companies only sell supplements of these types. But the best provides extra collagens that can give you some additional benefits. Most of the collagen supplements on this list have at least three types of collagen.
Solid Extra Ingredients
While pure collagen supplements provide significant benefits, it’s even better if it has some added healthy ingredients. These can further improve the benefits and help you take advantage of some extra nutrients to enhance your well-being.
Some of the commonly added ingredients that can further improve your body’s ability to produce even more collagen include hyaluronic acid and vitamin C. While these were not the key ingredients we looked for, they are also potent. They can help you be in even better shape.
Taste and Drink/Food Compatibility
We considered both the flavored and unflavored collagen supplements and included them. We’re aware that some prefer the unflavored collagen peptides, while some prefer the flavored ones.
We also considered the ease with which they can mix with water or any other preferred drink. This is important because collagen peptide powders don’t mix well with any beverage. They tend to form clumps, leading to an unpleasant experience.
Ultimately, we prioritized collagen supplements with even mixing capacities and weren’t unpleasant to the taste.
Because there’s a lot of demand for collagen supplements, we’ve seen many new players in the market. This is not to say that they don’t have solid products. But we prefer manufacturers with an established reputation.
Transparency was also a significant factor in choosing the best collagen supplements. It’s always better to buy collagen supplements from companies with a transparent process and are willing to show you what you’re getting when you buy their collagen powder.
Contributions from or Formulations by Healthcare Experts
If you’re going to buy a collagen supplement, you want to make sure that there’s at least the presence of medical, nutritional, or wellness specialists in the company.
The best quality collagen supplements are formulated by nutritional and medical experts or those with medical experts on their management team. We particularly liked collagen supplements developed by healthcare professionals or had them as part of their management team.
All top collagen supplement manufacturers offer money-back guarantees. If you’re unsatisfied with their product, you can quickly request a refund, and you’ll get it. This communicates integrity and forthrightness.
Most Common Collagen Types and Benefits
If you want to know about collagen types, this section will address everything you need to know. The most common collagen types beneficial to your health include types I, II, III, IV, V, and X. These all play different roles in supporting bone health, cartilage and muscle health, gut health, hair and nail health, and more.
While these are the most commonly known collagens, there are another 22 that aren’t as well known. Ensure that your collagen supplement contains at least types I, II, and III. These are commonly found in your body and are the essential collagen types to look for and take.
Some of the benefits of taking collagen supplements with these types of collagen peptides include:
- Replenishment of collagen levels –natural collagen levels tend to plummet with age. Collagen supplements help increase collagen levels leading to fewer wrinkles, possibly stronger bones, and fewer joint issues.
- It improves skin elasticity and radiance by keeping your skin in excellent health, trapping and retaining moisture, and enhancing its looks.
- Better muscle mass –age brings on muscle loss, but collagens might help you sustain your muscle so you don’t lose it due to age-related muscle deterioration.
- Aids nail and hair growth –your body needs collagen to keep producing solid and healthy toes and fingernails and good, lush hair. Collagen supplements can help encourage the increased production of both.
- It might help with gut issues –research has shown that gut health can be improved by taking collagen supplements.
To enjoy these benefits, just make sure that the collagen supplement brand you choose is from a reputable company that delivers its promise.
Is There a Scientific Basis for Collagen Supplement Benefits?
The popularity of collagen supplements isn’t just based on hearsay and unproven facts. Three are thousands of studies that prove the efficacy of collagen supplements in delivering the many benefits that they are known for.
For instance, a more recent 2019 study showed that subjects or clinical trial participants who took between 2.5g and 10g of collagen orally every day had better skin elasticity and hydration over 8-24 weeks.
Many of these candidates reported faster healing rates from injuries, improved skin appearance, and better skin collagen density.
Another 12-week study that was carried out on women involved one group of participants taking 2.5g of collagen supplements daily while the second group got a placebo. After 12 weeks, the women who took the 2.5g of collagen supplements for the 12 weeks noticed a marked improvement in their skin tone, elasticity, radiance, and smoothness.
Multiple studies focused on the benefits of collagen supplementation for joint pain and saw that collagen aided joint health improvement. The researchers particularly noted that it helped fight off degenerative joint conditions.
A particular study about the effects of collagen supplementation on patients with knee osteoarthritis showed that patients enjoyed better health benefits.
Also, people with weak or thinning hair and brittle nails will find that collagen supplementation can help improve those conditions. And most people just need to take between 2.5g and 10g per day to reap these benefits.
Best Collagen Supplement Side Effects
Collagen is not without its side effects. More common collagen supplement side effects are stomach-related issues like bloating, gas, diarrhea, and digestion.
This typically occurs because the person isn’t used to taking lots of protein. Thankfully, most of these side effects are mild and can be relieved by simply lowering your dosage per serving.
If you haven’t been on any protein supplement in the past or aren’t used to taking lots of proteins, speak to your physician about it first before taking the collagen supplements.
Best Collagen Supplements FAQs
People who are new to collagen supplements have lots of questions. We have found that many of these questions tend to be repetitive.
We’ve created this best collagen supplements frequently asked questions section. So, if you have any questions about collagen supplements, go through this section first. You’ll likely find all the answers you need here:
Q: What’s the best way to take collagen supplements?
A: Collagen supplements are primarily available as peptide powders that you can mix with any drink. But there are also capsules and liquid collagen supplements. If you prefer baking, you can mix it with flour and bake. All forms of consumption are suitable and will still deliver the collagen supplement benefits.
Q: Is there a recommended collagen supplement dosage?
A: Most collagen supplements come with the correct dosage per serving. So, you’re taking the optimal dosage whenever you take a serving. But if need specifics, dosages between 2.5g and 10g are considered optimal.
Q: Is it okay to have other ingredients in a collagen supplement?
A: Yes, it is. Most times, these ingredients help complement the effectiveness of the collagen supplement. For instance, vitamin C and hyaluronic acid help increase the absorption and utility of collagen in the body.
Q: Can you lose weight by taking collagen supplements?
A: It’s possible. After all, it’s a protein supplement. However, you might want to combine it with a healthy lifestyle, increased physical activity, and a proper diet.
Q: Are there vegan collagen supplements?
A: Although most collagens are extracted from animals, collagen supplements are gotten from plant sources. Pay attention to the labels and specifically look for plant-based collagen sources.
Q: What are the best collagen types?
A: Always make sure to buy collagen supplements with a minimum of collagen I, II, and III. These are the most common and essential collagens that your body requires.
Q: Do collagen supplements work?
A: Yes, they do. But don’t believe any advertised claims that make them seem like the miracle supplement that can cure every ailment. They are simply supplements that help fight off signs of aging and improve hair and nail health and joint health.
Q: Are multi-collagen collagen supplements different from regular collagen supplements?
A: Not really. It’s mostly a fancy saying that the collagen supplement has multiple collagen types.
Q: How many servings of collagen do I need daily?
A: Just follow the manufacturer’s recommendations or your doctor’s prescriptions, and you’ll be fine.
Q: Who should take collagen supplements?
A: Men and women who are getting along in age or people lacking optimal amounts of collagen. People of both sexes are free to take collagen supplements.
Q: Is hydrolyzed collagen better?
A: Slightly, in the sense that hydrolyzed collagen is formulated for faster and better absorption than non-hydrolyzed collagen supplements.
Q: Is it safe to take collagen supplements?
A: Yes, it is. They are safe and suitable for adults looking for safe and effective ways to get their collagen levels back up. But if you have any doubts, speak to your physician first before taking it.
The Top Collagen Protein Supplements and Peptide Powders Conclusion
Your body already has reasonable amounts of collagen. However, age depletes collagen levels, leaving people with less than optimal amounts. This is partly why there are increased and visible signs of aging.
While you really can’t do anything about getting along in years and growing older, you can try to reduce the physical effects of aging like wrinkles, joint pains, digestive issues, and poor skin elasticity.
The best collagen supplements we’ve listed here can help you fight those visible signs of aging and keep you looking younger and agile.
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