Heart disease is a creeping illness that only comes out when it’s too late. It involves various circulatory complications, including strokes, heart attacks, and high blood pressure. Heart disease develops from overworking the heart, tiny spaces within blood veins, and overworking the kidneys, among other vital body parts.
Today, heart disease is the number-one killer. But you can protect yourself against the condition by taking supplements, which can be used for longer than pharmaceuticals and are more practical than monitoring your blood pressure every time.
Heart-health supplements are formulated with natural ingredients that nourish the vital components linked to heart health to keep the heart in its optimal state. This review delves into the heart health supplements universe to bring you the best formulas in the market in 2022.
The Best Heart Health Supplements in 2022
High-quality supplements have higher production costs, making profit-driven manufacturers a deal-breaker. But the best companies are focused on the value they offer to the customers and are willing to go the extra mile.
Here are the supplements we found best after conducting a 360-degree analysis of every step of their production:
- Cardio Clear 7
- CardioFit MD
- Aqua Triplex
- Omega-3 Fish Oil
- Magnesium Breakthrough
- Primal Omega-3
- Heart Defense
- Heart Beat 911
- Physio Omega
- Advanced Blood Pressure Formula
- Advanced CardioRX
- Genius Heart
- Blood Pressure 911
- Qunol Ultra CoQ10
Cardio Clear 7
Cardio Clear 7 is a product of Nutriomo Labs, designed to improve your blood flow management and inhibit oxidation. Toxins and free radicals can increase the oxidation of bad cholesterol resulting in plaque accumulation in your circulatory system. Stress can also damage cells by causing mutation.
Cardio Clear 7 combines three main components, 100mg of antioxidant-rich coenzyme Q10, 80mg of Shilajit extract, and 10mg of PQQ disodium salt. Each ingredient presents a set of unique benefits that result in benefits that mainly protect the cardiovascular system when combined.
The formula also increases your energy levels, increases resistance to cell damage, increases your recovery rate from circulatory complications, reduces clotting, improves skin health, and increases sex drive. It also reduces plaque buildup, which can be risky for your heart health.
CardioFit MD is a product of 1MD Nutrition, formulated by Dr. Heather Shenkman, who reportedly is an interventional cardiologist. The CardioFitMD supplement is formulated with various natural herbs, vitamins, and minerals such as beetroot and fiber. It also comprises prebiotics and probiotics.
The formula is designed to support cholesterol levels, digestion, and blood pressure, according to the company. Beetroot increases the production of nitric oxide, which supports circulation. The formula also helps to meet some of your diet recommendations, such as the daily 20% fiber for better nutrient absorption, proper digestion, and weight management.
Some studies have also linked fiber to health benefits by maintaining blood sugar levels, blood pressure, and cholesterol.
CardioFit also offers anti-aging benefits, maintains your energy levels, and improves stamina by supporting weight loss and blood circulation. The company offers a 30-day money-back guarantee. The formulators recommend taking a single scoop of the supplement, mixed into a beverage of choice, daily for optimal results.
We loved most about Aqua Triplex’s lack of common allergens and unhealthy ingredients such as soy, sugar, wheat, maize, starch, and salt. The formula is also free from artificial colors and flavors. It contains components such as Cholecalciferol, Calamarine, and Ecklonia Cava. Aqua Triplex also includes omega-3 fatty acids, fucoxanthin, and some type of seaweed.
Some of its most advertised benefits include antioxidant effects, liver health, reducing depression, supporting type-2 diabetes, limiting asthmatic conditions, improving cardiovascular health, improving skin health, and offering anti-obesity impacts.
Triton Labs designed the formula to restore joint health, moderate blood pressure, blood sugar levels, and cholesterol aging symptoms.
The product labeling instructs you to take two daily capsules of the supplement for the best results, as revealed by tests conducted by the company.
Titan Naturals is the supplements brand behind the manufacture of CellXRenewal. Alex Bradford’s CellXRenewal formula is jam-packed with cell health-promoting ingredients that help restore heart health, promote metabolism, improve cell regeneration, and impose anti-aging effects.
It comprises Shiajat, Ecklonia Cava, Marine Phytoplankton, MSM, Calcium 2-AEP, Vitamin D3, and D-Ribose. The supplement is the main target for older-aged individuals who are the most susceptible to cognitive decline, among other cell-related conditions.
Ecklonia cava is also a key ingredient in CellXRenewal due to its antioxidant and anti-inflammatory effects.
The CellXRenewal is advertised with benefits such as improving heart health, sex health, and supporting your general health.
Juvenon BloodFlow-7 is designed to reverse aging symptoms to restore youthful energy, stamina, and cell health. The formula offers moderated blood pressure, higher sex drive, and improved cognitive health.
The formula sources its health benefits from various ingredients, including resveratrol, L-citrulline, L-arginine, L-glutathione, Blueberry, Tart Cherry, Broccoli, Turmeric, Kale, Green Tea, Green Coffee, and beetroot.
Each ingredient has unique benefits, such as L-Arginine, which turns to nitric oxide entering the body to promote blood flow. The formula is also designed to support muscle formation, vascularity, and pumps, which require sufficient blood flow.
Stimulating blood flow also helps restore optimal cognitive state, including improved memory, mental clarity, stable mood, and increased focus. The manufacturers recommend taking a daily dosage of 3 capsules.
BioTrust’s OmegaKrill is one of the most renowned krill oil formulas. Krill oil offers similar benefits to fish oil through components such as omega-3 fatty acids. However, some studies suggest the former can be the better option as it causes less accumulation of toxins and offers a more sustainable source of fatty acids. Also, krill oil does not cause fish-smelling burps, unlike fish oil.
OmegaKrill nourishes your body with the daily recommended dosage of omega-3 fatty acids, in their natural triglyceride form, to support heart health, energy production, and mental health, among other benefits you may enjoy from taking fish oil. Each formula serving offers 1040mg of DHA, supporting immunity, joint health, brain function, vision, and heart health. Reportedly, the formula is tested by independent laboratories before disbursement.
The formula also contains Sorbitol, Softgel Color, Nonionic Surfactant, Citrus Oil, AstaREAL Astaxanthin, Glycerine, and Gelatin.
PureXanthin is formulated by Kriss Berg, a certified nutritionist and educator at The Healthy Living Association. The formula is designed to counteract aging symptoms such as wrinkling and varicose. It is also advertised with benefits such as increasing your energy levels, recovery, and improving eyesight.
The formula has high amounts of antioxidants that fight anti-cell toxins that can also cause heart health problems. It mostly depends on fish ingredients such as sockeye salmon to provide its antioxidant effects. The formula also contains astaxanthin, which is another proven source of antioxidants. Astaxanthin has also been linked to benefits such as reducing bad cholesterol and moderating blood pressure.
The recommended dosage for PureXanthin is two capsules daily. Besides a money-back guarantee, the company also offers a free eBook, the Bible of Alternative Medicine, designed to guide you through better care for your heart health.
Omega-3 Fish Oil
Orwell’s Omega-3 Fish Oil formula is another popular heart health supplement that mainly comprises EPA and DHA in the ratio of 3:2. Like other formulas in this list, Oweli’s Omega-Fish Oil formula offers several benefits, including improved eyesight, improved metabolism, better joint health, and weight management.
The formula carries 2,400mg of fish oil for maximum nourishment, increasing the effects. Omega-3 Fish Oil is also more affordable than other supplements that offer similar benefits.
The company also claims to implement high-quality production methods such as manufacturing the supplements in FDA-approved and GMP-compliant facilities in the U.S.
Magnesium Breakthrough is a product of BiOptimizers, formulated around magnesium and its cofactors as the main ingredient. It contains different forms of magnesium, including its malate, citrate, chelate, orotate, Taurate, Sucrosomial, and bis-glycinate. The formula is advertised with benefits such as reducing stress levels, relieving anxiety, improving sleep quality, and strengthening the immune system.
Magnesium has also been linked to the nervous system by studies showing its deficiency as one of the health challenges. Its magnesium content also helps to develop strong bones. The formula also offers improved metabolism, relief from chronic pain, and enhanced memory.
The formula has been designed to combine each component’s unique benefits, resulting in other health benefits such as improving your cardiovascular health. It mainly supports average heart rates, preventing stroke and high blood pressure.
Primal Omega-3 is a high-quality fish oil formula made of ingredients sourced from plankton-rich Norwegian waters, deep and lowly polluted. The formula offers 1000mg of EPA and DHA omega-3.
Primal Omega-3 contains three main components, 600mg of Eicosapentaenoic acid (EPA), 750 mg of Norwegian Marine Lipid Oil, and 400mg of Docosahexaenoic Acid (DHA) per serving. These ingredients have improved cardiovascular health, inflammation management, and mental health.
The manufacturers claim to have made the formula easy to swallow, eliminating the after-taste that comes with most low-quality fish oils. The formula is also free of soy, gluten, and dairy. Primal Omega-3 is marketed with benefits such as improving skin health, heart health, cognition, and general body health.
The company offers free shipping on orders exceeding $75. They also offer a 90-day money-back guarantee.
CardioGuard is a creation of Amy Myers, formulated by a certified medical doctor. The supplement supports healthy blood pressure levels, cholesterol management, and energy production.
It contains Magnesium Glycinate, Acetyl L-Carnitine, Vitamin B2 & B6, CoQ10, and L. Reuteri. CoQ10 is one of the most studied heart health ingredients, proven to help fight free radicals, which might cause oxidative stress in the cardiovascular system. CardioGuard offers 100mg of the component in each serving. The formula helps to relax blood vessels and maintains healthy blood pressure with the help of magnesium glycinate. It, therefore, also helps with stress management. The Vitamins in the formula help in red blood cell production and regulate blood homocysteine levels.
Like other companies on this list, Amy Myers also offers a 90-day money-back guarantee. The company is favored for its high levels of transparency, evident in its ingredients labeling and marketing.
Heart Defense is another product of Gundry MD, formulated to restore heart health mainly through chocolate benefits. The ingredient carries polyphenols, which are suitable for managing inflammation. It is a unique product on the list, as it comes with a natural dark chocolate flavor and comes in powder form.
Nonetheless, the formula is jump-packed with prebiotics, coconut, coffee, and flaxseeds, which have been proven to support heart health in multiple ways. According to Gundry MD, the Heart Defense formula offers health benefits such as increased vitality, higher energy levels, increased blood flow, and improved heart health.
You can mix the powder-form supplement with a beverage of choice and take it early in the morning for maximum health benefits. The formula comes with a 90-day money-back guarantee.
Heart Beat 911
Heart Beat 911 is a product of PhytAge Labs, formulated with premium quality fish oil to support cardiovascular health. The supplement is rich in omega-3 fatty acids such as EPA and DHA, helping to replenish your dietary needs.
It contains ingredients such as omega-3 fatty acids with EPA and DHA, astaxanthin, and CoQ10.
The formula helps moderate blood pressure, reduce triglycerides, balance good and bad cholesterols, strengthen the cardiovascular system, and provide long-term heart health protection. However, the supplement is mainly advertised with the benefits of improving blood flow.
PhysioTru’s Physio Omega was formulated by Dr. Sam Walters, a naturopathic medicine expert with over 40 years of experience. The formula contains EPA, DHA, and ALA as its main ingredients.
Eicosapentaenoic acid (EPA) prevents heart disease and moderates heart rate. It may support asthma, menstrual complications, cancer, and lung disease. Docosahexaenoic acid (DHA) is mainly beneficial in restoring cognitive health, with benefits such as maintaining standard brain functionality in adults and supporting infant brain development. It is a vital component of the brain, skin, retina, and cerebral cortex.
Alpha-Linolenic acid (ALA) helps maintain heart and blood vessel health. It may help with heart attack, high cholesterol, and high blood pressure.
The recommended dosage for this formula is two daily capsules. physioTru also protects all orders with a 60-day money-back guarantee.
Advanced Blood Pressure Formula
The manufacturers of Advanced Blood Pressure Formula, Advanced Bionutitionals, go the extra mile to leverage the power of some traditional Chinese medicine. According to the company’s official site, the formula contains over 11 Chinese herbs that have been used for centuries in maintaining heart health. They include the rhizome tree, Chinese Skullcap Root, Chrysanthemum Flower, Peony Root Bark, Chinese Salvia Root, and Gardenia Fruit.
But the formula also contains vitamins and minerals, essential for complementing the main ingredients and replenishing your dietary needs.
But besides the rare ingredients and diversity of the formula, the company offers it at one of the most affordable market prices.
Advanced CardioRX is another fish oil formula that offers hefty amounts of EPA and DHA. According to its labeling, the formula provides 1200 mg of fish oil per serving. It also contains omega-3 fatty acids, found to be deficient in individuals suffering from cardiac diseases.
One of the main benefits of taking this formula is its anti-inflammatory effect, the first line of defense against most illnesses. The formula also eliminates deposits of blood clots from the arteries and prevents further clotting, thanks to the omega-3 fatty acids.
The formula restores heart health by helping reduce triglycerides, reducing plaque accumulation around the arteries, and lowering the risk of blood pressure. It may also protect against stroke, heart attacks, angina, and heart failure.
The Simple Promise supplements brand manufactures Prociva. It is one of the unique formulas on this list as it mainly targets heart-healthy by conditioning the muscles. The formula protects and restores muscle cells in the heart to keep it at its optimal operating state.
The formulators combine ingredients such as 100mg of Hibiscus, 25mcg of Vitamin D, 648mcg of Folic Acid, 450mg of Arjuna, 125mg of Motherwort, and 105mg of magnesium, each having a unique health benefit to contribute towards the primary goal of increasing heart rate efficiency.
The brand claims that Prociva offers benefits such as reducing fat accumulation around blood vessels, maintaining your heart rhythm, preventing heart damage, and restoring cellular health within the heart.
Genius Heart is a product of The Genius Brand, renowned for its highly-priced supplements, but their health benefits are worth the price. The Genius Heart formula is marketed as a solution for unhealthy cholesterol levels, blood pressure, and blood vessel health.
The formula presents some of the most popular ingredients in the supplements market, including Vitamin K2, CoQ10, and grape seed extract. According to the company, each formula serving has been carefully measured to contain the medically recommended amounts of each ingredient.
Blood Pressure 911
Blood Pressure 911 is another high-end heart health formula jam-packed with proven natural ingredients beneficial in multiple ways. The formula contains Hawthorn, Olive, Green Tea Extract, Vitamin C, Vitamin B12, Garlic, and Hibiscus.
Each ingredient plays a unique role in restoring your cardiovascular health, but their combination also results in multiple additional benefits. According to the company, the formula may also have benefits such as moderating blood sugar, reducing bad cholesterol, supporting high energy levels, and supporting your general health.
The recommended dosage for the supplement is two daily capsules.
Qunol Ultra CoQ10
Qunol Ultra CoQ10 is one of the best-reviewed supplements online. The formula has a 4.7-star rating on Amazon, with more than 45,000 reviews.
Qunol Ultra CoQ10 offers a unique form of CoQ10 from other formulas in this review. The manufacturers claim to have used a part of the ingredient optimized for faster absorption to provide more immediate results. The formula contains 100mg of CoQ10, and 68mg of Vitamin E, as complementary components.
Besides the heart health benefits of CoQ10, the formula also offers high antioxidant effects from Vitamin E, proven as one of the best antioxidants.
Qunol UltraCoQ10 comes as a soft gel with 120 servings per bottle. The recommended dosage is four servings per day.
How We Ranked The Best Heart Health Supplements
Our research goes beyond the manufacturer’s promises and false advertisements to focus on facts and historical records of supplement companies. We scoured through thousands of reviews from real customers jotting down the alarming complaints and confirming the benefits they experience.
We also contacted some manufacturers and production partners to ascertain that the brands implement high-quality production methods, as they all claim. Nonetheless, here are some of the key areas we focused on during our ranking:
Over the years, numerous studies have been conducted on multiple ingredients trying to find the ones that support heart health. These studies are stored in journals and can be accessed online via reliable academic sources.
We counterchecked each supplement’s ingredients above to ensure that they use proven ingredients rather than those based on pseudoscience. Some proven ingredients include beetroot, L-arginine, and omega-3 fatty acids. We also checked for the availability of antioxidants that strengthen the immune system.
Dosage is as crucial as the quality of ingredients included in a formula. We compared the quality and potency of components to the final dosage of each formula to ensure that it meets the medical standards. We were, however, wary of excessive dosage as it may cause undesirable outcomes. We also avoided brands that do not disclose their ingredients dosage or use proprietary blends, notorious for carrying invasive components.
Ease of Consumption
The taste of some ingredients can be highly undesirable, which may prevent you from taking your doses as required. Most heart health supplements contain fish oil as a significant component. Hence, they might have a fishy smell, which is unappetizing. Most of the formulas on our list contained refined fish oil, scentless, while others have incorporated natural flavors such as chocolate.
Involvement of Certified Professionals
Not all supplement companies pay attention to the quality of their products. Some are only profit-driven and hiring professionals such as doctors, nutritionists, and dieticians can reduce their profits. We preferred brands that put their customers’ health first by involving certified professionals such as medical doctors and registered dieticians in their manufacturing process. These professionals can identify issues that may invade consumers’ health, which might not be evident to typical laborers.
We have extensively studied the formulas on this list to ensure that customers have realized their advertised benefits. However, different customers are bound to experience the supplements differently due to their body composition.
Some brands are all about making sales and promising unrealistic benefits to lure desperate customers into buying their cheap formulas. We were wary of brands that promise benefits such as the complete reversal of heart conditions and curing diseases such as cancer. Other scammers claim to increase your mental capacity to a genius level and fully restore your eyesight. Some may also claim to have their products approved by the FDA, which is false since the FDA is not authorized to approve any supplement products.
Value Over Price
Some manufacturers charge excessively high for cheaply manufactured formulas. Others justify their cost with high-end branding and marketing. However, the best formulas offer value over impression.
We compared the quality of ingredients used in the formulation of each supplement to ensure that the final cost was worth it. However, not all highly-priced formulas offer good value, and not all cheap formulas are inferior. We included differently priced formulas, provided their value justifies the cost.
Checking the record track of manufacturers is one of the most reliable ways to confirm their legitimacy and transparency. We interviewed many customers and scoured through numerous online reviews tracking any alarming complaints about the companies.
However, we also considered new supplement brands, although they might not have an extensive record track. We ensured that the complaints were within tolerable limits and not high levels of health invasion.
Are There Any Side Effects of Heart Health Supplementation?
All the manufacturers in this list have a good track record and offer the best quality of heart health supplements on the market. These formulas have been tested by independent labs, where confirming their safety is one of the focus areas.
You should not experience any adverse side effects when taking supplements in their recommended doses. However, some individuals may have allergies to some of their ingredients. It is therefore essential to study their formulations before consuming them.
If you are under medication, you should consult your doctor as the reaction of pharmaceutical drugs with some of the components of a supplement can be undesirable.
Which Is the Right Dosage of Heart Health Supplements?
Most heart health supplements have a daily dosage of 1 or 2 capsules. Powder form formulas might also have a dosage of 1 or 2 scoops. However, keep in mind that each formula has its unique concentration of ingredients with different potencies and quality, depending on where they are sourced. Therefore, it is essential to read the labeling of each supplement and stick to the manufacturer’s recommended dosage.
It is also essential to check the list of ingredients and their concentrations to ensure you don’t consume components that can trigger undesired conditions.
If your doctor recommends a supplement, consult with them about the proper dosage for your individual body needs.
Which Are the Best Ingredients for Heart Health?
Heart health complications have been around for many years, in which numerous ingredients have been repeatedly studied, trying to find a cure for the conditions. Today, some of the most prevalent heart health ingredients are traditionally used and show satisfying results.
These are some of the most common heart health ingredients on the market today:
- Leafy green vegetables
- Low-fat yogurt
- Sweet potatoes
- Dark chocolate
- Whole grains
- Fresh herbs
- Fatty fish
- Green tea
- Olive oil
Are Heart Health Ingredients Based on Studies?
Restoring heart health involves directly targeting the underlying conditions and restoring other lacking health aspects such as nutrition. The best supplements today offer more than just heart-related ingredients; to also include essential vitamins and minerals vital for your general well-being. They are also backed by clinically-proven formulation amounts and tested by independent laboratories to ascertain their safety, quality, and potency.
This section focuses on the scientific aspect of common heart health ingredients to understand better how these formulas work.
Omega-3 Fatty Acids
Omega-3 is possibly the most common ingredient among heart health supplements. It is also one of the most studied ingredients in the medical universe. Omega-3 is a common medication prescribed by certified doctors to patients suffering from heart conditions, often under brand names such as Vascepa.
According to Harvard Medical School, Omega- fatty acids draw their ability to restore heart health from their EPA and DHA components. However, the two ingredients have to be in their correct proportions to effuse heart health benefits.
A 2019 study involving scouring through thousands of previous studies on Omega-3 deduced that most, if not all, studies showed a connection between marine omega-3 and reduced cardiovascular conditions such as heart attacks, insufficient blood flow, and stroke, among others.
Coenzyme Q10 (CoQ10)
Some studies suggest consuming CoQ10 can help minimize congestive heart failure symptoms. Other studies have found it effective as a complementary ingredient in stimulating recovery from heart valve surgeries. It has also been found to reduce blood pressure, although most studies have conflicting findings.
A 2016 study found CoQ10 to cause an antioxidant effect in the cells. This is due to its ability to increase mitochondrial production of adenosine triphosphate.
Another study that examined the connection between CoQ10 and heart failure unveiled that people who suffer the said condition often are deprived of CoQ10. Therefore, heart health supplements are formulated because CoQ10 supplementation can help minimize the chances of suffering heart failure. However, there need to be more studies confirming the claims.
Ecklonia Cava has been used on multiple heart health supplements, mainly due to its antioxidant properties. Numerous studies have shown that Ecklonia cava contains a component known as fucoxanthin, a plant chemical with high antioxidant effects.
Fucoxanthin has also been examined independently and found to improve heart health in mice. However, these studies do not ascertain that it has the same effects on humans. We can only base its relevance to heart health supplements on its antioxidant effects.
Astaxanthin has been found to help with skeleton and cardiac muscle conditions. A 2012 study found the component effective in relieving cardiac muscle conditions, whether administered via injection or ingestion.
Another study also found it effective in inhibiting inflammation, which can benefit your immune system. Astaxanthin can protect the heart by reducing oxidative stress from free radicals.
Some studies have shown that restoring gut health can help restore your cardiovascular health by, for instance, lowering your blood pressure. In one study, participants were divided into two groups; one was given probiotics while the other received placebos. At the end of the study, it was evident that those who took probiotics had reduced blood pressure. Hence, many heart health supplements also comprise probiotics and prebiotics to control the balance between good and bad bacteria.
Studies have also found that most patients suffering from heart conditions have low fiber intake. Fiber is one of the essentials for a diet, as it also supports gut health. Fiber is connected to heart health, including the gut, where good and bad bacteria are managed. A 2017 research confirmed that increasing your fiber intake can improve your heart health and reduce the chances of contracting cardiovascular disease.
Frequently Asked Questions About Heart Health and Supplementation
Different people ask the same questions over and again concerning heart health supplements and how they work. We have compiled the most frequent ones to give your a quick reference of anything your might have missed about how they work.
Q: What are the symptoms of cardiovascular complications?
A: You may detect an underlying heart condition with symptoms such as collapsing, dizziness, breathing issues, or palpitations.
Q: What are the symptoms of a heart attack?
A: Heart attack may be detected from feeling heavy around the chest, weakness, nausea, dizziness, chest pain, and palpitations, among others.
Q: What’s the difference between a heart attack and a stroke?
A: Heart attack happens in the heart, while stroke occurs in the brain. Both are caused by artery blockage or clogging.
Q: How does cholesterol affect or cause heart disease?
A: Your body needs a balance between LDL and HDL cholesterols for optimal health. Research has revealed that an imbalance, where LDL (“bad”) cholesterols are higher, increases the risk of suffering heart disease.
Q: How does reducing the intake of saturated fats and cholesterol affect heart health?
A: According to studies, lowering your intake of high cholesterol and saturated fat sources, including fatty dairy products such as butter, margarine, and fatty meats, can reduce heart complications.
Q: Can fish oil supplements lower cholesterol?
A: No. Fish oil supplements can only lower triglycerides and not cholesterol.
Q: How does work out affect heart health?
A: Doctors recommend exercising to improve your heart health. Exercise speeds up fat burning to free up areas around the heart. Studies suggest incorporating at least 30 minutes of low-impact exercise into your daily routine.
Q: Does aging increase the chances of contracting heart complications?
A: Aging often causes blood pressure levels to rise, increasing the chances of suffering from stroke and heart attacks.
Q: Are all heart diseases preventable?
A: Most heart conditions are preventable by observing their risk factors. Quitting smoking, increasing exercise, improving your diet, and going for checkups once in a while can help prevent 4 out of 5 heart diseases.
Q: Which is the most rampant heart disease in the U.S?
A: Coronary Artery Disease, where your heart muscles have insufficient oxygen and blood supply, is the most common in the states. It increases your chances of suffering a heart attack.
Q: Are men at a higher risk of contracting heart disease than women?
A: Previously, men might have been considered at a higher risk of contracting heart diseases due to toxic behaviors such as smoking, which were more rampant. However, studies today suggest that all genders have the same chances of contracting the conditions.
Q: Who is at a higher risk of suffering heart disease?
A: You may be at risk of heart disease if other people in your lineage have had similar conditions. Other risk factors include diabetes, aging, smoking, high blood pressure, obesity, and high blood cholesterol levels.
The Best Heart Health Supplements in 2022 Recap
Heart diseases are the number-one cause of death globally. The increase in heart disease cases can be attributed to the reckless modern feeding and lifestyle. You can have generally better heart health by avoiding everyday habits such as over-dependence on technology to do small tasks and massive consumption of junk foods.
While you may not control all causes of heart diseases, your heart health depends on your effort to manage those you can, such as being more cautious with your diet and quitting toxic habits such as smoking.
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